Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (659g) jicama |
3 medium (903g) cucumbers |
1 cup (16g) cilantro |
7 tablespoons (95g) extra virgin olive oil |
5 tablespoons (73g) fresh lime juice |
1 to taste (0g) salt |
2 medium (246g) tomatoes |
3 (18g) serrano chilies |
1 (3g) garlic cloves |
1 medium (110g) white onions |
1 (201g) avocados |
8 (168g) soft shelled crabs |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 4 | 1 |
| Ash (g) | 2.0 | 3.4 | 0.2 | 0.0 | 0.2 | n/a | 1.2 | 0.2 | 0.0 | 0.4 | 3.2 | 3.0 | 0.2 | 14 | 4 |
| Aspartic acid (g) | 1.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.5 | 3.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 152.8 | n/a | n/a | 154 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.1 | 144.5 | 10.7 | 0.9 | 10.2 | n/a | 24.6 | 2.0 | 5.4 | 25.3 | 24.1 | 149.5 | 22.1 | 498 | 125 |
| Calories | 250.4 | 135.5 | 3.7 | 835.4 | 18.1 | n/a | 44.3 | 5.9 | 4.5 | 44.0 | 321.6 | 146.2 | 20.1 | 1,830 | 457 |
| Calories (kj) | 1,047.8 | 587.0 | 15.2 | 3,495.6 | 75.5 | n/a | 182.0 | 24.5 | 18.7 | 182.6 | 1,346.7 | 611.5 | 84.4 | 7,672 | 1,918 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 58.1 | 32.8 | 0.6 | 0.0 | 6.1 | n/a | 9.6 | 1.2 | 1.0 | 10.3 | 17.1 | 0.1 | 7.1 | 144 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.0 | 0.0 | 131 | 33 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 32.3 | 4.5 | 0.4 | 0.0 | 0.3 | n/a | 3.0 | 0.7 | 0.1 | 1.9 | 13.5 | 0.0 | 1.9 | 58 | 15 |
| Folate (mcg) | 79.1 | 63.2 | 9.9 | 0.0 | 7.3 | n/a | 36.9 | 4.2 | 0.1 | 20.9 | 162.8 | 73.9 | 5.4 | 464 | 116 |
| Folate, DFE (mcg) | 79.1 | 63.2 | 9.9 | 0.0 | 7.3 | n/a | 36.9 | 4.2 | 0.1 | 20.9 | 162.8 | 73.9 | 5.4 | 464 | 116 |
| Folate, food (mcg) | 79.1 | 63.2 | 9.9 | 0.0 | 7.3 | n/a | 36.9 | 4.2 | 0.1 | 20.9 | 162.8 | 73.9 | 5.4 | 464 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.9 | n/a | n/a | 0.4 | n/a | 3.4 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.9 | n/a | n/a | 0.4 | n/a | 3.1 | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.3 | 1.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.6 | 5.2 | n/a | 9 | 2 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 4.0 | 2.5 | 0.3 | 0.5 | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 1.1 | 1.2 | 0.4 | 11 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.4 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 3 | 1 |
| Magnesium (mg) | 79.1 | 117.4 | 4.2 | 0.0 | 5.8 | n/a | 27.1 | 4.0 | 0.8 | 11.0 | 58.3 | 57.1 | 4.0 | 369 | 92 |
| Maltose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 68.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.0 | 89 | 22 |
| Niacin (mg) | 1.3 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 0.3 | 0.0 | 0.1 | 3.5 | 4.5 | 0.1 | 13 | 3 |
| Pantothenic acid (mg) | 0.9 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2.8 | 0.6 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 118.6 | 216.7 | 7.7 | 0.0 | 10.2 | n/a | 59.0 | 7.3 | 4.6 | 31.9 | 104.5 | 384.7 | 12.1 | 957 | 239 |
| Phytosterols | n/a | 126.4 | 0.8 | 208.8 | n/a | n/a | 17.2 | 1.1 | n/a | 16.5 | n/a | n/a | n/a | 371 | 93 |
| Polyunsaturated Fat (g) | 0.3 | 0.3 | 0.0 | 9.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 15 | 4 |
| Potassium (mg) | 988.5 | 1,327.4 | 83.4 | 0.9 | 84.9 | n/a | 583.0 | 55.8 | 12.0 | 160.6 | 974.9 | 552.7 | 68.3 | 4,893 | 1,223 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2 | 0 |
| Protein (g) | 4.7 | 5.9 | 0.3 | 0.0 | 0.3 | n/a | 2.2 | 0.3 | 0.2 | 1.2 | 4.0 | 30.3 | 0.5 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 13.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 0.0 | 18 | 5 |
| Selenium (mcg) | 4.6 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.8 | 62.8 | 0.3 | 72 | 18 |
| Serine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 2 | 0 |
| Sodium (mg) | 26.4 | 18.1 | 7.4 | 1.9 | 1.5 | n/a | 12.3 | 1.8 | 0.5 | 4.4 | 14.1 | 492.2 | 1.3 | 582 | 145 |
| Starch | n/a | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.9 | 15.1 | 0.1 | 0.0 | 1.2 | n/a | 6.5 | 0.7 | 0.0 | 4.7 | 1.3 | n/a | 1.1 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 0.3 | 0.4 | 13.6 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 23 | 6 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.6 | 1.0 | 0.1 | 94.5 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 29.5 | 1.8 | 0.1 | 128 | 32 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 138.4 | 948.2 | 1,079.7 | 0.0 | 36.3 | n/a | 2,049.2 | 171.5 | 0.3 | 2.2 | 293.5 | 8.4 | 33.5 | 4,761 | 1,190 |
| Vitamin A, RAE (mcg) | 6.6 | 45.2 | 53.9 | 0.0 | 1.5 | n/a | 103.3 | 8.6 | 0.0 | 0.0 | 14.1 | 3.4 | 1.3 | 238 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 133.1 | 25.3 | 4.3 | 0.0 | 21.8 | n/a | 33.7 | 8.2 | 0.9 | 8.1 | 20.1 | 5.0 | 19.5 | 280 | 70 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 593.6 | 859.9 | 14.8 | 0.0 | 65.9 | n/a | 232.5 | 16.5 | 1.8 | 98.0 | 147.2 | 132.8 | 59.1 | 2,222 | 556 |
| Zinc (mg) | 1.1 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 1.3 | 5.9 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.