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    Nutritional Facts: Chicken Croquettes With Roasted Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (376g)
    boneless chicken thighs
    1 slice (25g)
    bread
    1/4 cup (61g)
    milk
    1 (50g)
    eggs
    2 (30g)
    green onions
    1/4 cup (15g)
    fresh parsley
    1 to taste (0g)
    salt & pepper
    1/4 cup (25g)
    parmesan cheese
    1 cup (108g)
    breadcrumbs
    2 large (0g)
    roasted red peppers
    2 tablespoons (17g)
    capers
    1 to taste (0g)
    salt & pepper
    1/4 cup (15g)
    fresh parsley
    1/3 cup (72g)
    olive oil
    1 dash (0g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 3.8 0.1 0.1 0.4 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.1 0.1 0.1 0.4 0.0 0.0 n/a 0.4 0.6 n/a n/a n/a 0.0 0.0 n/a 6 1
    Ash (g) 3.0 0.5 0.4 0.5 0.2 0.3 n/a 2.0 3.1 n/a 1.4 n/a 0.3 0.0 0.0 12 3
    Aspartic acid (g) 5.8 0.1 0.2 0.7 0.1 0.0 n/a 0.7 0.8 n/a n/a n/a 0.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 37.6 37.8 72.6 28.0 21.6 20.7 n/a 277.3 197.6 n/a 6.9 n/a 20.7 0.7 0.1 722 180
    Calories 793.4 66.5 39.0 71.5 9.6 5.4 n/a 107.8 426.6 n/a 4.0 n/a 5.4 635.8 0.2 2,165 541
    Calories (kj) 3,320.1 278.3 163.5 299.5 40.5 22.7 n/a 451.3 1,785.2 n/a 16.5 n/a 22.7 2,660.6 1.0 9,062 2,265
    Carbohydrates (g) 0.0 12.7 2.8 0.4 2.2 0.9 n/a 1.0 77.7 n/a 0.8 n/a 0.9 0.0 0.0 100 25
    Cholesterol (mg) 315.8 0.0 8.5 186.0 0.0 0.0 n/a 22.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 532 133
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.8 0.5 n/a 0.0 4.9 n/a 0.6 n/a 0.5 0.0 n/a 8 2
    Folate (mcg) 30.1 27.8 3.1 23.5 19.2 22.8 n/a 2.5 115.6 n/a 4.0 n/a 22.8 0.0 n/a 271 68
    Folate, DFE (mcg) 30.1 42.8 3.1 23.5 19.2 22.8 n/a 2.5 177.1 n/a 4.0 n/a 22.8 0.0 n/a 348 87
    Folate, food (mcg) 30.1 6.3 3.1 23.5 19.2 22.8 n/a 2.5 27.0 n/a 4.0 n/a 22.8 0.0 n/a 161 40
    Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 n/a 0.0 88.6 n/a 0.0 n/a 0.0 0.0 n/a 110 28
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.2 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 9.5 0.6 0.4 0.8 0.1 0.0 n/a 2.2 4.5 n/a n/a n/a 0.0 0.0 n/a 18 5
    Glycine (g) 4.3 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.5 n/a n/a n/a 0.0 0.0 n/a 5 1
    Histidine (g) 1.9 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 3 1
    Iron (mg) 3.7 0.9 0.0 0.9 0.4 0.9 n/a 0.2 5.2 n/a 0.3 n/a 0.9 0.4 0.0 14 4
    Isoleucine (g) 3.2 0.1 0.1 0.3 0.0 0.0 n/a 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.7 0.1 0.2 0.5 0.0 0.0 n/a 0.9 1.0 n/a n/a n/a 0.0 0.0 n/a 8 2
    Lysine (g) 5.3 0.1 0.2 0.5 0.0 0.0 n/a 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 7 2
    Magnesium (mg) 75.2 5.8 7.9 6.0 6.0 7.5 n/a 9.5 46.4 n/a 5.7 n/a 7.5 0.0 0.0 178 44
    Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 0.0 2 1
