You are in: Home /
Lost? Site Map

Nutritional Facts: Simply Sensational Low Fat Strawberry Shortcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
1/2 cup (121g)
low-fat sour cream
3 tablespoons (38g)
sugar
2 1/4 cups (0g)
Jiffy baking mix
3 1/2 ounces (0g)
fat free sugar-free instant cheesecake pudding mix
8 ounces (227g)
light whipped topping
4 cups (576g)
strawberries
1/3 cup (0g)
Splenda granular
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
Ash (g) 2.1 0.8 0.0 n/a n/a 1.4 2.3 n/a 7 1
Aspartic acid (g) 0.7 0.3 n/a n/a n/a n/a 0.9 n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 351.8 125.8 0.4 n/a n/a 161.2 92.2 n/a 731 91
Calories 100.9 163.4 146.3 n/a n/a 508.5 184.3 n/a 1,103 138
Calories (kj) 418.2 681.2 611.6 n/a n/a 2,129.3 783.4 n/a 4,624 578
Carbohydrates (g) 13.7 5.2 37.8 n/a n/a 53.6 44.2 n/a 154 19
Cholesterol (mg) 4.9 47.2 0.0 n/a n/a 4.5 0.0 n/a 57 7
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 11.5 n/a 12 1
Folate (mcg) 14.8 13.3 0.0 n/a n/a 6.8 138.2 n/a 173 22
Folate, DFE (mcg) 14.8 13.3 0.0 n/a n/a 6.8 138.2 n/a 173 22
Folate, food (mcg) 14.8 13.3 0.0 n/a n/a 6.8 138.2 n/a 173 22
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 14.1 n/a 14 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 11.5 n/a 11 1
Glutamic acid (g) 2.0 0.7 n/a n/a n/a n/a 0.6 n/a 3 0
Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Histidine (g) 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.1 0.0 n/a n/a 0.2 2.4 n/a 3 0
Isoleucine (g) 0.6 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.3 n/a n/a n/a n/a 0.2 n/a 1 0
Lysine (g) 0.8 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
Magnesium (mg) 39.4 12.1 0.0 n/a n/a 15.9 74.9 n/a 142 18
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 2 0
Methionine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 4.2 0.0 n/a n/a 1.9 0.2 n/a 7 1
Niacin (mg) 0.2 0.1 0.0 n/a n/a 0.2 2.2 n/a 3 0
Pantothenic acid (mg) 0.9 0.4 0.0 n/a n/a n/a 0.7 n/a 2 0
Phenylalanine (g) 0.5 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 275.5 115.0 0.0 n/a n/a 168.0 138.2 n/a 697 87
Phytosterols n/a n/a n/a n/a n/a n/a 69.1 n/a 69 9
Polyunsaturated Fat (g) 0.0 0.5 0.0 n/a n/a 0.6 0.9 n/a 2 0
Potassium (mg) 447.7 156.1 0.8 n/a n/a 229.3 881.3 n/a 1,715 214
Proline (g) 0.9 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
Protein (g) 9.7 3.6 0.0 n/a n/a 6.8 3.9 n/a 24 3
Retinol (mcg) 150.1 121.0 0.0 n/a n/a 0.0 0.0 n/a 271 34
Riboflavin (mg) 0.5 0.2 0.0 n/a n/a 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.4 9.0 0.0 n/a n/a 25.6 0.1 n/a 35 4
Selenium (mcg) 5.9 2.5 0.2 n/a n/a 5.4 2.3 n/a 16 2
Serine (g) 0.5 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Sodium (mg) 145.1 49.6 0.4 n/a n/a 163.4 5.8 n/a 364 46
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a 37.7 n/a n/a n/a 2.7 n/a 40 5
Sugar n/a 0.2 37.7 n/a n/a 53.6 28.2 n/a 120 15
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.4 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.4 0.0 n/a n/a 1.1 1.7 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 0.6 14.5 0.0 n/a n/a 29.7 1.7 n/a 47 6
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Valine (g) 0.7 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 499.4 450.1 0.0 n/a n/a 168.0 69.1 n/a 1,187 148
Vitamin A, RAE (mcg) 150.1 123.4 0.0 n/a n/a 9.1 5.8 n/a 288 36
Vitamin B-12 (mcg) 1.1 0.4 0.0 n/a n/a 0.5 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Vitamin C (mg) 2.7 1.1 0.0 n/a n/a 0.0 338.7 n/a 342 43
Vitamin D (IU) 98.4 10.9 0.0 n/a n/a 0.0 0.0 n/a 109 14
Water (g) 219.8 97.0 0.0 n/a n/a 135.5 523.9 n/a 976 122
Zinc (mg) 1.1 0.6 0.0 n/a n/a 0.2 0.8 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simply Sensational Low Fat Strawberry Shortcake.