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Nutritional Facts: Plain Ole Italian Bread Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
warm water
1 1/2 teaspoons (7g)
olive oil
1 tablespoon (14g)
brown sugar
4 cups (500g)
bread flour
1 1/2 teaspoons (9g)
salt
2 1/4 teaspoons (9g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 n/a 1.7 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 2.1 0.0 0.2 2 0
Ash (g) 0.3 0.0 0.1 2.4 9.0 0.5 12 2
Aspartic acid n/a 0.0 n/a 2.2 0.0 0.4 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 0.1 11.5 75.0 2.2 2.7 101 17
Calories 0.0 59.7 52.4 1,820.0 0.0 29.3 1,961 327
Calories (kj) 0.0 249.7 219.4 7,615.0 0.0 122.5 8,207 1,368
Carbohydrates (g) 0.0 0.0 13.5 381.6 0.0 3.7 399 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine n/a 0.0 n/a 1.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 13.5 0.0 2.4 16 3
Folate (mcg) 0.0 0.0 0.1 915.0 0.0 210.6 1,126 188
Folate, DFE (mcg) 0.0 0.0 0.1 1,455.0 0.0 210.6 1,666 278
Folate, food (mcg) 0.0 0.0 0.1 145.0 0.0 210.6 356 59
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 770 128
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 17.4 0.0 0.6 18 3
Glycine n/a 0.0 n/a 1.9 0.0 0.2 2 0
Histidine n/a 0.0 n/a 1.2 0.0 0.1 1 0
Iron (mg) 0.0 0.0 0.1 23.2 0.0 0.2 24 4
Isoleucine n/a 0.0 n/a 1.8 0.0 0.2 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 3.6 0.0 0.3 4 1
Lysine n/a 0.0 n/a 1.1 0.0 0.3 1 0
Magnesium (mg) 3.2 0.0 1.2 110.0 0.1 4.9 119 20
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.4 0.0 0.0 3 1
Methionine n/a 0.0 n/a 0.9 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 4.9 0.0 0.4 0.0 0.4 6 1
Niacin (mg) 0.0 0.0 0.0 29.5 0.0 3.6 33 6
Pantothenic acid (mg) 0.0 0.0 0.0 2.2 0.0 1.2 3 1
Phenylalanine n/a 0.0 n/a 2.6 0.0 0.2 3 0
Phosphorus (mg) 0.0 0.0 0.6 540.0 0.0 57.3 598 100
Phytosterols n/a 14.9 n/a n/a 0.0 n/a 15 2
Polyunsaturated Fat (g) 0.0 0.7 0.0 2.1 0.0 0.0 3 0
Potassium (mg) 3.2 0.1 18.4 535.0 0.7 86.0 643 107
Proline n/a 0.0 n/a 6.0 0.0 0.1 6 1
Protein (g) 0.0 0.0 0.0 51.7 0.0 3.6 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 2.5 0.0 0.4 3 0
Saturated Fat (g) 0.0 0.9 0.0 0.8 0.0 0.1 2 0
Selenium (mcg) 0.0 0.0 0.2 169.5 0.0 0.7 170 28
Serine n/a 0.0 n/a 2.6 0.0 0.2 3 0
Sodium (mg) 9.5 0.1 3.9 10.0 3,488.2 4.6 3,516 586
Sucrose n/a n/a 13.0 n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 13.4 1.4 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 3.9 0.0 1.0 5 1
Threonine n/a 0.0 n/a 1.4 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.3 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 1.9 n/a n/a 2 0
Total Fat (g) 0.0 6.8 0.0 4.9 0.0 0.7 12 2
Tryptophan n/a 0.0 n/a 0.6 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 1.6 0.0 0.1 2 0
Valine n/a 0.0 n/a 2.1 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 315.6 0.0 0.2 59.6 0.0 0.5 376 63
Zinc (mg) 0.0 0.0 0.0 3.5 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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