You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Croquettes With Roasted Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (376g)
boneless chicken thighs
1 slice (25g)
bread
1/4 cup (61g)
milk
1 (50g)
eggs
2 (30g)
green onions
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt & pepper
1/4 cup (25g)
parmesan cheese
1 cup (108g)
breadcrumbs
2 large (0g)
roasted red peppers
2 tablespoons (17g)
capers
1 to taste (0g)
salt & pepper
1/4 cup (15g)
fresh parsley
1/3 cup (72g)
olive oil
1 dash (0g)
balsamic vinegar
Total 1 serving
Alanine (g) 3.8 0.1 0.1 0.4 0.0 0.0 n/a 0.3 0.5 n/a n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.1 0.1 0.4 0.0 0.0 n/a 0.4 0.6 n/a n/a n/a 0.0 0.0 n/a 6 1
Ash (g) 3.0 0.5 0.4 0.5 0.2 0.3 n/a 2.0 3.1 n/a 1.4 n/a 0.3 0.0 0.0 12 3
Aspartic acid (g) 5.8 0.1 0.2 0.7 0.1 0.0 n/a 0.7 0.8 n/a n/a n/a 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.6 37.8 72.6 28.0 21.6 20.7 n/a 277.3 197.6 n/a 6.9 n/a 20.7 0.7 0.1 722 180
Calories 793.4 66.5 39.0 71.5 9.6 5.4 n/a 107.8 426.6 n/a 4.0 n/a 5.4 635.8 0.2 2,165 541
Calories (kj) 3,320.1 278.3 163.5 299.5 40.5 22.7 n/a 451.3 1,785.2 n/a 16.5 n/a 22.7 2,660.6 1.0 9,062 2,265
Carbohydrates (g) 0.0 12.7 2.8 0.4 2.2 0.9 n/a 1.0 77.7 n/a 0.8 n/a 0.9 0.0 0.0 100 25
Cholesterol (mg) 315.8 0.0 8.5 186.0 0.0 0.0 n/a 22.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 532 133
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.8 0.5 n/a 0.0 4.9 n/a 0.6 n/a 0.5 0.0 n/a 8 2
Folate (mcg) 30.1 27.8 3.1 23.5 19.2 22.8 n/a 2.5 115.6 n/a 4.0 n/a 22.8 0.0 n/a 271 68
Folate, DFE (mcg) 30.1 42.8 3.1 23.5 19.2 22.8 n/a 2.5 177.1 n/a 4.0 n/a 22.8 0.0 n/a 348 87
Folate, food (mcg) 30.1 6.3 3.1 23.5 19.2 22.8 n/a 2.5 27.0 n/a 4.0 n/a 22.8 0.0 n/a 161 40
Folic acid (mcg) 0.0 21.5 0.0 0.0 0.0 0.0 n/a 0.0 88.6 n/a 0.0 n/a 0.0 0.0 n/a 110 28
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 0.2 n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 9.5 0.6 0.4 0.8 0.1 0.0 n/a 2.2 4.5 n/a n/a n/a 0.0 0.0 n/a 18 5
Glycine (g) 4.3 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.5 n/a n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 1.9 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 3.7 0.9 0.0 0.9 0.4 0.9 n/a 0.2 5.2 n/a 0.3 n/a 0.9 0.4 0.0 14 4
Isoleucine (g) 3.2 0.1 0.1 0.3 0.0 0.0 n/a 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.7 0.1 0.2 0.5 0.0 0.0 n/a 0.9 1.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Lysine (g) 5.3 0.1 0.2 0.5 0.0 0.0 n/a 0.7 0.5 n/a n/a n/a 0.0 0.0 n/a 7 2
Magnesium (mg) 75.2 5.8 7.9 6.0 6.0 7.5 n/a 9.5 46.4 n/a 5.7 n/a 7.5 0.0 0.0 178 44
Maltose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 0.0 2 1
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 1.7 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 23.8 0.2 0.6 1.8 0.0 0.0 n/a 2.1 1.1 n/a 0.0 n/a 0.0 52.5 n/a 82 21
