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    Nutritional Facts: Light Yellow Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (469g)
    yellow squash
    2 (122g)
    carrots
    1/2 medium (55g)
    onions
    10 3/4 ounces (0g)
    reduced-fat cream of chicken soup
    1 cup (256g)
    fat free sour cream
    1 cup (0g)
    reduced-fat cheddar cheese
    30 (0g)
    low-fat Ritz crackers
    1/4 cup (0g)
    light margarine
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Ash (g) 2.7 1.2 0.2 n/a 3.1 n/a n/a n/a 7 1
    Aspartic acid (g) 0.7 0.2 0.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 75.1 40.3 12.7 n/a 361.0 n/a n/a n/a 489 81
    Calories 79.8 50.0 22.0 n/a 233.0 n/a n/a n/a 385 64
    Calories (kj) 328.4 211.1 91.3 n/a 975.4 n/a n/a n/a 1,606 268
    Carbohydrates (g) 14.6 11.7 5.1 n/a 38.7 n/a n/a n/a 70 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a 23.0 n/a n/a n/a 23 4
    Copper (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 4.7 3.4 0.9 n/a 0.0 n/a n/a n/a 9 2
    Folate (mcg) 112.6 23.2 10.5 n/a n/a n/a n/a n/a 146 24
    Folate, DFE (mcg) 112.6 23.2 10.5 n/a n/a n/a n/a n/a 146 24
    Folate, food (mcg) 112.6 23.2 10.5 n/a n/a n/a n/a n/a 146 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose (g) 6.5 0.7 0.7 n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 0.7 1.1 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.6 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Glycine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.4 0.1 n/a 0.1 n/a n/a n/a 2 0
    Isoleucine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 84.4 14.6 5.5 n/a n/a n/a n/a n/a 105 17
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.2 0.1 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Niacin (mg) 2.1 1.2 0.1 n/a n/a n/a n/a n/a 3 1
    Pantothenic acid (mg) 1.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 178.3 42.7 16.0 n/a 297.0 n/a n/a n/a 534 89
    Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 1,224.4 390.4 80.3 n/a 560.6 n/a n/a n/a 2,256 376
    Proline (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Protein (g) 5.7 1.1 0.6 n/a 12.0 n/a n/a n/a 19 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 n/a 2.0 n/a n/a n/a 3 0
    Selenium (mcg) 0.9 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Serine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 37.5 84.2 2.2 n/a 184.3 n/a n/a n/a 308 51
    Starch (g) 0.0 1.7 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.2 4.4 0.5 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 11.7 5.8 2.3 n/a 18.4 n/a n/a n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.3 0.1 n/a 3.3 n/a n/a n/a 5 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 938.3 20,381.3 1.1 n/a 1,738.2 n/a n/a n/a 23,059 3,843
    Vitamin A, RAE (mcg) 46.9 1,018.7 0.0 n/a n/a n/a n/a n/a 1,066 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 84.0 7.2 4.1 n/a 3.1 n/a n/a n/a 98 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 444.7 107.7 49.0 n/a 198.9 n/a n/a n/a 800 133
    Zinc (mg) 1.5 0.3 0.1 n/a n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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