Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) broiler-fryer chickens |
2 tablespoons (27g) olive oil |
1 (110g) yellow onions |
3 (9g) garlic cloves |
60 ounces (1,328g) great northern beans |
8 ounces (229g) diced green chilies |
4 ounces (113g) jalapenos |
1/4 cup (61g) lime juice |
1 to taste (0g) cumin |
2 teaspoons (0g) southwest seasoning |
6 cups (1,440g) chicken stock |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.1 | 0.1 | 6.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 23 | 4 |
| Ash (g) | 10.8 | 0.0 | 0.4 | 0.1 | 15.1 | 3.2 | 0.6 | 0.2 | n/a | n/a | 9.1 | 0.1 | 40 | 7 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.1 | 0.0 | 13.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 36 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 0.3 | 25.3 | 16.3 | 902.7 | 16.0 | 13.6 | 8.5 | n/a | n/a | 43.2 | 5.4 | 1,181 | 197 |
| Calories | 2,928.3 | 238.7 | 44.0 | 13.4 | 1,566.5 | 48.0 | 32.9 | 15.1 | n/a | n/a | 518.4 | 1.8 | 5,407 | 901 |
| Calories (kj) | 12,258.0 | 998.7 | 182.6 | 56.1 | 6,557.9 | 201.1 | 135.0 | 62.9 | n/a | n/a | 2,174.4 | 7.6 | 22,634 | 3,772 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 280.0 | 11.7 | 7.4 | 5.1 | n/a | n/a | 50.8 | 0.3 | 368 | 61 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.2 | 0.0 | 1,065 | 177 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 5 | 1 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 92.9 | 3.0 | 3.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 102 | 17 |
| Folate (mcg) | 81.7 | 0.0 | 20.9 | 0.3 | 1,354.1 | 22.9 | 30.6 | 6.1 | n/a | n/a | 72.0 | 5.0 | 1,593 | 266 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 20.9 | 0.3 | 1,354.1 | 22.9 | 30.6 | 6.1 | n/a | n/a | 72.0 | 5.0 | 1,593 | 266 |
| Folate, food (mcg) | 81.7 | 0.0 | 20.9 | 0.3 | 1,354.1 | 22.9 | 30.6 | 6.1 | n/a | n/a | 72.0 | 5.0 | 1,593 | 266 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 37.0 | 0.0 | 0.3 | 0.1 | 16.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 54 | 9 |
| Glycine (g) | 16.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Iron (mg) | 12.3 | 0.2 | 0.2 | 0.2 | 28.3 | 1.1 | 0.3 | 0.1 | n/a | n/a | 3.0 | 0.1 | 46 | 8 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 5 |
| Lysine (g) | 20.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
| Magnesium (mg) | 272.4 | 0.0 | 11.0 | 2.3 | 663.8 | 32.0 | 17.0 | 4.8 | n/a | n/a | 57.6 | 2.1 | 1,063 | 177 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 6.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 85.0 | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.0 | 113 | 19 |
| Niacin (mg) | 92.6 | 0.0 | 0.1 | 0.1 | 9.0 | 1.8 | 1.5 | 0.1 | n/a | n/a | 22.8 | 0.1 | 128 | 21 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.1 | 0.1 | 3.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Phosphorus (mg) | 2,002.1 | 0.0 | 31.9 | 13.8 | 2,190.4 | 38.9 | 29.5 | 8.5 | n/a | n/a | 388.8 | 3.8 | 4,708 | 785 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 77 | 13 |
| Polyunsaturated Fat (g) | 44.0 | 2.8 | 0.0 | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.0 | 53 | 9 |
| Potassium (mg) | 2,574.2 | 0.3 | 160.6 | 36.1 | 5,190.5 | 427.4 | 281.3 | 70.8 | n/a | n/a | 1,512.0 | 41.7 | 10,295 | 1,716 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Protein (g) | 253.3 | 0.0 | 1.2 | 0.6 | 110.6 | 2.1 | 1.0 | 0.3 | n/a | n/a | 36.3 | 0.2 | 405 | 68 |
| Retinol (mcg) | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.0 | 573 | 95 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 58.7 | 3.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.6 | 0.0 | 69 | 12 |
| Selenium (mcg) | 196.1 | 0.0 | 0.6 | 1.3 | 54.4 | 0.7 | 0.5 | 0.1 | n/a | n/a | 31.7 | 0.1 | 285 | 48 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Sodium (mg) | 953.4 | 0.5 | 4.4 | 1.5 | 26.6 | 2,681.1 | 3.4 | 1.2 | n/a | n/a | 2,059.2 | 3.7 | 5,735 | 956 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 7.1 | 4.7 | 1.0 | n/a | n/a | 22.8 | 0.1 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 1 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 3.9 | 0.0 | 0.0 | n/a | 1.6 | 4.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 205.1 | 27.0 | 0.1 | 0.0 | 6.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 17.3 | 0.0 | 256 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Valine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 1,906.8 | 0.0 | 2.2 | 0.8 | 13.3 | 1,648.0 | 1,222.5 | 30.3 | n/a | n/a | 43.2 | 539.8 | 5,407 | 901 |
| Vitamin A, RAE (mcg) | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 82.3 | 61.2 | 1.2 | n/a | n/a | 14.4 | 27.0 | 745 | 124 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.1 | 0.1 | 1.6 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 8.1 | 2.8 | 17.3 | 155.4 | 134.5 | 18.2 | n/a | n/a | 2.9 | 2.2 | 363 | 61 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 898.8 | 0.0 | 98.0 | 5.3 | 916.0 | 211.4 | 104.0 | 54.9 | n/a | n/a | 1,327.0 | 7.4 | 3,623 | 604 |
| Zinc (mg) | 17.8 | 0.0 | 0.2 | 0.1 | 11.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | 32 | 5 |
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