Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) boneless pork roast |
8 large (29g) garlic cloves |
2 tablespoons (0g) seasoning salt |
1 to taste (3g) black pepper |
1 teaspoon (1g) dried thyme |
1 large (150g) onions |
2 tablespoons (17g) garlic |
2 teaspoons (1g) dried chili pepper flakes |
1/2 cup (122g) chicken broth |
1/2 cup (120g) cider vinegar |
6 ounces (171g) tomato paste |
1/4 cup (61g) lemon juice |
2 tablespoons (28g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (15g) Dijon mustard |
1/2 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 22.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 24.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Ash (g) | 20.1 | 0.4 | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.1 | 1.2 | 0.2 | 4.8 | 0.1 | 0.1 | 0.7 | 0.5 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 35.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.6 | 52.1 | n/a | n/a | 26.5 | 34.5 | 30.3 | 0.7 | 4.9 | 8.4 | 61.7 | 3.7 | 22.9 | 36.4 | 8.7 | 2.6 | 511 | 85 |
| Calories | 2,815.2 | 42.9 | n/a | n/a | 3.9 | 60.0 | 24.9 | 4.8 | 19.5 | 25.1 | 140.6 | 13.4 | 104.9 | 26.5 | 10.1 | 3.2 | 3,295 | 549 |
| Calories (kj) | 11,777.6 | 179.4 | n/a | n/a | 16.2 | 249.0 | 104.2 | 20.1 | 81.7 | 107.6 | 588.0 | 55.5 | 438.8 | 110.8 | 41.7 | 13.6 | 13,784 | 2,297 |
| Carbohydrates (g) | 0.0 | 9.5 | n/a | n/a | 0.9 | 14.0 | 5.5 | 1.0 | 0.5 | 1.1 | 32.4 | 4.2 | 27.1 | 6.6 | 0.8 | 0.6 | 104 | 17 |
| Cholesterol (mg) | 1,169.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,170 | 195 |
| Copper (mg) | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | n/a | n/a | 0.5 | 2.6 | 0.4 | 0.4 | 0.0 | 0.0 | 7.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 13 | 2 |
| Folate (mcg) | 68.0 | 0.9 | n/a | n/a | 3.8 | 28.5 | 0.5 | 0.8 | 2.4 | 0.0 | 20.6 | 12.2 | 0.3 | 2.7 | 1.1 | 0.6 | 142 | 24 |
| Folate, DFE (mcg) | 68.0 | 0.9 | n/a | n/a | 3.8 | 28.5 | 0.5 | 0.8 | 2.4 | 0.0 | 20.6 | 12.2 | 0.3 | 2.7 | 1.1 | 0.6 | 142 | 24 |
| Folate, food (mcg) | 68.0 | 0.9 | n/a | n/a | 3.8 | 28.5 | 0.5 | 0.8 | 2.4 | 0.0 | 20.6 | 12.2 | 0.3 | 2.7 | 1.1 | 0.6 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.4 | 10.0 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 13 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 9.9 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 60.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 0.1 | 0.0 | 65 | 11 |
| Glycine (g) | 18.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Histidine (g) | 15.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 15.9 | 0.5 | n/a | n/a | 1.7 | 0.3 | 0.3 | 0.1 | 0.3 | 0.2 | 5.1 | 0.0 | 0.2 | 1.8 | 0.2 | 0.2 | 27 | 4 |
| Isoleucine (g) | 18.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 31.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 31 | 5 |
| Lysine (g) | 34.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 35 | 6 |
| Magnesium (mg) | 353.6 | 7.2 | n/a | n/a | 3.1 | 15.0 | 4.2 | 1.3 | 1.2 | 6.0 | 72.0 | 3.7 | 2.5 | 4.4 | 7.4 | 2.0 | 484 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 10.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 56.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 57 | 9 |
| Niacin (mg) | 69.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 5.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 77 | 13 |
| Pantothenic acid (mg) | 9.9 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 15.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Phosphorus (mg) | 3,427.2 | 44.1 | n/a | n/a | 2.8 | 43.5 | 25.6 | 2.4 | 36.6 | 9.6 | 142.3 | 4.9 | 1.1 | 20.4 | 15.9 | 3.6 | 3,780 | 630 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.3 | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 27 | 4 |
| Polyunsaturated Fat (g) | 11.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Potassium (mg) | 5,467.2 | 115.5 | n/a | n/a | 11.4 | 219.0 | 67.0 | 27.7 | 104.9 | 87.2 | 1,738.3 | 62.8 | 36.7 | 272.0 | 20.7 | 26.2 | 8,257 | 1,376 |
| Proline (g) | 15.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 16 | 3 |
| Protein (g) | 387.6 | 1.8 | n/a | n/a | 0.1 | 1.7 | 1.1 | 0.2 | 2.5 | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 403 | 67 |
| Retinol (mcg) | 27.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 28 | 5 |
| Riboflavin (mg) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 46.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 578.0 | 4.1 | n/a | n/a | 0.1 | 0.8 | 2.4 | 0.1 | 0.0 | 0.1 | 9.1 | 0.1 | 0.3 | 0.2 | 4.9 | 0.1 | 600 | 100 |
| Serine (g) | 16.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Sodium (mg) | 761.6 | 4.9 | n/a | n/a | 0.8 | 6.0 | 2.8 | 1.3 | 373.3 | 6.0 | 1,354.3 | 0.6 | 7.7 | 333.2 | 170.3 | 0.8 | 3,024 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 26.1 | n/a | 0.0 | 0.0 | 28 | 5 |
| Sugar (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 6.4 | 0.2 | 0.6 | 0.4 | 0.5 | 20.9 | 1.5 | 26.8 | 3.4 | 0.1 | 0.1 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 12.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Threonine (g) | 17.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 128.2 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 131 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 21.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 4 |
| Vitamin A, IU (IU) | 95.2 | 2.6 | n/a | n/a | 53.2 | 3.0 | 1.5 | 392.0 | 0.0 | 0.0 | 2,614.3 | 3.7 | 0.0 | 26.9 | 10.7 | 566.4 | 3,769 | 628 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 130.3 | 0.0 | 0.0 | 1.7 | 0.6 | 28.3 | 210 | 35 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 6.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 13.6 | 9.0 | n/a | n/a | 0.7 | 11.1 | 5.2 | 0.5 | 0.0 | 0.0 | 37.5 | 23.6 | 0.0 | 4.4 | 0.2 | 0.0 | 106 | 18 |
| Vitamin D (IU) | 367.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 61 |
| Water (g) | 822.5 | 16.9 | n/a | n/a | 0.1 | 133.7 | 9.8 | 0.1 | 117.1 | 112.1 | 126.0 | 56.3 | 0.4 | 26.7 | 12.4 | 0.1 | 1,434 | 239 |
| Zinc (mg) | 34.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.