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Nutritional Facts: Black Eyed Pea Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (240g)
black-eyed peas
1 cup (160g)
onions
3/4 cup (192g)
cream-style corn
1 cup (122g)
cornmeal
1/2 cup (63g)
flour
1 cup (245g)
buttermilk
1/4 cup (55g)
cooking oil
2 (100g)
eggs
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
2 (28g)
jalapeno peppers
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.5 0.0 0.3 0.7 0.2 0.3 0.0 0.7 0.0 n/a n/a 0.8 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.8 0.2 0.1 0.5 0.3 0.3 0.0 0.8 0.0 n/a n/a 1.1 10 1
Ash (g) 4.1 3.5 0.6 1.9 1.4 0.3 2.2 0.0 1.1 6.0 0.8 0.1 4.4 26 3
Aspartic acid (g) 7.6 1.4 0.1 0.3 0.7 0.3 0.6 0.0 1.3 0.0 n/a n/a 1.8 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 48.0 36.8 5.8 7.3 9.4 284.2 0.0 56.0 1.4 0.0 3.4 814.7 1,335 167
Calories 975.2 184.8 64.0 138.2 441.6 227.5 98.0 481.8 143.0 0.0 0.0 8.1 455.4 3,218 402
Calories (kj) 4,073.3 772.8 265.6 577.9 1,848.3 951.9 414.1 2,016.0 599.0 0.0 0.0 33.3 1,902.9 13,455 1,682
Carbohydrates (g) 0.0 32.7 14.9 34.8 93.8 47.7 11.7 0.0 0.7 0.0 0.0 1.8 1.4 240 30
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 9.8 0.0 372.0 0.0 0.0 0.0 118.7 809 101
Copper (mg) 0.3 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 7.9 2.7 2.3 8.9 1.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 24 3
Folate (mcg) 27.2 122.4 30.4 86.4 30.5 114.4 12.3 0.0 47.0 0.0 0.0 7.6 20.3 498 62
Folate, DFE (mcg) 27.2 122.4 30.4 86.4 30.5 181.9 12.3 0.0 47.0 0.0 0.0 7.6 20.3 566 71
Folate, food (mcg) 27.2 122.4 30.4 86.4 30.5 18.1 12.3 0.0 47.0 0.0 0.0 7.6 20.3 402 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a 2.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.2 0.4 n/a n/a n/a n/a 0.4 n/a n/a 0.4 n/a 4 1
Glutamic acid (g) 12.7 2.2 0.4 0.7 1.9 2.2 1.6 0.0 1.7 0.0 n/a n/a 6.9 30 4
Glycine (g) 5.7 0.5 0.0 0.1 0.4 0.2 0.2 0.0 0.4 0.0 n/a n/a 0.5 8 1
Histidine (g) 2.7 0.4 0.0 0.1 0.3 0.1 0.2 0.0 0.3 0.0 n/a n/a 1.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.3 0.3 0.7 4.2 2.9 0.1 0.0 1.8 0.0 0.0 0.1 0.8 23 3
Isoleucine (g) 3.7 0.5 0.0 0.1 0.4 0.2 0.5 0.0 0.7 0.0 n/a n/a 1.7 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Leucine (g) 6.6 0.9 0.0 0.4 1.2 0.4 0.8 0.0 1.1 0.0 n/a n/a 2.7 14 2
Lysine (g) 7.0 0.8 0.1 0.1 0.3 0.1 0.7 0.0 0.9 0.0 n/a n/a 2.3 12 2
Magnesium (mg) 81.6 67.2 16.0 32.6 154.9 13.8 27.0 0.0 12.0 0.1 0.0 4.2 31.6 441 55
Maltose n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 0.7 0.2 0.1 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.2 0.2 0.0 0.1 0.2 0.1 0.2 0.0 0.4 0.0 n/a n/a 0.7 4 1
