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Nutritional Facts: Oven-Barbecued Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,360g)
boneless pork roast
8 large (29g)
garlic cloves
2 tablespoons (0g)
seasoning salt
1 to taste (3g)
black pepper
1 teaspoon (1g)
dried thyme
1 large (150g)
onions
2 tablespoons (17g)
garlic
2 teaspoons (1g)
dried chili pepper flakes
1/2 cup (122g)
chicken broth
1/2 cup (120g)
cider vinegar
6 ounces (171g)
tomato paste
1/4 cup (61g)
lemon juice
2 tablespoons (28g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
Dijon mustard
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 22.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 23 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.2 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 25 4
Ash (g) 20.1 0.4 n/a n/a 0.2 0.5 0.3 0.1 1.2 0.2 4.8 0.1 0.1 0.7 0.5 0.1 29 5
Aspartic acid (g) 35.9 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 1.1 n/a n/a n/a 0.1 0.0 37 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.6 52.1 n/a n/a 26.5 34.5 30.3 0.7 4.9 8.4 61.7 3.7 22.9 36.4 8.7 2.6 511 85
Calories 2,815.2 42.9 n/a n/a 3.9 60.0 24.9 4.8 19.5 25.1 140.6 13.4 104.9 26.5 10.1 3.2 3,295 549
Calories (kj) 11,777.6 179.4 n/a n/a 16.2 249.0 104.2 20.1 81.7 107.6 588.0 55.5 438.8 110.8 41.7 13.6 13,784 2,297
Carbohydrates (g) 0.0 9.5 n/a n/a 0.9 14.0 5.5 1.0 0.5 1.1 32.4 4.2 27.1 6.6 0.8 0.6 104 17
Cholesterol (mg) 1,169.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,170 195
Copper (mg) 1.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 4.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.6 n/a n/a 0.5 2.6 0.4 0.4 0.0 0.0 7.0 0.2 0.0 0.0 0.5 0.4 13 2
Folate (mcg) 68.0 0.9 n/a n/a 3.8 28.5 0.5 0.8 2.4 0.0 20.6 12.2 0.3 2.7 1.1 0.6 142 24
Folate, DFE (mcg) 68.0 0.9 n/a n/a 3.8 28.5 0.5 0.8 2.4 0.0 20.6 12.2 0.3 2.7 1.1 0.6 142 24
Folate, food (mcg) 68.0 0.9 n/a n/a 3.8 28.5 0.5 0.8 2.4 0.0 20.6 12.2 0.3 2.7 1.1 0.6 142 24
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 0.4 10.0 0.7 0.3 n/a 0.0 0.1 13 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.1 9.9 0.6 0.4 n/a 0.1 0.0 14 2
Glutamic acid (g) 60.4 0.2 n/a n/a n/a 0.4 0.1 0.0 n/a 0.0 3.6 n/a n/a n/a 0.1 0.0 65 11
Glycine (g) 18.8 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 19 3
Histidine (g) 15.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 16 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 15.9 0.5 n/a n/a 1.7 0.3 0.3 0.1 0.3 0.2 5.1 0.0 0.2 1.8 0.2 0.2 27 4
Isoleucine (g) 18.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 18 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 31.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 31 5
Lysine (g) 34.8 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 35 6
Magnesium (mg) 353.6 7.2 n/a n/a 3.1 15.0 4.2 1.3 1.2 6.0 72.0 3.7 2.5 4.4 7.4 2.0 484 81
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.5 n/a n/a 0.1 0.2 0.3 0.0 0.1 0.3 0.5 0.0 0.0 n/a 0.1 0.0 2 0
Methionine (g) 10.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 10 2
Monounsaturated Fat (g) 56.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 57 9
Niacin (mg) 69.0 0.2 n/a n/a 0.1 0.2 0.1 0.1 1.7 0.0 5.3 0.1 0.0 0.2 0.1 0.1 77 13
Pantothenic acid (mg) 9.9 0.2 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 11 2
Phenylalanine (g) 15.4 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 16 3
Phosphorus (mg) 3,427.2 44.1 n/a n/a 2.8 43.5 25.6 2.4 36.6 9.6 142.3 4.9 1.1 20.4 15.9 3.6 3,780 630
Phytosterols n/a n/a n/a n/a 2.3 22.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 27 4
Polyunsaturated Fat (g) 11.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 12 2
Potassium (mg) 5,467.2 115.5 n/a n/a 11.4 219.0 67.0 27.7 104.9 87.2 1,738.3 62.8 36.7 272.0 20.7 26.2 8,257 1,376
Proline (g) 15.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 16 3
Protein (g) 387.6 1.8 n/a n/a 0.1 1.7 1.1 0.2 2.5 0.0 7.4 0.2 0.0 0.0 0.7 0.2 403 67
Retinol (mcg) 27.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 28 5
Riboflavin (mg) 5.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 46.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 47 8
Selenium (mcg) 578.0 4.1 n/a n/a 0.1 0.8 2.4 0.1 0.0 0.1 9.1 0.1 0.3 0.2 4.9 0.1 600 100
Serine (g) 16.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 16 3
Sodium (mg) 761.6 4.9 n/a n/a 0.8 6.0 2.8 1.3 373.3 6.0 1,354.3 0.6 7.7 333.2 170.3 0.8 3,024 504
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 0.5 0.3 26.1 n/a 0.0 0.0 28 5
Sugar (g) 0.0 0.3 n/a n/a 0.0 6.4 0.2 0.6 0.4 0.5 20.9 1.5 26.8 3.4 0.1 0.1 61 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 12.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 12 2
Threonine (g) 17.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 18 3
Tocopherol, alpha (mg) 2.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.0 0.0 0.1 0.3 11 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 128.2 0.1 n/a n/a 0.1 0.2 0.1 0.1 0.7 0.0 0.8 0.1 0.0 0.0 0.6 0.1 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 4.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Tyrosine (g) 13.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 14 2
Valine (g) 21.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 21 4
Vitamin A, IU (IU) 95.2 2.6 n/a n/a 53.2 3.0 1.5 392.0 0.0 0.0 2,614.3 3.7 0.0 26.9 10.7 566.4 3,769 628
Vitamin A, RAE (mcg) 27.2 0.0 n/a n/a 2.7 0.0 0.0 19.6 0.0 0.0 130.3 0.0 0.0 1.7 0.6 28.3 210 35
Vitamin B-12 (mcg) 10.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 6.4 0.4 n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 13.6 9.0 n/a n/a 0.7 11.1 5.2 0.5 0.0 0.0 37.5 23.6 0.0 4.4 0.2 0.0 106 18
Vitamin D (IU) 367.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367 61
Water (g) 822.5 16.9 n/a n/a 0.1 133.7 9.8 0.1 117.1 112.1 126.0 56.3 0.4 26.7 12.4 0.1 1,434 239
Zinc (mg) 34.1 0.3 n/a n/a 0.1 0.3 0.2 0.0 0.1 0.0 1.1 0.0 0.0 0.1 0.1 0.0 37 6

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