Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (99g) split peas |
1/2 cup (99g) yellow split peas |
1/2 cup (50g) dried whole peas |
1/2 cup (96g) red lentils |
1 (89g) leeks |
2 large (738g) potatoes |
3 large (216g) carrots |
1 stalk (40g) celery |
4 teaspoons (0g) vegetable stock powder |
8 cups (1,896g) water |
2 (6g) garlic cloves |
2 tablespoons (13g) curry powder |
1/4 cup (23g) of fresh mint |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 1.1 | 1.1 | 0.1 | 1.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 2.2 | 2.2 | 0.2 | 1.9 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
Ash (g) | 2.6 | 2.6 | 0.4 | 1.9 | 0.9 | 8.0 | 2.1 | 0.3 | n/a | 1.9 | 0.1 | 0.7 | 0.5 | n/a | 22 | 4 |
Aspartic acid (g) | 2.9 | 2.9 | 0.2 | 2.6 | 0.1 | 3.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 45.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 54.2 | 54.2 | 12.5 | 39.4 | 52.5 | 88.6 | 71.3 | 16.0 | n/a | 56.9 | 10.9 | 60.2 | 45.4 | n/a | 562 | 94 |
Calories | 335.9 | 335.9 | 40.5 | 331.2 | 54.3 | 568.3 | 88.6 | 6.4 | n/a | 0.0 | 8.9 | 41.0 | 10.0 | n/a | 1,821 | 303 |
Calories (kj) | 1,403.6 | 1,403.6 | 169.5 | 1,387.2 | 227.0 | 2,369.0 | 373.7 | 26.8 | n/a | 0.0 | 37.4 | 171.4 | 42.0 | n/a | 7,611 | 1,269 |
Campesterol | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 59.5 | 59.5 | 7.2 | 56.8 | 12.6 | 128.9 | 20.7 | 1.2 | n/a | 0.0 | 2.0 | 7.3 | 1.9 | n/a | 358 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.9 | 0.9 | 0.1 | 1.3 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
Cystine (g) | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 25.1 | 25.1 | 2.6 | 10.4 | 1.6 | 16.2 | 6.0 | 0.6 | n/a | 0.0 | 0.1 | 4.2 | 1.6 | n/a | 94 | 16 |
Folate (mcg) | 269.9 | 269.9 | 32.5 | 195.8 | 57.0 | 118.1 | 41.0 | 14.4 | n/a | 0.0 | 0.2 | 19.4 | 23.9 | n/a | 1,042 | 174 |
Folate, DFE (mcg) | 269.9 | 269.9 | 32.5 | 195.8 | 57.0 | 118.1 | 41.0 | 14.4 | n/a | 0.0 | 0.2 | 19.4 | 23.9 | n/a | 1,042 | 174 |
Folate, food (mcg) | 269.9 | 269.9 | 32.5 | 195.8 | 57.0 | 118.1 | 41.0 | 14.4 | n/a | 0.0 | 0.2 | 19.4 | 23.9 | n/a | 1,042 | 174 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 1.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 2.4 | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 4.1 | 4.1 | 0.4 | 3.7 | 0.2 | 2.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
Glycine (g) | 1.1 | 1.1 | 0.1 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.6 | 0.6 | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 4.4 | 4.4 | 0.7 | 7.3 | 1.9 | 5.8 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 3.7 | 2.7 | n/a | 32 | 5 |
Isoleucine (g) | 1.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | 1.7 | 0.2 | 1.7 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Lysine (g) | 1.7 | 1.7 | 0.2 | 1.7 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 113.3 | 113.3 | 16.5 | 69.1 | 24.9 | 169.7 | 25.9 | 4.4 | n/a | 19.0 | 1.5 | 32.0 | 14.4 | n/a | 604 | 101 |
Maltose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 1.4 | 0.2 | 1.4 | 0.4 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 7 | 1 |
Methionine (g) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
Niacin (mg) | 2.8 | 2.8 | 1.0 | 1.4 | 0.4 | 7.8 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 19 | 3 |
Pantothenic acid (mg) | 1.7 | 1.7 | 0.1 | 0.3 | 0.1 | 2.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
Phenylalanine (g) | 1.1 | 1.1 | 0.1 | 1.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 360.5 | 360.5 | 54.0 | 282.2 | 31.2 | 420.7 | 75.6 | 9.6 | n/a | 0.0 | 9.2 | 44.0 | 13.7 | n/a | 1,661 | 277 |
Phytosterols (mg) | 133.0 | 133.0 | n/a | 54.7 | n/a | 36.9 | n/a | 2.4 | n/a | n/a | n/a | 9.1 | 2.3 | n/a | 371 | 62 |
Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.1 | 1.1 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
Potassium (mg) | 966.3 | 966.3 | 122.0 | 554.9 | 160.2 | 3,107.0 | 691.2 | 104.0 | n/a | 19.0 | 24.1 | 194.4 | 104.4 | n/a | 7,014 | 1,169 |
Proline (g) | 1.0 | 1.0 | 0.1 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Protein (g) | 24.2 | 24.2 | 2.7 | 24.0 | 1.3 | 14.9 | 2.0 | 0.3 | n/a | 0.0 | 0.4 | 1.6 | 0.8 | n/a | 96 | 16 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Selenium (mcg) | 1.6 | 1.6 | 0.9 | 7.9 | 0.9 | 2.2 | 0.2 | 0.2 | n/a | 0.0 | 0.9 | 2.2 | n/a | n/a | 18 | 3 |
Serine (g) | 1.1 | 1.1 | 0.1 | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 14.8 | 14.8 | 2.5 | 6.7 | 17.8 | 44.3 | 149.0 | 32.0 | n/a | 56.9 | 1.0 | 6.6 | 6.8 | n/a | 353 | 59 |
Starch | n/a | n/a | n/a | n/a | n/a | 113.9 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 20 |
Stigmasterol | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose | n/a | n/a | 2.5 | n/a | n/a | 1.3 | 7.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 2 |
Sugar (g) | 7.9 | 7.9 | 2.8 | n/a | 3.5 | 5.8 | 10.2 | 0.7 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 39 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.7 | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.9 | 0.9 | 0.1 | 0.9 | 0.1 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.1 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
Total Fat (g) | 1.1 | 1.1 | 0.2 | 2.1 | 0.3 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 8 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.7 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.1 | 1.1 | 0.1 | 1.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 146.8 | 146.8 | 382.5 | 55.7 | 1,483.6 | 14.8 | 36,085.0 | 179.6 | n/a | 0.0 | 0.5 | 124.2 | 924.3 | n/a | 39,544 | 6,591 |
Vitamin A, RAE (mcg) | 6.9 | 6.9 | 19.0 | 2.9 | 73.9 | 0.0 | 1,803.6 | 8.8 | n/a | 0.0 | 0.0 | 6.2 | 46.3 | n/a | 1,974 | 329 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 1.8 | 1.8 | 20.0 | 1.6 | 10.7 | 145.4 | 12.7 | 1.2 | n/a | 0.0 | 1.9 | 1.4 | 3.0 | n/a | 202 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 11.1 | 11.1 | 39.4 | 11.3 | 73.9 | 585.5 | 190.7 | 38.2 | n/a | 1,894.1 | 3.5 | 1.2 | 19.5 | n/a | 2,880 | 480 |
Zinc (mg) | 3.0 | 3.0 | 0.6 | 3.7 | 0.1 | 2.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.