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    Nutritional Facts: Apple Cheddar Walnut Toasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (0g)
    whole wheat french bread
    1 (182g)
    tart apples
    1 cup (113g)
    sharp cheddar cheese
    1/2 cup (59g)
    walnut pieces
    1 dash (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.0 0.8 0.4 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.1 1.3 0.0 2 1
    Ash n/a 0.3 4.4 1.0 0.1 6 1
    Aspartic acid n/a 0.1 1.8 1.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a 37.4 n/a 37 9
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 10.9 814.7 57.3 12.8 896 224
    Calories n/a 94.6 455.4 382.6 7.3 940 235
    Calories (kj) n/a 396.8 1,902.9 1,601.7 30.5 3,932 983
    Campesterol n/a n/a n/a 4.1 n/a 4 1
    Carbohydrates n/a 25.1 1.4 8.0 1.9 36 9
    Cholesterol n/a 0.0 118.7 0.0 0.0 119 30
    Copper n/a 0.0 0.0 0.9 0.0 1 0
    Cystine n/a 0.0 0.1 0.1 0.0 0 0
    Dietary Fiber n/a 4.4 0.0 3.9 0.7 9 2
    Folate n/a 5.5 20.3 57.3 0.5 84 21
    Folate, DFE n/a 5.5 20.3 57.3 0.5 84 21
    Folate, food n/a 5.5 20.3 57.3 0.5 84 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.7 n/a 0.1 0.0 11 3
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.4 n/a 0.0 0.0 4 1
    Glutamic acid n/a 0.0 6.9 1.6 0.0 9 2
    Glycine n/a 0.0 0.5 0.5 0.0 1 0
    Histidine n/a 0.0 1.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.2 0.8 1.7 0.3 3 1
    Isoleucine n/a 0.0 1.7 0.4 0.0 2 1
    Lactose n/a 0.0 0.3 0.0 0.0 0 0
    Leucine n/a 0.0 2.7 0.7 0.0 3 1
    Lysine n/a 0.0 2.3 0.2 0.0 3 1
    Magnesium n/a 9.1 31.6 92.4 5.0 138 35
    Maltose n/a 0.0 0.2 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 2.0 0.4 2 1
    Methionine n/a 0.0 0.7 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.0 10.6 5.2 0.0 16 4
    Niacin n/a 0.2 0.1 0.7 0.0 1 0
    Pantothenic acid n/a 0.1 0.5 0.3 0.0 1 0
    Phenylalanine n/a 0.0 1.5 0.4 0.0 2 0
    Phosphorus n/a 20.0 578.6 202.4 4.6 806 201
    Phytosterols n/a 21.8 n/a 42.1 2.7 67 17
    Polyunsaturated Fat n/a 0.1 1.1 27.6 0.0 29 7
    Potassium n/a 194.7 110.7 258.0 38.5 602 151
    Proline n/a 0.0 3.2 0.4 0.0 4 1
    Protein n/a 0.5 28.1 8.9 0.3 38 9
    Retinol n/a 0.0 291.5 0.0 0.0 292 73
    Riboflavin n/a 0.0 0.4 0.1 0.0 1 0
    Saturated Fat n/a 0.1 23.8 3.6 0.0 28 7
    Selenium n/a 0.0 15.7 2.9 0.1 19 5
    Serine n/a 0.0 1.6 0.5 0.0 2 1
    Sodium n/a 1.8 701.7 1.2 0.6 705 176
    Starch n/a 0.1 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.6 n/a 1 0
    Sucrose n/a 3.8 0.3 1.4 0.0 5 1
    Sugar n/a 18.9 0.6 1.5 0.0 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 0.0 0 0
    Threonine n/a 0.0 1.0 0.3 0.0 1 0
    Tocopherol, alpha n/a 0.3 0.3 0.4 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 1.1 0.0 1 0
    Tocopherol, gamma n/a 0.0 0.0 12.2 0.2 12 3
    Total Fat n/a 0.3 37.4 38.1 0.1 76 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.4 0.1 0.0 0 0
    Tyrosine n/a 0.0 1.4 0.2 0.0 2 0
    Valine n/a 0.0 1.9 0.4 0.0 2 1
    Vitamin A, IU n/a 98.3 1,132.3 11.7 15.9 1,258 315
    Vitamin A, RAE n/a 5.5 299.5 0.6 0.8 306 77
    Vitamin B-12 n/a 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.1 0.3 0.0 0 0
    Vitamin C n/a 8.4 0.0 0.8 0.0 9 2
    Vitamin D n/a 0.0 27.1 0.0 0.0 27 7
    Water n/a 155.7 41.5 2.4 0.4 200 50
    Zinc n/a 0.1 3.5 1.8 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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