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Nutritional Facts: Chicken Scarpariello - Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
poultry seasoning
2 tablespoons (27g)
olive oil
2 (238g)
red bell peppers
3 (135g)
cherry peppers
4 (12g)
garlic cloves
1/2 cup (118g)
dry white wine
1/2 cup (122g)
chicken broth
1/4 cup (15g)
Italian parsley
2 tablespoons (0g)
hot pepper juice
Total 1 serving
Alanine (g) 8.4 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 12 3
Arginine (g) 9.8 n/a n/a 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 10 3
Ash (g) 7.8 n/a 0.1 0.0 1.1 1.2 0.2 0.2 1.2 0.3 n/a 12 3
Aspartic acid (g) 13.6 n/a n/a 0.0 0.7 0.4 0.1 n/a n/a 0.0 n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 n/a 14.9 0.3 16.7 18.9 21.7 10.6 4.9 20.7 n/a 143 36
Calories 776.3 n/a 4.6 238.7 73.8 54.0 17.9 96.4 19.5 5.4 n/a 1,287 322
Calories (kj) 3,248.4 n/a 19.3 998.7 307.0 224.1 74.8 402.2 81.7 22.7 n/a 5,379 1,345
Carbohydrates (g) 0.0 n/a 1.0 0.0 14.4 11.9 4.0 3.1 0.5 0.9 n/a 36 9
Cholesterol (mg) 435.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 109
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 5.0 2.0 0.3 0.0 0.0 0.5 n/a 8 2
Folate (mcg) 27.2 n/a 2.1 0.0 109.5 31.1 0.4 1.2 2.4 22.8 n/a 197 49
Folate, DFE (mcg) 27.2 n/a 2.1 0.0 109.5 31.1 0.4 1.2 2.4 22.8 n/a 197 49
Folate, food (mcg) 27.2 n/a 2.1 0.0 109.5 31.1 0.4 1.2 2.4 22.8 n/a 197 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 21.4 n/a n/a 0.0 0.5 0.4 0.1 n/a n/a 0.0 n/a 22 6
Glycine (g) 6.4 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 7 2
Histidine (g) 5.4 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 6 1
Iron (mg) 2.5 n/a 0.5 0.2 1.0 1.4 0.2 0.3 0.3 0.9 n/a 7 2
Isoleucine (g) 7.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 12 3
Lysine (g) 13.9 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 14 4
Magnesium (mg) 177.1 n/a 3.4 0.0 28.6 31.1 3.0 11.8 1.2 7.5 n/a 264 66
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.3 0.3 0.2 0.1 0.1 0.0 n/a 1 0
Methionine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 n/a 0.0 19.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 25 6
Niacin (mg) 71.0 n/a 0.0 0.0 2.3 1.7 0.1 0.1 1.7 0.2 n/a 77 19
Pantothenic acid (mg) 9.7 n/a n/a 0.0 0.8 0.3 0.1 0.1 0.0 0.1 n/a 11 3
Phenylalanine (g) 5.8 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 6 2
Phosphorus (mg) 1,430.1 n/a 2.6 0.0 61.9 58.1 18.4 21.2 36.6 8.7 n/a 1,637 409
Phytosterols n/a n/a 1.4 59.7 n/a n/a n/a n/a n/a 0.8 n/a 62 15
Polyunsaturated Fat (g) 2.7 n/a 0.0 2.8 0.2 0.3 0.0 0.0 0.1 0.0 n/a 6 2
Potassium (mg) 2,519.7 n/a 10.3 0.3 502.2 434.7 48.1 83.5 104.9 83.1 n/a 3,787 947
Proline (g) 4.6 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 144.6 n/a 0.1 0.0 2.4 2.5 0.8 0.1 2.5 0.4 n/a 153 38
Retinol (mcg) 61.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 15
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 n/a 0.0 3.7 0.1 0.1 0.0 0.0 0.2 0.0 n/a 8 2
Selenium (mcg) 217.9 n/a 0.1 0.0 0.2 0.7 1.7 0.1 0.0 0.0 n/a 221 55
Serine (g) 5.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 790.0 n/a 0.4 0.5 9.5 12.2 2.0 5.9 373.3 8.4 n/a 1,202 301
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 10.0 7.2 0.1 1.1 0.4 0.1 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.3 n/a 0.0 3.9 3.8 0.9 0.0 0.0 0.0 0.1 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 17.6 n/a 0.1 27.0 0.7 0.6 0.1 0.0 0.7 0.1 n/a 47 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 5.2 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 7.5 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 204.3 n/a 39.5 0.0 7,451.8 1,285.2 1.1 0.0 0.0 1,263.6 n/a 10,245 2,561
Vitamin A, RAE (mcg) 61.3 n/a 2.0 0.0 373.7 64.8 0.0 0.0 0.0 63.2 n/a 565 141
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 0.7 0.7 0.1 0.1 0.0 0.0 n/a 7 2
Vitamin C (mg) 8.2 n/a 0.2 0.0 303.9 194.0 3.7 0.0 0.0 20.0 n/a 530 132
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 516.1 n/a 0.1 0.0 219.5 118.8 7.0 102.1 117.1 13.2 n/a 1,094 273
Zinc (mg) 3.9 n/a 0.0 0.0 0.6 0.4 0.1 0.1 0.1 0.2 n/a 6 1

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