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Nutritional Facts: Grilled Soft Shell Crabs With Jicama Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (659g)
jicama
3 medium (903g)
cucumbers
1 cup (16g)
cilantro
7 tablespoons (95g)
extra virgin olive oil
5 tablespoons (73g)
fresh lime juice
1 to taste (0g)
salt
2 medium (246g)
tomatoes
3 (18g)
serrano chilies
1 (3g)
garlic cloves
1 medium (110g)
white onions
1 (201g)
avocados
8 (168g)
soft shelled crabs
1 (67g)
limes
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 2.6 n/a 4 1
Ash (g) 2.0 3.4 0.2 0.0 0.2 n/a 1.2 0.2 0.0 0.4 3.2 3.0 0.2 14 4
Aspartic acid (g) 1.3 0.4 n/a 0.0 0.1 n/a 0.3 n/a 0.0 0.1 0.5 3.1 n/a 6 1
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a 0.5 n/a n/a 152.8 n/a n/a 154 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 79.1 144.5 10.7 0.9 10.2 n/a 24.6 2.0 5.4 25.3 24.1 149.5 22.1 498 125
Calories 250.4 135.5 3.7 835.4 18.1 n/a 44.3 5.9 4.5 44.0 321.6 146.2 20.1 1,830 457
Calories (kj) 1,047.8 587.0 15.2 3,495.6 75.5 n/a 182.0 24.5 18.7 182.6 1,346.7 611.5 84.4 7,672 1,918
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 58.1 32.8 0.6 0.0 6.1 n/a 9.6 1.2 1.0 10.3 17.1 0.1 7.1 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 131.0 0.0 131 33
Copper (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.4 1.1 0.0 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 n/a 0 0
Dietary Fiber (g) 32.3 4.5 0.4 0.0 0.3 n/a 3.0 0.7 0.1 1.9 13.5 0.0 1.9 58 15
Folate (mcg) 79.1 63.2 9.9 0.0 7.3 n/a 36.9 4.2 0.1 20.9 162.8 73.9 5.4 464 116
Folate, DFE (mcg) 79.1 63.2 9.9 0.0 7.3 n/a 36.9 4.2 0.1 20.9 162.8 73.9 5.4 464 116
Folate, food (mcg) 79.1 63.2 9.9 0.0 7.3 n/a 36.9 4.2 0.1 20.9 162.8 73.9 5.4 464 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.9 n/a n/a 0.4 n/a 3.4 n/a n/a 1.4 0.2 n/a n/a 13 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 6.9 n/a n/a 0.4 n/a 3.1 n/a n/a 2.2 0.7 n/a n/a 13 3
Glutamic acid (g) 0.3 1.8 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.3 0.6 5.2 n/a 9 2
Glycine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.8 n/a 2 1
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.6 n/a 1 0
Iron (mg) 4.0 2.5 0.3 0.5 0.1 n/a 0.7 0.2 0.1 0.2 1.1 1.2 0.4 11 3
Isoleucine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.5 n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 2.4 n/a 3 1
Lysine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 2.6 0.0 3 1
Magnesium (mg) 79.1 117.4 4.2 0.0 5.8 n/a 27.1 4.0 0.8 11.0 58.3 57.1 4.0 369 92
Maltose n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.7 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.3 0.3 0.0 2 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.9 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 68.9 0.0 n/a 0.1 0.0 0.0 0.0 19.7 0.3 0.0 89 22
Niacin (mg) 1.3 0.9 0.2 0.0 0.1 n/a 1.5 0.3 0.0 0.1 3.5 4.5 0.1 13 3
Pantothenic acid (mg) 0.9 2.3 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.1 2.8 0.6 0.1 7 2
Phenylalanine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.3 n/a 2 0
Phosphorus (mg) 118.6 216.7 7.7 0.0 10.2 n/a 59.0 7.3 4.6 31.9 104.5 384.7 12.1 957 239
Phytosterols n/a 126.4 0.8 208.8 n/a n/a 17.2 1.1 n/a 16.5 n/a n/a n/a 371 93
Polyunsaturated Fat (g) 0.3 0.3 0.0 9.9 0.0 n/a 0.2 0.0 0.0 0.0 3.7 0.7 0.0 15 4
Potassium (mg) 988.5 1,327.4 83.4 0.9 84.9 n/a 583.0 55.8 12.0 160.6 974.9 552.7 68.3 4,893 1,223
Proline (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.0 n/a 2 0
Protein (g) 4.7 5.9 0.3 0.0 0.3 n/a 2.2 0.3 0.2 1.2 4.0 30.3 0.5 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3 1
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 13.0 0.0 n/a 0.1 0.0 0.0 0.0 4.3 0.4 0.0 18 5
Selenium (mcg) 4.6 2.7 0.1 0.0 0.1 n/a 0.0 0.1 0.4 0.6 0.8 62.8 0.3 72 18
Serine (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.2 n/a 2 0
Sodium (mg) 26.4 18.1 7.4 1.9 1.5 n/a 12.3 1.8 0.5 4.4 14.1 492.2 1.3 582 145
Starch n/a 7.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 8 2
Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a 5 1
Sucrose n/a 0.3 n/a n/a 0.3 n/a 0.0 n/a n/a 1.1 0.1 n/a n/a 2 0
Sugar (g) 11.9 15.1 0.1 0.0 1.2 n/a 6.5 0.7 0.0 4.7 1.3 n/a 1.1 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1.2 n/a 2 0
Tocopherol, alpha (mg) 3.0 0.3 0.4 13.6 0.2 n/a 1.3 0.1 0.0 0.0 4.2 n/a 0.1 23 6
Tocopherol, beta n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.8 0.0 n/a 0.3 n/a n/a 0.0 0.7 n/a n/a 2 1
Total Fat (g) 0.6 1.0 0.1 94.5 0.1 n/a 0.5 0.1 0.0 0.1 29.5 1.8 0.1 128 32
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 1.0 n/a 1 0
Valine (g) 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 1.4 n/a 2 1
Vitamin A, IU (IU) 138.4 948.2 1,079.7 0.0 36.3 n/a 2,049.2 171.5 0.3 2.2 293.5 8.4 33.5 4,761 1,190
Vitamin A, RAE (mcg) 6.6 45.2 53.9 0.0 1.5 n/a 103.3 8.6 0.0 0.0 14.1 3.4 1.3 238 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.1 0.0 15 4
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.5 0.3 0.0 2 0
Vitamin C (mg) 133.1 25.3 4.3 0.0 21.8 n/a 33.7 8.2 0.9 8.1 20.1 5.0 19.5 280 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 593.6 859.9 14.8 0.0 65.9 n/a 232.5 16.5 1.8 98.0 147.2 132.8 59.1 2,222 556
Zinc (mg) 1.1 1.8 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.2 1.3 5.9 0.1 11 3

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