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Nutritional Facts: Best-Ever Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
vanilla yogurt
3/4 cup (75g)
dessert tofu
3/4 cup (173g)
frozen blueberries
1 cup (0g)
frozen fruit
1 tablespoon (7g)
ground flax seeds
1/2 (59g)
bananas
3/4 cup (186g)
orange juice
Total 1 serving
Alanine (g) 0.4 0.2 0.0 n/a 0.1 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 n/a 0.1 0.0 0.1 1 1
Ash (g) 1.8 0.5 0.2 n/a 0.3 0.5 0.7 4 4
Aspartic acid (g) 0.7 0.5 0.1 n/a 0.1 0.1 0.1 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 83.3 10.4 n/a 17.9 3.0 20.5 431 431
Calories 149.5 45.8 139.7 n/a 37.4 52.5 83.7 509 509
Calories (kj) 629.7 191.3 584.8 n/a 156.4 218.9 349.7 2,131 2,131
Carbohydrates (g) 11.4 1.4 37.9 n/a 2.0 13.5 19.3 85 85
Cholesterol (mg) 31.9 0.0 0.0 n/a 0.0 0.0 0.0 32 32
Copper (mg) 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 3.8 n/a 1.9 1.5 0.4 8 8
Folate (mcg) 17.2 33.0 12.1 n/a 6.1 11.8 55.8 136 136
Folate, DFE (mcg) 17.2 33.0 12.1 n/a 6.1 11.8 55.8 136 136
Folate, food (mcg) 17.2 33.0 12.1 n/a 6.1 11.8 55.8 136 136
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.9 n/a 3 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.9 n/a 3 3
Glutamic acid (g) 1.7 0.8 0.1 n/a 0.3 0.1 0.1 3 3
Glycine (g) 0.2 0.2 0.0 n/a 0.1 0.0 0.0 1 1
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.8 0.7 n/a 0.4 0.2 0.4 3 3
Isoleucine (g) 0.5 0.2 0.0 n/a 0.1 0.0 0.0 1 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.4 0.0 n/a 0.1 0.0 0.0 1 1
Lysine (g) 0.8 0.3 0.0 n/a 0.1 0.0 0.0 1 1
Magnesium (mg) 29.4 20.3 3.5 n/a 27.4 15.9 20.5 117 117
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.5 n/a 0.2 0.2 0.0 1 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 0.6 0.0 n/a 0.5 0.0 0.1 3 3
Niacin (mg) 0.2 0.4 0.4 n/a 0.2 0.4 0.7 2 2
Pantothenic acid (mg) 1.0 0.0 0.2 n/a 0.1 0.2 0.4 2 2
Phenylalanine (g) 0.5 0.2 0.0 n/a 0.1 0.0 0.0 1 1
Phosphorus (mg) 232.8 69.0 12.1 n/a 44.9 13.0 31.6 403 403
Phytosterols n/a n/a n/a n/a n/a 9.4 n/a 9 9
Polyunsaturated Fat (g) 0.2 1.6 0.1 n/a 2.0 0.0 0.1 4 4
Potassium (mg) 379.8 90.0 103.5 n/a 56.9 211.2 372.0 1,213 1,213
Proline (g) 1.0 0.3 0.0 n/a 0.1 0.0 0.1 1 1
Protein (g) 8.5 4.9 0.7 n/a 1.3 0.6 1.3 17 17
Retinol (mcg) 66.2 0.0 0.0 n/a 0.0 0.0 0.0 66 66
Riboflavin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1 1
Saturated Fat (g) 5.1 0.4 0.0 n/a 0.3 0.1 0.0 6 6
Selenium (mcg) 5.4 6.7 0.3 n/a 1.8 0.6 0.2 15 15
Serine (g) 0.5 0.2 0.0 n/a 0.1 0.0 0.0 1 1
Sodium (mg) 112.7 6.0 1.7 n/a 2.1 0.6 1.9 125 125
Starch n/a n/a n/a n/a n/a 3.2 n/a 3 3
Sucrose n/a n/a n/a n/a 0.1 1.4 n/a 1 1
Sugar (g) 11.4 0.5 34.0 n/a 0.1 7.2 15.6 69 69
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Threonine (g) 0.3 0.2 0.0 n/a 0.1 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 0.0 0.9 n/a 0.0 0.1 0.1 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 0.0 n/a 1 1
Total Fat (g) 8.0 2.8 0.2 n/a 3.0 0.2 0.4 14 14
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a 0.0 0.0 0.0 1 1
Valine (g) 0.7 0.2 0.0 n/a 0.1 0.0 0.0 1 1
Vitamin A, IU (IU) 242.6 5.3 84.5 n/a 0.0 37.8 372.0 742 742
Vitamin A, RAE (mcg) 66.2 0.0 3.5 n/a 0.0 1.8 18.6 90 90
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.2 0.1 1 1
Vitamin C (mg) 1.2 0.2 1.7 n/a 0.0 5.1 93.0 101 101
Vitamin D (IU) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 5 5
Water (g) 215.4 65.4 133.5 n/a 0.5 44.2 164.2 623 623
Zinc (mg) 1.4 0.5 0.1 n/a 0.3 0.1 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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