Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (426g) potatoes |
3 (183g) carrots |
1/4 cup (40g) sweet onions |
1 (301g) cucumbers |
1 large (135g) pickles |
1/2 cup (67g) frozen peas |
2 (100g) hard-boiled eggs |
4 sprigs (1g) fresh dill |
6 sprigs (6g) parsley |
1/2 cup (0g) mayonnaise |
2 tablespoons (0g) white wine vinegar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 4.6 | 1.8 | 0.1 | 1.1 | 3.2 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 0 |
Aspartic acid (g) | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 51.1 | 60.4 | 9.2 | 48.2 | 56.7 | 14.7 | 50.0 | 1.7 | 8.3 | n/a | n/a | n/a | n/a | 300 | 0 |
Calories | 328.0 | 75.0 | 16.0 | 45.2 | 16.2 | 51.6 | 155.0 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | 689 | 0 |
Calories (kj) | 1,367.5 | 316.6 | 66.4 | 195.7 | 67.5 | 215.7 | 649.0 | 1.4 | 9.1 | n/a | n/a | n/a | n/a | 2,889 | 0 |
Carbohydrates (g) | 74.4 | 17.5 | 3.7 | 10.9 | 3.5 | 9.1 | 1.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 121 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 373 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.4 | 5.1 | 0.7 | 1.5 | 1.5 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 21 | 0 |
Folate (mcg) | 68.2 | 34.8 | 7.6 | 21.1 | 1.4 | 35.5 | 44.0 | 1.2 | 9.1 | n/a | n/a | n/a | n/a | 223 | 0 |
Folate, DFE (mcg) | 68.2 | 34.8 | 7.6 | 21.1 | 1.4 | 35.5 | 44.0 | 1.2 | 9.1 | n/a | n/a | n/a | n/a | 223 | 0 |
Folate, food (mcg) | 68.2 | 34.8 | 7.6 | 21.1 | 1.4 | 35.5 | 44.0 | 1.2 | 9.1 | n/a | n/a | n/a | n/a | 223 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 1.2 | 1.0 | 0.5 | 2.6 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | 1.1 | 0.8 | 2.3 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 1.5 | 0.7 | 0.1 | 0.6 | 0.2 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 3.3 | 0.5 | 0.1 | 0.8 | 0.5 | 1.0 | 1.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 8 | 0 |
Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 98.0 | 22.0 | 4.0 | 39.1 | 9.5 | 17.4 | 10.0 | 0.4 | 3.0 | n/a | n/a | n/a | n/a | 203 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Niacin (mg) | 4.5 | 1.8 | 0.0 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 0 |
Pantothenic acid (mg) | 1.3 | 0.5 | 0.0 | 0.8 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 242.8 | 64.1 | 11.6 | 72.2 | 16.2 | 54.9 | 172.0 | 0.5 | 3.5 | n/a | n/a | n/a | n/a | 638 | 0 |
Phytosterols (mg) | 21.3 | n/a | 6.0 | 42.1 | 18.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 89 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 1,793.5 | 585.6 | 58.4 | 442.5 | 124.2 | 102.5 | 126.0 | 5.9 | 33.2 | n/a | n/a | n/a | n/a | 3,272 | 0 |
Proline (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 8.6 | 1.7 | 0.4 | 2.0 | 0.8 | 3.5 | 12.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 30 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 148 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Selenium (mcg) | 1.3 | 0.2 | 0.2 | 0.9 | 0.1 | 1.3 | 30.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 0 |
Serine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 25.6 | 126.3 | 1.6 | 6.0 | 1,181.3 | 72.4 | 124.0 | 0.5 | 3.4 | n/a | n/a | n/a | n/a | 1,541 | 0 |
Starch (g) | 65.8 | 2.6 | 0.0 | 2.5 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 0 |
Sucrose (g) | 0.7 | 6.6 | 0.4 | 0.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Sugar (g) | 3.3 | 8.7 | 1.7 | 5.0 | 1.8 | 3.4 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.4 | 0.0 | 0.3 | 0.2 | 0.3 | 10.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8.5 | 30,572.0 | 0.8 | 316.1 | 247.1 | 1,378.9 | 520.0 | 61.7 | 505.4 | n/a | n/a | n/a | n/a | 33,610 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 15.1 | 12.2 | 69.0 | 149.0 | 3.1 | 25.3 | n/a | n/a | n/a | n/a | 1,802 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 83.9 | 10.8 | 3.0 | 8.4 | 1.1 | 12.1 | 0.0 | 0.7 | 8.0 | n/a | n/a | n/a | n/a | 128 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 87 | 0 |
Water (g) | 338.0 | 161.6 | 35.6 | 286.6 | 127.3 | 53.6 | 74.6 | 0.7 | 5.3 | n/a | n/a | n/a | n/a | 1,083 | 0 |
Zinc (mg) | 1.2 | 0.4 | 0.1 | 0.6 | 0.1 | 0.5 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.