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    Nutritional Facts: Orzo With Parsley and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    orzo pasta
    1 to taste (18g)
    coarse salt
    1 tablespoon (14g)
    olive oil
    2 large (0g)
    lemons, zest of
    1 to taste (3g)
    black pepper
    1/4 cup (15g)
    parsley
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 2.0 n/a 0.0 n/a n/a 0.3 2 1
    Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 47.9 n/a 0.1 n/a n/a 20.7 69 17
    Calories 845.9 n/a 119.3 n/a n/a 5.4 971 243
    Calories (kj) 3,540.8 n/a 499.4 n/a n/a 22.7 4,063 1,016
    Carbohydrates (g) 170.2 n/a 0.0 n/a n/a 0.9 171 43
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.3 n/a 0.0 n/a n/a 0.5 8 2
    Folate (mcg) 540.4 n/a 0.0 n/a n/a 22.8 563 141
    Folate, DFE (mcg) 891.5 n/a 0.0 n/a n/a 22.8 914 229
    Folate, food (mcg) 41.0 n/a 0.0 n/a n/a 22.8 64 16
    Folic acid (mcg) 499.3 n/a 0.0 n/a n/a 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 n/a 0.0 n/a n/a 0.0 11 3
    Glycine (g) 1.0 n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 n/a 0.1 n/a n/a 0.9 9 2
    Isoleucine (g) 1.2 n/a 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 n/a 0.0 n/a n/a 0.0 2 1
    Lysine (g) 0.7 n/a 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 120.8 n/a 0.0 n/a n/a 7.5 128 32
    Maltose (g) 4.5 n/a n/a n/a n/a n/a 4 1
    Manganese (mg) 2.1 n/a 0.0 n/a n/a 0.0 2 1
    Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 n/a 9.8 n/a n/a 0.0 10 3
    Niacin (mg) 16.4 n/a 0.0 n/a n/a 0.2 17 4
    Pantothenic acid (mg) 1.0 n/a 0.0 n/a n/a 0.1 1 0
    Phenylalanine (g) 1.5 n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 430.9 n/a 0.0 n/a n/a 8.7 440 110
    Phytosterols n/a n/a 29.8 n/a n/a 0.8 31 8
    Polyunsaturated Fat (g) 1.3 n/a 1.4 n/a n/a 0.0 3 1
    Potassium (mg) 508.4 n/a 0.1 n/a n/a 83.1 592 148
    Proline (g) 3.6 n/a 0.0 n/a n/a 0.0 4 1
    Protein (g) 29.7 n/a 0.0 n/a n/a 0.4 30 8
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.9 n/a 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.6 n/a 1.9 n/a n/a 0.0 3 1
    Selenium (mcg) 144.1 n/a 0.0 n/a n/a 0.0 144 36
    Serine (g) 1.4 n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 13.7 n/a 0.3 n/a n/a 8.4 22 6
    Starch (g) 142.4 n/a n/a n/a n/a n/a 142 36
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.1 n/a 0.0 n/a n/a 0.1 6 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.0 n/a n/a 0.0 2 1
    Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.3 n/a 1.9 n/a n/a 0.1 2 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.1 n/a n/a 0.1 2 1
    Total Fat (g) 3.4 n/a 13.5 n/a n/a 0.1 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.3 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 1,263.6 1,264 316
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 63.2 63 16
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 20.0 20 5
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Water (g) 22.6 n/a 0.0 n/a n/a 13.2 36 9
    Zinc (mg) 3.2 n/a 0.0 n/a n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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