You are in: Home /
Lost? Site Map

Nutritional Facts: Best Ever Scalloped Potatoes – Creamy, Cheesy, Lots of Flavor

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
baking potatoes
21 ounces (595g)
cream of mushroom soup
1/2 cup (115g)
sour cream
1 1/2 cups (170g)
medium cheddar
6 ounces (168g)
Velveeta cheese
1 small (70g)
yellow onions
1/4 cup (12g)
chives
1 teaspoon (2g)
Lipton Onion Soup Mix
Total 1 serving
Alanine (g) 0.5 0.4 0.1 1.2 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.1 1.6 n/a 0.1 0.0 n/a 3 0
Ash (g) 7.5 11.5 1.0 6.7 10.1 0.2 0.1 0.6 38 6
Aspartic acid (g) 3.7 0.7 0.3 2.7 n/a 0.1 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 71.4 126.5 1,222.1 782.9 16.1 11.0 3.6 2,274 379
Calories 709.9 506.0 222.0 683.1 509.0 28.0 3.6 7.3 2,669 445
Calories (kj) 2,978.4 2,113.5 930.4 2,854.4 2,130.2 116.2 15.1 30.7 11,169 1,861
Carbohydrates (g) 164.3 40.0 3.3 2.2 16.5 6.5 0.5 1.6 235 39
Cholesterol (mg) 0.0 0.0 59.8 178.0 134.4 0.0 0.0 0.0 372 62
Copper (mg) 1.5 0.9 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.1 0.0 0.2 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.7 0.0 0.0 0.0 0.0 1.2 0.3 0.2 16 3
Folate (mcg) 81.6 11.9 8.1 30.5 n/a 13.3 12.6 0.0 158 26
Folate, DFE (mcg) 81.6 11.9 8.1 30.5 n/a 13.3 12.6 0.0 158 26
Folate, food (mcg) 81.6 11.9 8.1 30.5 n/a 13.3 12.6 0.0 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a n/a 1.4 n/a n/a 4 1
Glutamic acid (g) 2.6 2.2 0.7 10.3 n/a 0.2 0.1 n/a 16 3
Glycine (g) 0.5 0.3 0.1 0.7 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.2 0.1 1.5 n/a 0.0 0.0 n/a 2 0
Iron (mg) 2.5 6.6 0.2 1.2 0.3 0.1 0.2 0.0 11 2
Isoleucine (g) 0.6 0.5 0.2 2.6 n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 4.0 0.4 n/a 0.0 n/a n/a 4 1
Leucine (g) 0.9 0.8 0.3 4.0 n/a 0.0 0.0 n/a 6 1
Lysine (g) 0.9 0.5 0.3 3.5 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 179.5 23.8 11.5 47.5 n/a 7.0 5.0 1.5 276 46
Maltose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.5 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.1 1.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 6.6 5.8 15.9 n/a 0.0 0.0 0.0 28 5
Niacin (mg) 11.7 2.5 0.1 0.1 n/a 0.1 0.1 0.0 15 2
Pantothenic acid (mg) 4.2 1.4 0.4 0.7 n/a 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.7 0.4 0.2 2.2 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 359.0 154.8 132.3 867.8 1,449.8 20.3 7.0 5.3 2,996 499
Phytosterols n/a n/a n/a n/a n/a 10.5 1.1 0.0 12 2
Polyunsaturated Fat (g) 0.4 8.5 1.0 1.6 n/a 0.0 0.0 0.0 11 2
Potassium (mg) 3,092.6 369.1 162.2 166.1 562.8 102.2 35.5 18.0 4,509 751
Proline (g) 0.5 0.8 0.3 4.8 n/a 0.0 0.0 n/a 6 1
Protein (g) 15.3 9.6 2.4 42.2 27.4 0.8 0.4 0.2 98 16
Retinol (mcg) 0.0 47.6 200.1 437.3 n/a 0.0 0.0 0.0 685 114
Riboflavin (mg) 0.2 0.3 0.2 0.6 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 8.2 13.2 35.8 24.2 0.0 0.0 0.0 82 14
Selenium (mcg) 2.4 14.3 3.0 23.6 n/a 0.4 0.1 0.1 44 7
Serine (g) 0.7 0.5 0.2 2.5 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 32.6 4,179.3 92.0 1,052.6 2,518.3 2.8 0.4 200.8 8,079 1,346
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 0.4 n/a 0.7 n/a n/a 3 0
Sugar (g) 7.1 8.7 4.0 0.9 13.6 3.0 0.2 0.1 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.4 0.1 1.5 n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 4.8 0.5 0.5 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.8 35.1 22.7 56.2 37.0 0.1 0.1 0.0 152 25
Tryptophan (g) 0.2 0.1 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.4 0.1 2.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.9 0.5 0.2 2.8 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 24.5 172.6 716.5 1,698.4 1,859.8 1.4 522.4 0.4 4,996 833
Vitamin A, RAE (mcg) 0.0 47.6 202.4 449.2 n/a 0.0 26.2 0.0 725 121
Vitamin B-12 (mcg) 0.0 0.0 0.3 1.4 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 n/a 0.1 0.0 0.0 3 0
Vitamin C (mg) 106.1 0.0 1.0 0.0 0.3 5.2 7.0 0.1 120 20
Vitamin D (IU) 0.0 0.0 16.1 40.7 n/a 0.0 0.0 0.0 57 9
Water (g) 628.2 499.2 85.6 62.3 76.9 62.4 10.9 0.1 1,426 238
Zinc (mg) 2.4 1.2 0.4 5.3 3.1 0.1 0.1 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Ever Scalloped Potatoes – Creamy, Cheesy, Lots of Flavor.