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 1.7 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 23.8 0.2 0.6 1.8 0.0 0.0 n/a 2.1 1.1 n/a 0.0 n/a 0.0 52.5 n/a 82 21
    Niacin (mg) 20.4 1.1 0.1 0.0 0.2 0.2 n/a 0.0 7.2 n/a 0.1 n/a 0.2 0.0 n/a 29 7
    Pantothenic acid (mg) 3.9 0.1 0.2 0.8 0.0 0.1 n/a 0.1 0.6 n/a 0.0 n/a 0.1 0.0 n/a 6 1
    Phenylalanine (g) 2.5 0.1 0.1 0.3 0.0 0.0 n/a 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 545.2 24.8 56.7 99.0 11.1 8.7 n/a 182.3 178.2 n/a 1.7 n/a 8.7 0.0 0.1 1,116 279
    Phytosterols n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 8.6 n/a 8.3 n/a 0.8 159.0 n/a 177 44
    Polyunsaturated Fat (g) 12.4 0.3 0.1 1.0 0.0 0.0 n/a 0.3 2.2 n/a 0.1 n/a 0.0 7.6 n/a 24 6
    Potassium (mg) 721.9 25.0 92.1 69.0 82.8 83.1 n/a 31.3 211.7 n/a 6.9 n/a 83.1 0.7 0.3 1,408 352
    Proline (g) 3.2 0.2 0.2 0.3 0.0 0.0 n/a 1.2 1.5 n/a n/a n/a 0.0 0.0 n/a 7 2
    Protein (g) 64.9 1.9 2.0 6.3 0.5 0.4 n/a 9.6 14.4 n/a 0.4 n/a 0.4 0.0 0.0 101 25
    Retinol (mcg) 154.2 0.0 18.9 80.0 0.0 0.0 n/a 55.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 309 77
    Riboflavin (mg) 0.6 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 16.0 0.2 1.4 1.6 0.0 0.0 n/a 4.3 1.3 n/a 0.0 n/a 0.0 9.9 0.0 35 9
    Selenium (mcg) 48.5 4.3 1.2 15.4 0.2 0.0 n/a 4.4 27.2 n/a 0.2 n/a 0.0 0.0 n/a 101 25
    Serine (g) 2.3 0.1 0.1 0.5 0.0 0.0 n/a 0.6 0.7 n/a n/a n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 285.8 127.8 29.9 71.0 4.8 8.4 n/a 382.3 790.6 n/a 509.8 n/a 8.4 1.4 0.1 2,220 555
    Starch n/a 10.2 n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 75 19
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 1.1 n/a 0.2 0.7 0.1 n/a 0.2 6.7 n/a 0.1 n/a 0.1 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 2.7 0.1 0.1 0.3 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.1 0.1 n/a 0.5 0.2 0.1 n/a 0.1 0.1 n/a 0.2 n/a 0.1 10.3 n/a 13 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 0.1 0.6 n/a 2 1
    Total Fat (g) 57.3 0.8 2.2 4.8 0.1 0.1 n/a 7.2 5.7 n/a 0.1 n/a 0.1 71.9 0.0 150 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.1 0.1 0.1 0.2 0.0 0.0 n/a 0.6 0.4 n/a n/a n/a 0.0 0.0 n/a 4 1
    Valine (g) 3.1 0.1 0.1 0.4 0.0 0.0 n/a 0.6 0.6 n/a n/a n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 518.9 0.0 84.2 270.0 299.1 1,263.6 n/a 216.3 0.0 n/a 23.7 n/a 1,263.6 0.0 0.0 3,939 985
    Vitamin A, RAE (mcg) 154.2 0.0 20.1 80.0 15.0 63.2 n/a 57.3 0.0 n/a 1.2 n/a 63.2 0.0 0.0 454 114
    Vitamin B-12 (mcg) 1.1 0.0 0.2 0.4 0.0 0.0 n/a 0.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 8.6 0.0 0.9 0.0 5.6 20.0 n/a 0.0 0.0 n/a 0.7 n/a 20.0 0.0 0.0 56 14
    Vitamin D (IU) 18.8 0.0 n/a 41.0 0.0 0.0 n/a 5.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 65 16
    Water (g) 254.5 9.1 53.5 38.1 26.9 13.2 n/a 5.2 7.0 n/a 14.4 n/a 13.2 0.0 0.2 435 109
    Zinc (mg) 6.0 0.2 0.2 0.6 0.1 0.2 n/a 1.0 1.6 n/a 0.1 n/a 0.2 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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