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Nutritional Facts: Cornish Game Hens With Kumquats and Orange Liqueur Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (514g)
rock cornish game hens
1 to taste (81g)
chicken giblets
50 (950g)
kumquats
1 bunch (0g)
fresh tarragon
6 large (22g)
garlic cloves
1/4 cup (71g)
frozen orange juice concentrate
2 tablespoons (25g)
granulated sugar
2 tablespoons (16g)
flour
2 tablespoons (0g)
orange liqueur
10 ounces (305g)
chicken broth
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 6.7 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.2 n/a n/a n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 8 1
Ash (g) 5.3 n/a 4.9 n/a 0.3 1.0 0.0 0.1 n/a 3.1 0.1 15 2
Aspartic acid (g) 10.2 n/a n/a n/a 0.1 0.2 n/a 0.1 n/a n/a n/a 11 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 66.8 n/a 589.0 n/a 39.1 22.7 0.3 2.3 n/a 12.2 3.6 736 123
Calories 1,331.3 n/a 674.5 n/a 32.2 112.9 97.5 56.9 n/a 48.8 0.0 2,354 392
Calories (kj) 5,576.9 n/a 2,812.0 n/a 134.6 472.2 407.7 238.0 n/a 204.4 0.0 9,846 1,641
Carbohydrates (g) 0.0 n/a 151.1 n/a 7.1 27.1 25.2 11.9 n/a 1.2 0.0 224 37
Cholesterol (mg) 673.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 673 112
Copper (mg) 0.3 n/a 0.9 n/a 0.1 0.1 0.0 0.0 n/a 0.2 0.0 2 0
Cystine (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 61.8 n/a 0.5 0.6 0.0 0.4 n/a 0.0 0.0 63 11
Folate (mcg) 10.3 n/a 161.5 n/a 0.6 110.1 0.0 28.6 n/a 6.1 0.0 317 53
Folate, DFE (mcg) 10.3 n/a 161.5 n/a 0.6 110.1 0.0 45.5 n/a 6.1 0.0 334 56
Folate, food (mcg) 10.3 n/a 161.5 n/a 0.6 110.1 0.0 4.5 n/a 6.1 0.0 293 49
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.1 n/a 0.0 0.0 24 4
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.6 n/a n/a n/a 0.2 0.1 n/a 0.5 n/a n/a n/a 17 3
Glycine (g) 7.6 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 8 1
Histidine (g) 3.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 4.7 n/a 8.2 n/a 0.4 0.2 0.0 0.7 n/a 0.6 0.0 15 2
Isoleucine (g) 5.7 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 8 1
Lysine (g) 9.2 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 9 2
Magnesium (mg) 92.5 n/a 190.0 n/a 5.4 24.1 0.0 3.4 n/a 3.1 1.2 320 53
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 1.3 n/a 0.4 0.0 0.0 0.1 n/a 0.3 0.0 2 0
Methionine (g) 3.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 41.1 n/a 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 43 7
Niacin (mg) 30.3 n/a 4.1 n/a 0.2 0.5 0.0 0.9 n/a 4.2 0.0 40 7
Pantothenic acid (mg) 3.0 n/a 2.0 n/a 0.1 0.4 0.0 0.1 n/a 0.1 0.0 6 1
Phenylalanine (g) 4.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 750.4 n/a 180.5 n/a 33.0 40.5 0.0 16.9 n/a 91.5 0.0 1,113 185
Polyunsaturated Fat (g) 18.5 n/a 1.6 n/a 0.1 0.0 0.0 0.1 n/a 0.3 0.0 21 3
Potassium (mg) 1,259.3 n/a 1,767.0 n/a 86.6 478.5 0.5 16.7 n/a 262.3 1.2 3,872 645
Proline (g) 5.6 n/a n/a n/a 0.0 0.1 n/a 0.2 n/a n/a n/a 6 1
Protein (g) 114.5 n/a 17.9 n/a 1.4 1.7 0.0 1.6 n/a 6.2 0.0 143 24
Retinol (mcg) 164.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164 27
Riboflavin (mg) 1.0 n/a 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Saturated Fat (g) 26.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 27 5
Selenium (mcg) 79.7 n/a 0.0 n/a 3.1 0.3 0.2 5.3 n/a 0.0 0.0 88 15
Serine (g) 4.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Sodium (mg) 329.0 n/a 95.0 n/a 3.7 2.1 0.3 0.3 n/a 933.3 3.6 1,367 228
Sucrose n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 25 4
Sugar (g) 0.0 n/a 88.9 n/a 0.2 26.5 25.1 0.0 n/a 0.9 0.0 142 24
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.4 n/a 0.0 0.2 0.0 0.1 n/a 0.0 0.0 1 0
Threonine (g) 4.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.9 n/a 1.4 n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 93.6 n/a 8.2 n/a 0.1 0.1 0.0 0.2 n/a 1.7 0.0 104 17
Tryptophan (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Valine (g) 5.5 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 6 1
Vitamin A, IU (IU) 544.8 n/a 2,755.0 n/a 1.9 269.1 0.0 0.0 n/a 0.0 0.0 3,571 595
Vitamin A, RAE (mcg) 164.5 n/a 142.5 n/a 0.0 13.5 0.0 0.0 n/a 0.0 0.0 320 53
Vitamin B-12 (mcg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Vitamin B-6 (mg) 1.6 n/a 0.3 n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 2.6 n/a 417.1 n/a 6.7 97.9 0.0 0.0 n/a 0.0 0.0 524 87
Vitamin D (IU) 10.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Water (g) 301.6 n/a 768.1 n/a 12.7 41.1 0.0 1.9 n/a 292.6 118.4 1,536 256
Zinc (mg) 7.7 n/a 1.6 n/a 0.3 0.1 0.0 0.1 n/a 0.3 0.0 10 2

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