Niacin (mg) 20.4 1.1 0.1 0.0 0.2 0.2 n/a 0.0 7.2 n/a 0.1 n/a 0.2 0.0 n/a 29 7
Pantothenic acid (mg) 3.9 0.1 0.2 0.8 0.0 0.1 n/a 0.1 0.6 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Phenylalanine (g) 2.5 0.1 0.1 0.3 0.0 0.0 n/a 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 545.2 24.8 56.7 99.0 11.1 8.7 n/a 182.3 178.2 n/a 1.7 n/a 8.7 0.0 0.1 1,116 279
Phytosterols n/a 0.0 0.0 n/a n/a 0.8 n/a n/a 8.6 n/a 8.3 n/a 0.8 159.0 n/a 177 44
Polyunsaturated Fat (g) 12.4 0.3 0.1 1.0 0.0 0.0 n/a 0.3 2.2 n/a 0.1 n/a 0.0 7.6 n/a 24 6
Potassium (mg) 721.9 25.0 92.1 69.0 82.8 83.1 n/a 31.3 211.7 n/a 6.9 n/a 83.1 0.7 0.3 1,408 352
Proline (g) 3.2 0.2 0.2 0.3 0.0 0.0 n/a 1.2 1.5 n/a n/a n/a 0.0 0.0 n/a 7 2
Protein (g) 64.9 1.9 2.0 6.3 0.5 0.4 n/a 9.6 14.4 n/a 0.4 n/a 0.4 0.0 0.0 101 25
Retinol (mcg) 154.2 0.0 18.9 80.0 0.0 0.0 n/a 55.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 309 77
Riboflavin (mg) 0.6 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 16.0 0.2 1.4 1.6 0.0 0.0 n/a 4.3 1.3 n/a 0.0 n/a 0.0 9.9 0.0 35 9
Selenium (mcg) 48.5 4.3 1.2 15.4 0.2 0.0 n/a 4.4 27.2 n/a 0.2 n/a 0.0 0.0 n/a 101 25
Serine (g) 2.3 0.1 0.1 0.5 0.0 0.0 n/a 0.6 0.7 n/a n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 285.8 127.8 29.9 71.0 4.8 8.4 n/a 382.3 790.6 n/a 509.8 n/a 8.4 1.4 0.1 2,220 555
Starch n/a 10.2 n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 75 19
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.1 n/a 0.2 0.7 0.1 n/a 0.2 6.7 n/a 0.1 n/a 0.1 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 2.7 0.1 0.1 0.3 0.0 0.0 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.1 0.1 n/a 0.5 0.2 0.1 n/a 0.1 0.1 n/a 0.2 n/a 0.1 10.3 n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 0.1 0.6 n/a 2 1
Total Fat (g) 57.3 0.8 2.2 4.8 0.1 0.1 n/a 7.2 5.7 n/a 0.1 n/a 0.1 71.9 0.0 150 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.1 0.1 0.1 0.2 0.0 0.0 n/a 0.6 0.4 n/a n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 3.1 0.1 0.1 0.4 0.0 0.0 n/a 0.6 0.6 n/a n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 518.9 0.0 84.2 270.0 299.1 1,263.6 n/a 216.3 0.0 n/a 23.7 n/a 1,263.6 0.0 0.0 3,939 985
Vitamin A, RAE (mcg) 154.2 0.0 20.1 80.0 15.0 63.2 n/a 57.3 0.0 n/a 1.2 n/a 63.2 0.0 0.0 454 114
Vitamin B-12 (mcg) 1.1 0.0 0.2 0.4 0.0 0.0 n/a 0.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.6 0.0 0.9 0.0 5.6 20.0 n/a 0.0 0.0 n/a 0.7 n/a 20.0 0.0 0.0 56 14
Vitamin D (IU) 18.8 0.0 n/a 41.0 0.0 0.0 n/a 5.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 65 16
Water (g) 254.5 9.1 53.5 38.1 26.9 13.2 n/a 5.2 7.0 n/a 14.4 n/a 13.2 0.0 0.2 435 109
Zinc (mg) 6.0 0.2 0.2 0.6 0.1 0.2 n/a 1.0 1.6 n/a 0.1 n/a 0.2 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Croquettes With Roasted Pepper Sauce.