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Nutritional Facts: Delicious Sweet and Spicy Peach Salsa Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (796g)
pork chops
1 to taste (0g)
olive oil
1 to taste (0g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (25g)
green onions
1/2 cup (130g)
salsa
10 ounces (283g)
diced tomatoes
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
dried oregano
1 tablespoon (20g)
peach jam
1 (150g)
peaches
Total 1 serving
Alanine (g) 9.7 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 11 3
Ash (g) 7.6 n/a n/a n/a n/a 0.2 2.8 1.4 0.1 0.0 0.0 0.6 13 3
Aspartic acid (g) 16.1 n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.6 17 4
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 n/a n/a n/a n/a 18.0 35.0 28.3 9.8 8.0 4.0 9.0 263 66
Calories 1,353.2 n/a n/a n/a n/a 8.0 35.0 51.0 3.9 1.3 55.6 58.5 1,567 392
Calories (kj) 5,659.6 n/a n/a n/a n/a 33.8 148.9 209.8 16.5 5.5 232.6 247.5 6,554 1,639
Carbohydrates (g) 0.0 n/a n/a n/a n/a 1.8 8.1 11.0 0.5 0.3 13.8 14.3 50 12
Cholesterol (mg) 549.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.7 2.1 3.4 0.1 0.2 0.2 2.3 9 2
Folate (mcg) 0.0 n/a n/a n/a n/a 16.0 5.2 42.5 0.1 1.2 2.2 6.0 73 18
Folate, DFE (mcg) 0.0 n/a n/a n/a n/a 16.0 5.2 42.5 0.1 1.2 2.2 6.0 73 18
Folate, food (mcg) 0.0 n/a n/a n/a n/a 16.0 5.2 42.5 0.1 1.2 2.2 6.0 73 18
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 0.0 n/a 2.3 6 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 0.0 n/a 2.9 6 2
Glutamic acid (g) 26.3 n/a n/a n/a n/a 0.1 n/a 1.2 n/a 0.0 0.0 0.1 28 7
Glycine (g) 7.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 8 2
Histidine (g) 7.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 n/a n/a n/a n/a 0.4 0.6 0.8 0.7 0.2 0.1 0.4 8 2
Isoleucine (g) 8.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 14 4
Lysine (g) 15.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 15 4
Magnesium (mg) 199.0 n/a n/a n/a n/a 5.0 19.4 31.2 3.8 1.4 0.8 13.5 274 69
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 n/a n/a n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.1 1 0
Methionine (g) 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 29 7
Niacin (mg) 52.7 n/a n/a n/a n/a 0.1 0.1 1.7 0.0 0.0 0.0 1.2 56 14
Pantothenic acid (mg) 5.6 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 6 2
Phenylalanine (g) 6.9 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 n/a n/a n/a n/a 9.3 40.1 68.0 5.2 0.7 3.8 30.0 1,821 455
Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.8 0.7 1.0 2.4 15.0 39 10
Polyunsaturated Fat (g) 9.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 10 3
Potassium (mg) 2,730.3 n/a n/a n/a n/a 69.0 384.6 671.9 18.8 6.3 15.4 285.0 4,181 1,045
Proline (g) 6.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Protein (g) 164.9 n/a n/a n/a n/a 0.5 2.0 2.5 0.2 0.0 0.1 1.4 171 43
Retinol (mcg) 15.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 269.0 n/a n/a n/a n/a 0.2 1.2 0.0 0.1 0.0 0.4 0.2 271 68
Serine (g) 7.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 437.8 n/a n/a n/a n/a 4.0 777.0 14.2 1.8 0.1 6.4 0.0 1,241 310
Starch n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a 0.0 2 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 7.1 7 2
Sugar (g) 0.0 n/a n/a n/a n/a 0.6 4.0 7.5 0.0 0.0 9.7 12.6 34 9
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 n/a n/a n/a n/a 0.1 1.5 1.5 0.0 0.1 0.0 1.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 71.9 n/a n/a n/a n/a 0.0 0.2 0.6 0.2 0.0 0.0 0.4 73 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Valine (g) 8.6 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 n/a n/a n/a n/a 249.3 378.1 2,361.5 13.3 8.5 0.0 489.0 3,548 887
Vitamin A, RAE (mcg) 15.9 n/a n/a n/a n/a 12.5 19.4 119.1 0.7 0.4 0.0 24.0 192 48
Vitamin B-12 (mcg) 4.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 n/a n/a n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 6 2
Vitamin C (mg) 0.0 n/a n/a n/a n/a 4.7 2.5 38.8 0.1 0.0 1.8 9.9 58 14
Vitamin D (IU) 167.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 n/a n/a n/a n/a 22.5 116.4 268.0 0.1 0.0 6.1 133.3 1,101 275
Zinc (mg) 14.1 n/a n/a n/a n/a 0.1 0.5 0.5 0.1 0.0 0.0 0.3 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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