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Nutritional Facts: Allergy Free Fruitcake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (165g)
sultanas
3/4 cup (108g)
currants
3/4 cup (109g)
raisins
2 cups (474g)
cold water
1 1/2 cups (174g)
pumpkin
1/4 cup (55g)
vegetable oil
1 tablespoon (6g)
lemon rind
1 1/2 cups (128g)
soy flour
1 1/2 cups (237g)
rice flour
3 teaspoons (14g)
baking powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground nutmeg
1/2 teaspoon (1g)
ground cloves
2 teaspoons (9g)
sugar-free apricot jam
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.8 n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 n/a 0.1 0.0 n/a 3.4 1.2 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 2.7 2.5 2.0 0.5 1.4 0.0 0.0 7.5 1.4 9.9 0.1 0.1 0.1 0.0 28 4
Aspartic acid n/a n/a 0.1 n/a 0.2 0.0 n/a 5.6 1.3 n/a 0.0 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.5 92.9 54.4 14.2 36.5 0.0 8.0 239.7 23.7 1,016.2 26.2 4.0 7.1 0.8 1,611 201
Calories 498.3 305.6 325.2 0.0 45.2 481.8 2.8 559.7 867.4 7.0 6.5 11.6 3.6 12.1 3,127 391
Calories (kj) 2,085.6 1,278.7 1,361.6 0.0 189.7 2,016.0 11.8 2,342.2 3,628.5 29.4 27.0 48.3 14.9 50.9 13,085 1,636
Carbohydrates (g) 131.2 80.0 86.1 0.0 11.3 0.0 1.0 38.7 189.9 3.3 2.1 1.1 0.7 4.9 550 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.5 0.3 0.0 0.2 0.0 0.0 2.8 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 6.6 7.3 4.0 0.0 0.9 0.0 0.6 n/a 5.7 0.0 1.4 0.5 0.4 0.2 28 3
Folate (mcg) 5.0 10.8 5.4 0.0 27.8 0.0 0.8 289.4 9.5 0.0 0.2 1.7 1.0 0.8 352 44
Folate, DFE (mcg) 5.0 10.8 5.4 0.0 27.8 0.0 0.8 289.4 9.5 0.0 0.2 1.7 1.0 0.8 352 44
Folate, food (mcg) 5.0 10.8 5.4 0.0 27.8 0.0 0.8 289.4 9.5 0.0 0.2 1.7 1.0 0.8 352 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 32.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 32 4
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 30.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 30 4
Glutamic acid n/a n/a 0.2 n/a 0.3 0.0 n/a 8.6 2.6 n/a 0.0 n/a n/a n/a 12 1
Glycine n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.6 n/a 0.0 n/a n/a n/a 3 0
Histidine n/a n/a 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.0 3.5 2.0 0.0 1.4 0.0 0.0 7.4 0.8 1.6 0.2 0.1 0.1 0.0 20 3
Isoleucine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.2 0.6 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 0.1 0.0 n/a 3.6 1.2 n/a 0.0 n/a n/a n/a 5 1
Lysine n/a n/a 0.1 n/a 0.1 0.0 n/a 3.0 0.5 n/a 0.0 n/a n/a n/a 4 0
Magnesium (mg) 57.8 44.3 34.8 4.7 20.9 0.0 0.9 470.5 83.0 5.4 1.6 4.0 2.9 0.5 731 91
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.5 0.3 0.0 0.2 n/a n/a 2.6 2.8 0.0 0.5 0.1 0.3 n/a 8 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 15.0 0.0 6.2 1.0 0.0 0.0 0.1 0.0 0.0 22 3
Niacin (mg) 1.9 1.7 0.8 0.0 1.0 0.0 0.0 4.2 6.1 0.0 0.0 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.5 0.0 0.0 1.5 1.9 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.3 0.8 n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 189.8 135.0 109.8 0.0 76.6 0.0 0.7 606.9 232.3 1,368.7 1.7 4.7 1.2 0.8 2,728 341
Phytosterols n/a n/a n/a n/a 20.9 527.6 2.1 n/a n/a n/a 0.7 1.4 2.8 n/a 555 69
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 29.8 0.0 15.7 0.9 0.0 0.0 0.0 0.1 0.0 47 6
Potassium (mg) 1,230.9 963.4 814.5 4.7 591.6 0.0 9.6 2,602.3 180.1 0.7 11.3 7.7 12.2 6.3 6,435 804
Proline n/a n/a 0.3 n/a 0.0 0.0 n/a 2.6 0.7 n/a 0.0 n/a n/a n/a 4 0
Protein (g) 5.6 4.4 3.3 0.0 1.7 0.0 0.1 48.6 14.1 0.0 0.1 0.1 0.1 0.0 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 7.1 0.0 4.0 0.9 0.0 0.0 0.6 0.1 0.0 13 2
Selenium (mcg) 1.2 0.8 0.7 0.0 0.5 0.0 0.0 9.6 35.8 0.0 0.1 0.0 0.1 0.2 49 6
Serine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.6 0.7 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 19.8 8.6 12.0 14.2 1.7 0.0 0.4 15.3 0.0 1,089.2 0.3 0.4 2.7 0.0 1,165 146
Starch n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 97.7 72.7 64.4 0.0 2.4 0.0 0.2 n/a 0.3 0.0 0.1 0.6 0.0 3.5 242 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a 0.1 0.0 n/a 1.9 0.5 n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.0 1.8 7.8 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.0 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.3 0.5 0.0 0.2 54.5 0.0 27.9 3.4 0.0 0.0 0.8 0.2 0.0 89 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.2 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.1 0.0 n/a 1.7 0.7 n/a 0.0 n/a n/a n/a 3 0
Valine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.2 0.8 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 78.8 0.0 0.0 12,848.2 0.0 3.0 140.3 0.0 0.0 7.7 2.2 5.9 0.0 13,086 1,636
Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.0 642.1 0.0 0.2 7.7 0.0 0.0 0.4 0.1 0.3 0.0 655 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 0.1 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 5.3 5.1 2.5 0.0 15.7 0.0 7.7 0.0 0.0 0.0 0.1 0.1 0.9 0.0 37 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.7 20.7 16.8 473.5 159.4 0.0 4.9 4.9 28.2 0.6 0.3 0.1 0.1 4.2 738 92
Zinc (mg) 0.5 0.7 0.2 0.0 0.6 0.0 0.0 4.6 1.9 0.0 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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