Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) marinated artichoke hearts |
1/4 cup (34g) pepperoncini peppers |
5 teaspoons (0g) pepperoncini pepper juice |
3 tablespoons (30g) onions |
2 tablespoons (17g) capers |
2 tablespoons (2g) fresh oregano |
2 teaspoons (0g) chili-garlic sauce |
2 (0g) ciabatta rolls |
4 ounces (114g) provolone cheese |
2 ounces (57g) salami |
2 ounces (0g) prosciutto |
2 ounces (57g) black forest ham |
1 1/2 cups (30g) arugula |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 0.4 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.5 | n/a | 0.5 | n/a | 2 | 1 |
| Ash (g) | 1.3 | 0.5 | n/a | 0.1 | 1.4 | 0.2 | n/a | n/a | 5.4 | 1.9 | n/a | 2.1 | 0.4 | 13 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.8 | n/a | 0.7 | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 2.4 | n/a | 6.9 | 6.9 | 31.9 | n/a | n/a | 858.8 | 3.4 | n/a | 13.7 | 48.0 | 1,008 | 504 |
| Calories | 90.9 | 7.1 | n/a | 12.0 | 4.0 | 5.3 | n/a | n/a | 398.7 | 148.2 | n/a | 93.1 | 7.5 | 767 | 383 |
| Calories (kj) | 377.1 | 29.9 | n/a | 49.8 | 16.5 | 22.1 | n/a | n/a | 1,671.1 | 620.3 | n/a | 390.3 | 31.5 | 3,209 | 1,604 |
| Carbohydrates (g) | 20.5 | 1.7 | n/a | 2.8 | 0.8 | 1.4 | n/a | n/a | 2.4 | 1.1 | n/a | 2.2 | 1.1 | 34 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.4 | 40.3 | n/a | 32.6 | 0.0 | 151 | 76 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.7 | 0.4 | n/a | 0.5 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 18 | 9 |
| Folate (mcg) | 152.6 | 3.4 | n/a | 5.7 | 4.0 | 4.7 | n/a | n/a | 11.4 | 1.1 | n/a | 4.0 | 29.1 | 216 | 108 |
| Folate, DFE (mcg) | 152.6 | 3.4 | n/a | 5.7 | 4.0 | 4.7 | n/a | n/a | 11.4 | 1.1 | n/a | 4.0 | 29.1 | 216 | 108 |
| Folate, food (mcg) | 152.6 | 3.4 | n/a | 5.7 | 4.0 | 4.7 | n/a | n/a | 11.4 | 1.1 | n/a | 4.0 | 29.1 | 216 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 7.1 | 1.4 | n/a | 1.1 | n/a | 10 | 5 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | 0.4 | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | n/a | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.6 | 1.2 | n/a | 0.6 | 0.4 | 5 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | 0.3 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.6 | n/a | 0.6 | n/a | 4 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 0.7 | n/a | 0.6 | n/a | 4 | 2 |
| Magnesium (mg) | 72.0 | 4.8 | n/a | 3.0 | 5.7 | 5.4 | n/a | n/a | 31.8 | 7.4 | n/a | 12.6 | 14.1 | 157 | 78 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | 0.2 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | 6.0 | n/a | 2.5 | 0.0 | 17 | 8 |
| Niacin (mg) | 1.9 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1.8 | n/a | 1.7 | 0.1 | 6 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.2 | 0.1 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 125.1 | 5.8 | n/a | 8.7 | 1.7 | 3.0 | n/a | n/a | 563.5 | 116.4 | n/a | 87.4 | 15.6 | 927 | 464 |
| Phytosterols | n/a | n/a | n/a | 4.5 | 8.3 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 20 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | 0.5 | 0.1 | 2 | 1 |
| Potassium (mg) | 490.3 | 63.6 | n/a | 43.8 | 6.9 | 25.2 | n/a | n/a | 156.8 | 106.8 | n/a | 164.0 | 110.7 | 1,168 | 584 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.6 | n/a | 0.3 | n/a | 4 | 2 |
| Protein (g) | 5.0 | 0.3 | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | 29.1 | 7.2 | n/a | 9.5 | 0.8 | 53 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 261.3 | 0.0 | n/a | 0.0 | 0.0 | 261 | 131 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.4 | 5.6 | n/a | 1.7 | 0.0 | 27 | 13 |
| Selenium (mcg) | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 16.5 | 8.3 | n/a | 11.8 | 0.1 | 38 | 19 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Sodium (mg) | 102.9 | 398.8 | n/a | 1.2 | 509.8 | 0.5 | n/a | n/a | 995.1 | 647.5 | n/a | 745.1 | 8.1 | 3,409 | 1,705 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.7 | 1.1 | n/a | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | 0.6 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 30.2 | 12.6 | n/a | 4.9 | 0.2 | 49 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | n/a | 0.2 | n/a | 2 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.4 | n/a | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 22.3 | 4,043.3 | n/a | 0.6 | 23.7 | 34.0 | n/a | n/a | 999.7 | 0.0 | n/a | 0.0 | 711.9 | 5,836 | 2,918 |
| Vitamin A, RAE (mcg) | 1.7 | 202.3 | n/a | 0.0 | 1.2 | 1.7 | n/a | n/a | 268.1 | 0.0 | n/a | 0.0 | 35.7 | 511 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.7 | n/a | 0.2 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 12.7 | 23.1 | n/a | 2.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 4.5 | 46 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.7 | 27.3 | n/a | 16.6 | 0.0 | 67 | 33 |
| Water (g) | 144.1 | 31.5 | n/a | 26.7 | 14.4 | 0.2 | n/a | n/a | 46.5 | 34.1 | n/a | 38.4 | 27.5 | 363 | 182 |
| Zinc (mg) | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3.7 | 1.0 | n/a | 0.8 | 0.1 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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