Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) chicken broth |
1 cup (173g) couscous |
1/2 cup (73g) golden raisins |
1/2 teaspoon (1g) curry powder |
1 cup (0g) mayonnaise |
1 teaspoon (2g) ground ginger |
2 tablespoons (31g) lemon juice |
3 cups (420g) cooked chicken |
1/3 cup (34g) celery |
1/4 cup (25g) green onions |
1/3 cup (46g) toasted almonds |
1 cup (151g) red grapes |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 9 | 1 |
| Ash (g) | 2.5 | 1.1 | 1.2 | 0.1 | n/a | 0.1 | 0.1 | 4.0 | 0.3 | 0.2 | 1.4 | 0.7 | 0.1 | 12 | 1 |
| Aspartic acid | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | n/a | 54 | 7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.8 | 41.5 | 38.4 | 4.8 | n/a | 2.1 | 1.8 | 50.4 | 13.5 | 18.0 | 122.7 | 15.1 | 5.2 | 323 | 40 |
| Calories | 39.0 | 650.5 | 219.0 | 3.3 | n/a | 6.0 | 6.7 | 701.4 | 5.4 | 8.0 | 273.4 | 104.2 | 1.4 | 2,018 | 252 |
| Calories (kj) | 163.5 | 2,721.3 | 916.4 | 13.6 | n/a | 25.3 | 27.8 | 2,935.8 | 22.5 | 33.8 | 1,144.3 | 434.9 | 5.7 | 8,445 | 1,056 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.9 | 134.0 | 57.7 | 0.6 | n/a | 1.3 | 2.1 | 0.0 | 1.0 | 1.8 | 9.7 | 27.3 | 0.2 | 237 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 39 |
| Copper (mg) | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 8.7 | 2.9 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.5 | 0.7 | 5.0 | 1.4 | 0.1 | 20 | 2 |
| Folate (mcg) | 4.9 | 34.6 | 2.2 | 1.5 | n/a | 0.2 | 6.1 | 21.0 | 12.1 | 16.0 | 24.4 | 3.0 | 5.8 | 132 | 16 |
| Folate, DFE (mcg) | 4.9 | 34.6 | 2.2 | 1.5 | n/a | 0.2 | 6.1 | 21.0 | 12.1 | 16.0 | 24.4 | 3.0 | 5.8 | 132 | 16 |
| Folate, food (mcg) | 4.9 | 34.6 | 2.2 | 1.5 | n/a | 0.2 | 6.1 | 21.0 | 12.1 | 16.0 | 24.4 | 3.0 | 5.8 | 132 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 12.3 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 10.9 | n/a | 11 | 1 |
| Glutamic acid | n/a | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 15.7 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | 26 | 3 |
| Glycine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Histidine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.9 | 1.3 | 0.3 | n/a | 0.4 | 0.0 | 5.1 | 0.1 | 0.4 | 1.8 | 0.5 | 0.2 | 12 | 2 |
| Isoleucine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10 | 1 |
| Lysine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
| Magnesium (mg) | 2.4 | 76.1 | 25.4 | 2.5 | n/a | 3.9 | 1.8 | 88.2 | 3.7 | 5.0 | 129.1 | 10.6 | 1.9 | 351 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.3 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 26 | 3 |
| Niacin (mg) | 3.3 | 6.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 33.1 | 0.1 | 0.1 | 1.6 | 0.3 | 0.0 | 46 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 73.2 | 294.1 | 83.4 | 3.5 | n/a | 3.0 | 2.4 | 806.4 | 8.1 | 9.3 | 216.0 | 30.2 | 2.2 | 1,532 | 191 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 1.5 | n/a | n/a | 2.0 | n/a | 58.4 | 6.0 | 0.2 | 69 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 13 | 2 |
| Potassium (mg) | 209.8 | 287.2 | 540.9 | 15.4 | n/a | 23.8 | 31.4 | 961.8 | 87.4 | 69.0 | 327.2 | 288.4 | 21.1 | 2,863 | 358 |
| Proline | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Protein (g) | 4.9 | 22.1 | 2.5 | 0.1 | n/a | 0.2 | 0.1 | 105.0 | 0.2 | 0.5 | 9.7 | 1.1 | 0.1 | 146 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 10 | 1 |
| Selenium (mcg) | 0.0 | n/a | 0.5 | 0.2 | n/a | 1.0 | 0.0 | 103.3 | 0.1 | 0.2 | 1.1 | 0.2 | 0.0 | 107 | 13 |
| Serine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 746.6 | 17.3 | 8.7 | 0.5 | n/a | 0.5 | 0.3 | 315.0 | 26.9 | 4.0 | 1.4 | 3.0 | 2.1 | 1,126 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.2 | n/a | 3 | 0 |
| Sugar (g) | 0.7 | n/a | 42.9 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.6 | 0.6 | 2.3 | 23.4 | 0.0 | 71 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 10.9 | 0.3 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 1.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 27.8 | 0.1 | 0.0 | 23.9 | 0.2 | 0.0 | 55 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.5 | 1.8 | 172.2 | 151.0 | 249.3 | 0.5 | 99.7 | 320.1 | 1,005 | 126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 50.4 | 7.4 | 12.5 | 0.0 | 4.5 | 16.0 | 91 | 11 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 11.8 | 0.0 | 1.0 | 4.7 | 0.0 | 16.3 | 5.1 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 234.1 | 14.8 | 10.9 | 0.1 | n/a | 0.2 | 28.2 | 283.1 | 32.1 | 22.5 | 1.2 | 121.6 | 3.3 | 752 | 94 |
| Zinc (mg) | 0.2 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 6.4 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.