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Nutritional Facts: Light Yellow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (469g)
yellow squash
2 (122g)
carrots
1/2 medium (55g)
onions
10 3/4 ounces (0g)
reduced-fat cream of chicken soup
1 cup (256g)
fat free sour cream
1 cup (0g)
reduced-fat cheddar cheese
30 (0g)
low-fat Ritz crackers
1/4 cup (0g)
light margarine
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 2.7 1.2 0.2 n/a 3.1 n/a n/a n/a 7 1
Aspartic acid (g) 0.7 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 75.1 40.3 12.7 n/a 361.0 n/a n/a n/a 489 81
Calories 79.8 50.0 22.0 n/a 233.0 n/a n/a n/a 385 64
Calories (kj) 328.4 211.1 91.3 n/a 975.4 n/a n/a n/a 1,606 268
Carbohydrates (g) 14.6 11.7 5.1 n/a 38.7 n/a n/a n/a 70 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 23.0 n/a n/a n/a 23 4
Copper (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 3.4 0.9 n/a 0.0 n/a n/a n/a 9 2
Folate (mcg) 112.6 23.2 10.5 n/a n/a n/a n/a n/a 146 24
Folate, DFE (mcg) 112.6 23.2 10.5 n/a n/a n/a n/a n/a 146 24
Folate, food (mcg) 112.6 23.2 10.5 n/a n/a n/a n/a n/a 146 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 6.5 0.7 0.7 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.7 1.1 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.6 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.4 0.1 n/a 0.1 n/a n/a n/a 2 0
Isoleucine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 84.4 14.6 5.5 n/a n/a n/a n/a n/a 105 17
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 2.1 1.2 0.1 n/a n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 1.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 178.3 42.7 16.0 n/a 297.0 n/a n/a n/a 534 89
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 0.4 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Potassium (mg) 1,224.4 390.4 80.3 n/a 560.6 n/a n/a n/a 2,256 376
Proline (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 5.7 1.1 0.6 n/a 12.0 n/a n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 2.0 n/a n/a n/a 3 0
Selenium (mcg) 0.9 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Serine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 37.5 84.2 2.2 n/a 184.3 n/a n/a n/a 308 51
Starch (g) 0.0 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.2 4.4 0.5 n/a n/a n/a n/a n/a 5 1
Sugar (g) 11.7 5.8 2.3 n/a 18.4 n/a n/a n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 0.3 0.1 n/a 3.3 n/a n/a n/a 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 938.3 20,381.3 1.1 n/a 1,738.2 n/a n/a n/a 23,059 3,843
Vitamin A, RAE (mcg) 46.9 1,018.7 0.0 n/a n/a n/a n/a n/a 1,066 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 84.0 7.2 4.1 n/a 3.1 n/a n/a n/a 98 16
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 444.7 107.7 49.0 n/a 198.9 n/a n/a n/a 800 133
Zinc (mg) 1.5 0.3 0.1 n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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