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Nutritional Facts: Summer Tuna Salad Sandwich (Open-Faced)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
canned tuna
2 tablespoons (0g)
low-fat mayonnaise
1 tablespoon (15g)
sweet pickle relish
1 teaspoon (2g)
dried onion
1/4 teaspoon (0g)
dill weed
1 slice (32g)
pumpernickel bread
1/4 cup (0g)
pico de gallo
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.0 0.0 0.1 n/a 3 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.4 n/a 0.0 0.0 0.0 0.1 n/a 3 3
Ash (g) 2.5 n/a 0.3 0.1 0.0 0.8 n/a 4 4
Aspartic acid (g) 4.1 n/a 0.0 0.0 0.0 0.2 n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.8 n/a 0.5 4.3 0.1 21.8 n/a 50 50
Calories 217.6 n/a 19.5 5.8 0.0 80.0 n/a 323 323
Calories (kj) 911.2 n/a 81.6 24.3 0.1 334.7 n/a 1,352 1,352
Carbohydrates (g) 0.0 n/a 5.3 1.4 0.0 15.2 n/a 22 22
Cholesterol (mg) 71.4 n/a 0.0 0.0 0.0 0.0 n/a 71 71
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.2 0.0 2.1 n/a 2 2
Folate (mcg) 3.4 n/a 0.2 2.8 0.1 29.8 n/a 36 36
Folate, DFE (mcg) 3.4 n/a 0.2 2.8 0.1 42.9 n/a 49 49
Folate, food (mcg) 3.4 n/a 0.2 2.8 0.1 10.9 n/a 17 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 18.9 n/a 19 19
Glutamic acid (g) 6.0 n/a 0.0 0.0 0.0 0.9 n/a 7 7
Glycine (g) 1.9 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.1 n/a 1 1
Iron (mg) 1.6 n/a 0.1 0.0 0.0 0.9 n/a 3 3
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Leucine (g) 3.3 n/a 0.0 0.0 0.0 0.2 n/a 3 3
Lysine (g) 3.7 n/a 0.0 0.0 0.0 0.1 n/a 4 4
Magnesium (mg) 56.1 n/a 0.8 1.5 0.0 17.3 n/a 76 76
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Methionine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.3 n/a 2 2
Niacin (mg) 9.9 n/a 0.0 0.0 0.0 1.0 n/a 11 11
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Phenylalanine (g) 1.6 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Phosphorus (mg) 368.9 n/a 2.1 5.0 0.0 57.0 n/a 433 433
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.4 n/a 2 2
Potassium (mg) 402.9 n/a 3.8 27.0 0.3 66.6 n/a 501 501
Proline (g) 1.4 n/a 0.0 0.0 0.0 0.3 n/a 2 2
Protein (g) 40.2 n/a 0.1 0.1 0.0 2.8 n/a 43 43
Retinol (mcg) 10.2 n/a 0.0 0.0 0.0 0.0 n/a 10 10
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.1 n/a 1 1
Selenium (mcg) 111.7 n/a 0.0 0.1 n/a 7.8 n/a 120 120
Serine (g) 1.6 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Sodium (mg) 640.9 n/a 121.7 0.3 0.0 214.7 n/a 978 978
Sugar (g) 0.0 n/a 4.4 0.6 n/a 0.2 n/a 5 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Tocopherol, alpha (mg) 1.4 n/a 0.1 0.0 n/a 0.1 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 n/a 0.1 0.0 0.0 1.0 n/a 6 6
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.0 0.1 n/a 1 1
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Vitamin A, IU (IU) 34.0 n/a 182.7 0.3 3.4 0.0 n/a 220 220
Vitamin A, RAE (mcg) 10.2 n/a 9.2 0.0 0.2 0.0 n/a 20 20
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.2 1.2 0.0 0.0 n/a 1 1
Vitamin D (IU) 136.0 n/a 0.0 0.0 0.0 0.0 n/a 136 136
Water (g) 124.4 n/a 9.3 0.1 0.0 12.1 n/a 146 146
Zinc (mg) 0.8 n/a 0.0 0.0 0.0 0.5 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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