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    Nutritional Facts: Simply Sensational Low Fat Strawberry Shortcake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    skim milk
    1/2 cup (121g)
    low-fat sour cream
    3 tablespoons (38g)
    sugar
    2 1/4 cups (0g)
    Jiffy baking mix
    3 1/2 ounces (0g)
    fat free sugar-free instant cheesecake pudding mix
    8 ounces (227g)
    light whipped topping
    4 cups (576g)
    strawberries
    1/3 cup (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 n/a n/a n/a n/a 0.2 n/a 1 0
    Ash (g) 2.1 0.8 0.0 n/a n/a 1.4 2.3 n/a 7 1
    Aspartic acid (g) 0.7 0.3 n/a n/a n/a n/a 0.9 n/a 2 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 351.8 125.8 0.4 n/a n/a 161.2 92.2 n/a 731 91
    Calories 100.9 163.4 146.3 n/a n/a 508.5 184.3 n/a 1,103 138
    Calories (kj) 418.2 681.2 611.6 n/a n/a 2,129.3 783.4 n/a 4,624 578
    Carbohydrates (g) 13.7 5.2 37.8 n/a n/a 53.6 44.2 n/a 154 19
    Cholesterol (mg) 4.9 47.2 0.0 n/a n/a 4.5 0.0 n/a 57 7
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 11.5 n/a 12 1
    Folate (mcg) 14.8 13.3 0.0 n/a n/a 6.8 138.2 n/a 173 22
    Folate, DFE (mcg) 14.8 13.3 0.0 n/a n/a 6.8 138.2 n/a 173 22
    Folate, food (mcg) 14.8 13.3 0.0 n/a n/a 6.8 138.2 n/a 173 22
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 14.1 n/a 14 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 11.5 n/a 11 1
    Glutamic acid (g) 2.0 0.7 n/a n/a n/a n/a 0.6 n/a 3 0
    Glycine (g) 0.2 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Histidine (g) 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.1 0.1 0.0 n/a n/a 0.2 2.4 n/a 3 0
    Isoleucine (g) 0.6 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.3 n/a n/a n/a n/a 0.2 n/a 1 0
    Lysine (g) 0.8 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
    Magnesium (mg) 39.4 12.1 0.0 n/a n/a 15.9 74.9 n/a 142 18
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 2 0
    Methionine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 4.2 0.0 n/a n/a 1.9 0.2 n/a 7 1
    Niacin (mg) 0.2 0.1 0.0 n/a n/a 0.2 2.2 n/a 3 0
    Pantothenic acid (mg) 0.9 0.4 0.0 n/a n/a n/a 0.7 n/a 2 0
    Phenylalanine (g) 0.5 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
    Phosphorus (mg) 275.5 115.0 0.0 n/a n/a 168.0 138.2 n/a 697 87
    Phytosterols n/a n/a n/a n/a n/a n/a 69.1 n/a 69 9
    Polyunsaturated Fat (g) 0.0 0.5 0.0 n/a n/a 0.6 0.9 n/a 2 0
    Potassium (mg) 447.7 156.1 0.8 n/a n/a 229.3 881.3 n/a 1,715 214
    Proline (g) 0.9 0.3 n/a n/a n/a n/a 0.1 n/a 1 0
    Protein (g) 9.7 3.6 0.0 n/a n/a 6.8 3.9 n/a 24 3
    Retinol (mcg) 150.1 121.0 0.0 n/a n/a 0.0 0.0 n/a 271 34
    Riboflavin (mg) 0.5 0.2 0.0 n/a n/a 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.4 9.0 0.0 n/a n/a 25.6 0.1 n/a 35 4
    Selenium (mcg) 5.9 2.5 0.2 n/a n/a 5.4 2.3 n/a 16 2
    Serine (g) 0.5 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
    Sodium (mg) 145.1 49.6 0.4 n/a n/a 163.4 5.8 n/a 364 46
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a 37.7 n/a n/a n/a 2.7 n/a 40 5
    Sugar n/a 0.2 37.7 n/a n/a 53.6 28.2 n/a 120 15
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Threonine (g) 0.4 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.4 0.0 n/a n/a 1.1 1.7 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Total Fat (g) 0.6 14.5 0.0 n/a n/a 29.7 1.7 n/a 47 6
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
    Valine (g) 0.7 0.2 n/a n/a n/a n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 499.4 450.1 0.0 n/a n/a 168.0 69.1 n/a 1,187 148
    Vitamin A, RAE (mcg) 150.1 123.4 0.0 n/a n/a 9.1 5.8 n/a 288 36
    Vitamin B-12 (mcg) 1.1 0.4 0.0 n/a n/a 0.5 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Vitamin C (mg) 2.7 1.1 0.0 n/a n/a 0.0 338.7 n/a 342 43
    Vitamin D (IU) 98.4 10.9 0.0 n/a n/a 0.0 0.0 n/a 109 14
    Water (g) 219.8 97.0 0.0 n/a n/a 135.5 523.9 n/a 976 122
    Zinc (mg) 1.1 0.6 0.0 n/a n/a 0.2 0.8 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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