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Nutritional Facts: Zesty Italian Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (376g)
chicken thighs
8 ounces (227g)
Italian salad dressing
2 tablespoons (14g)
black pepper
1/2 (55g)
yellow onions
1/2 (60g)
green bell peppers
Total 1 serving
Alanine (g) 3.8 0.0 0.1 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.0 0.0 0.1 0.0 4 1
Ash (g) 3.0 10.0 0.6 0.2 0.3 14 4
Aspartic acid (g) 5.8 0.0 0.2 0.1 0.1 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.6 15.9 61.1 12.7 6.0 133 33
Calories 793.4 660.0 34.6 22.0 11.9 1,522 380
Calories (kj) 3,320.1 2,764.9 144.9 91.3 50.0 6,371 1,593
Carbohydrates (g) 0.0 23.7 8.8 5.1 2.8 40 10
Cholesterol (mg) 315.8 0.0 0.0 0.0 0.0 316 79
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.5 0.9 1.0 5 1
Folate (mcg) 30.1 0.0 2.3 10.5 6.0 49 12
Folate, DFE (mcg) 30.1 0.0 2.3 10.5 6.0 49 12
Folate, food (mcg) 30.1 0.0 2.3 10.5 6.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.3 0.0 0.7 0.7 10 2
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 10.6 0.0 1.1 0.7 12 3
Glutamic acid (g) 9.5 0.1 0.2 0.1 0.1 10 3
Glycine (g) 4.3 0.0 0.1 0.0 0.0 4 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 1.4 1.3 0.1 0.2 7 2
Isoleucine (g) 3.2 0.0 0.1 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.7 0.0 0.1 0.0 0.0 5 1
Lysine (g) 5.3 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 75.2 6.8 23.6 5.5 6.0 117 29
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 1.8 0.1 0.1 2 1
Methionine (g) 1.7 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 23.8 14.3 0.1 0.0 0.0 38 10
Niacin (mg) 20.4 0.0 0.2 0.1 0.3 21 5
Pantothenic acid (mg) 3.9 0.0 0.2 0.1 0.1 4 1
Phenylalanine (g) 2.5 0.0 0.1 0.0 0.1 3 1
Phosphorus (mg) 545.2 20.4 21.8 16.0 11.9 615 154
Phytosterols n/a n/a 12.7 8.3 5.4 26 7
Polyunsaturated Fat (g) 12.4 29.4 0.1 0.0 0.0 42 10
Potassium (mg) 721.9 108.9 183.4 80.3 104.1 1,199 300
Proline (g) 3.2 0.0 0.2 0.0 0.0 3 1
Protein (g) 64.9 0.9 1.4 0.6 0.5 68 17
Retinol (mcg) 154.2 0.0 0.0 0.0 0.0 154 39
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.0 10.1 0.2 0.0 0.0 26 7
Selenium (mcg) 48.5 4.5 0.7 0.3 0.0 54 13
Serine (g) 2.3 0.0 0.1 0.0 0.0 2 1
Sodium (mg) 285.8 2,309.0 2.8 2.2 1.8 2,601 650
Starch n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a 0.0 0.0 0.5 0.1 1 0
Sugar (g) 0.0 18.9 0.1 2.3 1.4 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.1 11.3 0.1 0.0 0.2 13 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.9 0.0 0.0 1 0
Total Fat (g) 57.3 64.3 0.4 0.1 0.1 122 31
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.8 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.1 0.0 0.0 2 1
Valine (g) 3.1 0.0 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 518.9 81.7 75.5 1.1 220.2 897 224
Vitamin A, RAE (mcg) 154.2 4.5 3.7 0.0 10.7 173 43
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 8.6 0.0 0.0 4.1 47.8 61 15
Vitamin D (IU) 18.8 0.0 0.0 0.0 0.0 19 5
Water (g) 254.5 127.9 1.7 49.0 55.9 489 122
Zinc (mg) 6.0 0.3 0.2 0.1 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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