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    Nutritional Facts: Zesty Italian Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 pieces (376g)
    chicken thighs
    8 ounces (227g)
    Italian salad dressing
    2 tablespoons (14g)
    black pepper
    1/2 (55g)
    yellow onions
    1/2 (60g)
    green bell peppers
    Total 1 serving
    Alanine (g) 3.8 0.0 0.1 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 0.0 0.0 0.1 0.0 4 1
    Ash (g) 3.0 10.0 0.6 0.2 0.3 14 4
    Aspartic acid (g) 5.8 0.0 0.2 0.1 0.1 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.6 15.9 61.1 12.7 6.0 133 33
    Calories 793.4 660.0 34.6 22.0 11.9 1,522 380
    Calories (kj) 3,320.1 2,764.9 144.9 91.3 50.0 6,371 1,593
    Carbohydrates (g) 0.0 23.7 8.8 5.1 2.8 40 10
    Cholesterol (mg) 315.8 0.0 0.0 0.0 0.0 316 79
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.5 0.9 1.0 5 1
    Folate (mcg) 30.1 0.0 2.3 10.5 6.0 49 12
    Folate, DFE (mcg) 30.1 0.0 2.3 10.5 6.0 49 12
    Folate, food (mcg) 30.1 0.0 2.3 10.5 6.0 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 8.3 0.0 0.7 0.7 10 2
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 10.6 0.0 1.1 0.7 12 3
    Glutamic acid (g) 9.5 0.1 0.2 0.1 0.1 10 3
    Glycine (g) 4.3 0.0 0.1 0.0 0.0 4 1
    Histidine (g) 1.9 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 1.4 1.3 0.1 0.2 7 2
    Isoleucine (g) 3.2 0.0 0.1 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.7 0.0 0.1 0.0 0.0 5 1
    Lysine (g) 5.3 0.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 75.2 6.8 23.6 5.5 6.0 117 29
    Maltose n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 1.8 0.1 0.1 2 1
    Methionine (g) 1.7 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 23.8 14.3 0.1 0.0 0.0 38 10
    Niacin (mg) 20.4 0.0 0.2 0.1 0.3 21 5
    Pantothenic acid (mg) 3.9 0.0 0.2 0.1 0.1 4 1
    Phenylalanine (g) 2.5 0.0 0.1 0.0 0.1 3 1
    Phosphorus (mg) 545.2 20.4 21.8 16.0 11.9 615 154
    Phytosterols n/a n/a 12.7 8.3 5.4 26 7
    Polyunsaturated Fat (g) 12.4 29.4 0.1 0.0 0.0 42 10
    Potassium (mg) 721.9 108.9 183.4 80.3 104.1 1,199 300
    Proline (g) 3.2 0.0 0.2 0.0 0.0 3 1
    Protein (g) 64.9 0.9 1.4 0.6 0.5 68 17
    Retinol (mcg) 154.2 0.0 0.0 0.0 0.0 154 39
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 16.0 10.1 0.2 0.0 0.0 26 7
    Selenium (mcg) 48.5 4.5 0.7 0.3 0.0 54 13
    Serine (g) 2.3 0.0 0.1 0.0 0.0 2 1
    Sodium (mg) 285.8 2,309.0 2.8 2.2 1.8 2,601 650
    Starch n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 0.0 0.5 0.1 1 0
    Sugar (g) 0.0 18.9 0.1 2.3 1.4 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 2.7 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.1 11.3 0.1 0.0 0.2 13 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.9 0.0 0.0 1 0
    Total Fat (g) 57.3 64.3 0.4 0.1 0.1 122 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.8 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.1 0.0 0.0 2 1
    Valine (g) 3.1 0.0 0.1 0.0 0.0 3 1
    Vitamin A, IU (IU) 518.9 81.7 75.5 1.1 220.2 897 224
    Vitamin A, RAE (mcg) 154.2 4.5 3.7 0.0 10.7 173 43
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 8.6 0.0 0.0 4.1 47.8 61 15
    Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 19 5
    Water (g) 254.5 127.9 1.7 49.0 55.9 489 122
    Zinc (mg) 6.0 0.3 0.2 0.1 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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