You are in: Home /
Lost? Site Map

Nutritional Facts: Orzo With Parsley and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
orzo pasta
1 to taste (18g)
coarse salt
1 tablespoon (14g)
olive oil
2 large (0g)
lemons, zest of
1 to taste (3g)
black pepper
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 2.0 n/a 0.0 n/a n/a 0.3 2 1
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 47.9 n/a 0.1 n/a n/a 20.7 69 17
Calories 845.9 n/a 119.3 n/a n/a 5.4 971 243
Calories (kj) 3,540.8 n/a 499.4 n/a n/a 22.7 4,063 1,016
Carbohydrates (g) 170.2 n/a 0.0 n/a n/a 0.9 171 43
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 7.3 n/a 0.0 n/a n/a 0.5 8 2
Folate (mcg) 540.4 n/a 0.0 n/a n/a 22.8 563 141
Folate, DFE (mcg) 891.5 n/a 0.0 n/a n/a 22.8 914 229
Folate, food (mcg) 41.0 n/a 0.0 n/a n/a 22.8 64 16
Folic acid (mcg) 499.3 n/a 0.0 n/a n/a 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 n/a 0.0 n/a n/a 0.0 11 3
Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 n/a 0.1 n/a n/a 0.9 9 2
Isoleucine (g) 1.2 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 n/a 0.0 n/a n/a 0.0 2 1
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 120.8 n/a 0.0 n/a n/a 7.5 128 32
Maltose (g) 4.5 n/a n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 n/a 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 9.8 n/a n/a 0.0 10 3
Niacin (mg) 16.4 n/a 0.0 n/a n/a 0.2 17 4
Pantothenic acid (mg) 1.0 n/a 0.0 n/a n/a 0.1 1 0
Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 430.9 n/a 0.0 n/a n/a 8.7 440 110
Phytosterols n/a n/a 29.8 n/a n/a 0.8 31 8
Polyunsaturated Fat (g) 1.3 n/a 1.4 n/a n/a 0.0 3 1
Potassium (mg) 508.4 n/a 0.1 n/a n/a 83.1 592 148
Proline (g) 3.6 n/a 0.0 n/a n/a 0.0 4 1
Protein (g) 29.7 n/a 0.0 n/a n/a 0.4 30 8
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.6 n/a 1.9 n/a n/a 0.0 3 1
Selenium (mcg) 144.1 n/a 0.0 n/a n/a 0.0 144 36
Serine (g) 1.4 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 13.7 n/a 0.3 n/a n/a 8.4 22 6
Starch (g) 142.4 n/a n/a n/a n/a n/a 142 36
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.1 n/a 0.0 n/a n/a 0.1 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.0 n/a 0.0 n/a n/a 0.0 2 1
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 1.9 n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.1 n/a n/a 0.1 2 1
Total Fat (g) 3.4 n/a 13.5 n/a n/a 0.1 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.3 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 1,263.6 1,264 316
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 63.2 63 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 20.0 20 5
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 22.6 n/a 0.0 n/a n/a 13.2 36 9
Zinc (mg) 3.2 n/a 0.0 n/a n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orzo With Parsley and Lemon.