Monounsaturated Fat (g) 29.7 0.1 0.0 0.2 1.2 0.1 0.6 15.0 3.7 0.0 0.0 0.0 10.6 61 8
Niacin (mg) 21.1 0.8 0.2 1.8 4.4 3.7 0.1 0.0 0.1 0.0 0.0 0.4 0.1 33 4
Pantothenic acid (mg) 2.5 0.5 0.2 0.3 0.5 0.3 0.7 0.0 1.5 0.0 0.0 0.1 0.5 7 1
Phenylalanine (g) 3.3 0.7 0.0 0.2 0.5 0.3 0.4 0.0 0.7 0.0 n/a n/a 1.5 8 1
Phosphorus (mg) 775.6 168.0 46.4 97.9 294.0 67.5 218.1 0.0 198.0 0.0 0.0 7.3 578.6 2,451 306
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 527.6 n/a 0.0 n/a n/a n/a 552 69
Polyunsaturated Fat (g) 2.0 0.6 0.0 0.4 2.0 0.3 0.1 29.8 1.9 0.0 0.0 0.0 1.1 38 5
Potassium (mg) 1,338.1 412.8 233.6 257.3 350.1 66.9 370.0 0.0 138.0 0.5 0.0 69.4 110.7 3,347 418
Proline (g) 4.3 0.5 0.0 0.3 0.9 0.7 0.8 0.0 0.5 0.0 n/a n/a 3.2 11 1
Protein (g) 84.3 11.4 1.8 3.3 9.9 6.5 8.1 0.0 12.6 0.0 0.0 0.3 28.1 166 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 160.0 0.0 0.0 0.0 291.5 483 60
Riboflavin (mg) 0.7 0.2 0.0 0.1 0.2 0.3 0.4 0.0 0.5 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 26.6 0.3 0.1 0.1 0.6 0.1 1.3 7.1 3.1 0.0 0.0 0.0 23.8 63 8
Selenium (mcg) 71.7 5.5 0.8 0.8 18.9 21.2 4.9 0.0 30.7 0.0 0.0 0.1 15.7 170 21
Serine (g) 3.4 0.6 0.0 0.2 0.5 0.3 0.4 0.0 1.0 0.0 n/a n/a 1.6 8 1
Sodium (mg) 299.4 717.6 6.4 547.2 42.7 1.3 257.3 0.0 142.0 2,325.5 629.3 0.8 701.7 5,671 709
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 5.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 7 1
Sugar (g) 0.0 n/a 6.8 6.2 0.8 0.2 11.7 0.0 0.4 0.0 0.0 1.2 0.6 28 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.4 0.0 0.1 0.4 0.2 0.4 0.0 0.6 0.0 n/a n/a 1.0 6 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 0.1 0.5 0.0 0.1 7.8 1.1 0.0 0.0 1.0 0.3 13 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 2.3 0.2 0.1 n/a 0.5 n/a n/a 0.0 0.0 3 0
Total Fat (g) 68.0 1.3 0.2 0.8 4.4 0.6 2.2 54.5 9.5 0.0 0.0 0.1 37.4 179 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 2.6 0.4 0.0 0.1 0.4 0.2 0.3 0.0 0.5 0.0 n/a n/a 1.4 6 1
Valine (g) 4.1 0.5 0.0 0.2 0.5 0.3 0.6 0.0 0.9 0.0 n/a n/a 1.9 9 1
Vitamin A, IU (IU) 0.0 31.2 3.2 142.1 261.1 0.0 115.2 0.0 540.0 0.0 0.0 301.8 1,132.3 2,527 316
Vitamin A, RAE (mcg) 0.0 2.4 0.0 7.7 13.4 0.0 34.3 0.0 160.0 0.0 0.0 15.1 299.5 532 67
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.0 0.9 12 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 6.5 11.8 8.8 0.0 0.0 2.5 0.0 0.0 0.0 0.0 33.2 0.0 63 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 82.0 0.0 0.0 0.0 27.1 130 16
Water (g) 298.1 191.1 142.6 151.2 12.5 7.5 220.8 0.0 76.2 0.0 0.0 25.7 41.5 1,167 146
Zinc (mg) 20.3 1.7 0.3 1.0 2.2 0.4 1.0 0.0 1.3 0.0 0.0 0.0 3.5 32 4

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