Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (796g) pork chops |
1 to taste (0g) olive oil |
1 to taste (0g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (25g) green onions |
1/2 cup (130g) salsa |
10 ounces (283g) diced tomatoes |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) dried oregano |
1 tablespoon (20g) peach jam |
1 (150g) peaches |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 7.6 | n/a | n/a | n/a | n/a | 0.2 | 2.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 13 | 3 |
| Aspartic acid (g) | 16.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | n/a | n/a | n/a | n/a | 18.0 | 35.0 | 28.3 | 9.8 | 8.0 | 4.0 | 9.0 | 263 | 66 |
| Calories | 1,353.2 | n/a | n/a | n/a | n/a | 8.0 | 35.0 | 51.0 | 3.9 | 1.3 | 55.6 | 58.5 | 1,567 | 392 |
| Calories (kj) | 5,659.6 | n/a | n/a | n/a | n/a | 33.8 | 148.9 | 209.8 | 16.5 | 5.5 | 232.6 | 247.5 | 6,554 | 1,639 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 8.1 | 11.0 | 0.5 | 0.3 | 13.8 | 14.3 | 50 | 12 |
| Cholesterol (mg) | 549.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 2.1 | 3.4 | 0.1 | 0.2 | 0.2 | 2.3 | 9 | 2 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | n/a | 16.0 | 5.2 | 42.5 | 0.1 | 1.2 | 2.2 | 6.0 | 73 | 18 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | n/a | 16.0 | 5.2 | 42.5 | 0.1 | 1.2 | 2.2 | 6.0 | 73 | 18 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | n/a | 16.0 | 5.2 | 42.5 | 0.1 | 1.2 | 2.2 | 6.0 | 73 | 18 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 2.3 | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 2.9 | 6 | 2 |
| Glutamic acid (g) | 26.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 28 | 7 |
| Glycine (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.8 | 0.7 | 0.2 | 0.1 | 0.4 | 8 | 2 |
| Isoleucine (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 15.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 199.0 | n/a | n/a | n/a | n/a | 5.0 | 19.4 | 31.2 | 3.8 | 1.4 | 0.8 | 13.5 | 274 | 69 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Niacin (mg) | 52.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 56 | 14 |
| Pantothenic acid (mg) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 6.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | n/a | n/a | n/a | n/a | 9.3 | 40.1 | 68.0 | 5.2 | 0.7 | 3.8 | 30.0 | 1,821 | 455 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | 0.7 | 1.0 | 2.4 | 15.0 | 39 | 10 |
| Polyunsaturated Fat (g) | 9.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Potassium (mg) | 2,730.3 | n/a | n/a | n/a | n/a | 69.0 | 384.6 | 671.9 | 18.8 | 6.3 | 15.4 | 285.0 | 4,181 | 1,045 |
| Proline (g) | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 164.9 | n/a | n/a | n/a | n/a | 0.5 | 2.0 | 2.5 | 0.2 | 0.0 | 0.1 | 1.4 | 171 | 43 |
| Retinol (mcg) | 15.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 269.0 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 271 | 68 |
| Serine (g) | 7.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 437.8 | n/a | n/a | n/a | n/a | 4.0 | 777.0 | 14.2 | 1.8 | 0.1 | 6.4 | 0.0 | 1,241 | 310 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.1 | 7 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 4.0 | 7.5 | 0.0 | 0.0 | 9.7 | 12.6 | 34 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 1.5 | 0.0 | 0.1 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 71.9 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | n/a | n/a | n/a | n/a | 249.3 | 378.1 | 2,361.5 | 13.3 | 8.5 | 0.0 | 489.0 | 3,548 | 887 |
| Vitamin A, RAE (mcg) | 15.9 | n/a | n/a | n/a | n/a | 12.5 | 19.4 | 119.1 | 0.7 | 0.4 | 0.0 | 24.0 | 192 | 48 |
| Vitamin B-12 (mcg) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 2.5 | 38.8 | 0.1 | 0.0 | 1.8 | 9.9 | 58 | 14 |
| Vitamin D (IU) | 167.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Water (g) | 554.8 | n/a | n/a | n/a | n/a | 22.5 | 116.4 | 268.0 | 0.1 | 0.0 | 6.1 | 133.3 | 1,101 | 275 |
| Zinc (mg) | 14.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.