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    Nutritional Facts: Allergy Free Fruitcake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (165g)
    sultanas
    3/4 cup (108g)
    currants
    3/4 cup (109g)
    raisins
    2 cups (474g)
    cold water
    1 1/2 cups (174g)
    pumpkin
    1/4 cup (55g)
    vegetable oil
    1 tablespoon (6g)
    lemon rind
    1 1/2 cups (128g)
    soy flour
    1 1/2 cups (237g)
    rice flour
    3 teaspoons (14g)
    baking powder
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground nutmeg
    1/2 teaspoon (1g)
    ground cloves
    2 teaspoons (9g)
    sugar-free apricot jam
    Total 1 serving
    Alanine n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.8 n/a 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 n/a 0.1 0.0 n/a 3.4 1.2 n/a 0.0 n/a n/a n/a 5 1
    Ash (g) 2.7 2.5 2.0 0.5 1.4 0.0 0.0 7.5 1.4 9.9 0.1 0.1 0.1 0.0 28 4
    Aspartic acid n/a n/a 0.1 n/a 0.2 0.0 n/a 5.6 1.3 n/a 0.0 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 87.5 92.9 54.4 14.2 36.5 0.0 8.0 239.7 23.7 1,016.2 26.2 4.0 7.1 0.8 1,611 201
    Calories 498.3 305.6 325.2 0.0 45.2 481.8 2.8 559.7 867.4 7.0 6.5 11.6 3.6 12.1 3,127 391
    Calories (kj) 2,085.6 1,278.7 1,361.6 0.0 189.7 2,016.0 11.8 2,342.2 3,628.5 29.4 27.0 48.3 14.9 50.9 13,085 1,636
    Carbohydrates (g) 131.2 80.0 86.1 0.0 11.3 0.0 1.0 38.7 189.9 3.3 2.1 1.1 0.7 4.9 550 69
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.5 0.3 0.0 0.2 0.0 0.0 2.8 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.3 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.6 7.3 4.0 0.0 0.9 0.0 0.6 n/a 5.7 0.0 1.4 0.5 0.4 0.2 28 3
    Folate (mcg) 5.0 10.8 5.4 0.0 27.8 0.0 0.8 289.4 9.5 0.0 0.2 1.7 1.0 0.8 352 44
    Folate, DFE (mcg) 5.0 10.8 5.4 0.0 27.8 0.0 0.8 289.4 9.5 0.0 0.2 1.7 1.0 0.8 352 44
    Folate, food (mcg) 5.0 10.8 5.4 0.0 27.8 0.0 0.8 289.4 9.5 0.0 0.2 1.7 1.0 0.8 352 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 32.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 32 4
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 30.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 30 4
    Glutamic acid n/a n/a 0.2 n/a 0.3 0.0 n/a 8.6 2.6 n/a 0.0 n/a n/a n/a 12 1
    Glycine n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 0.6 n/a 0.0 n/a n/a n/a 3 0
    Histidine n/a n/a 0.1 n/a 0.0 0.0 n/a 1.2 0.4 n/a 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.0 3.5 2.0 0.0 1.4 0.0 0.0 7.4 0.8 1.6 0.2 0.1 0.1 0.0 20 3
    Isoleucine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.2 0.6 n/a 0.0 n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.1 n/a 0.1 0.0 n/a 3.6 1.2 n/a 0.0 n/a n/a n/a 5 1
    Lysine n/a n/a 0.1 n/a 0.1 0.0 n/a 3.0 0.5 n/a 0.0 n/a n/a n/a 4 0
    Magnesium (mg) 57.8 44.3 34.8 4.7 20.9 0.0 0.9 470.5 83.0 5.4 1.6 4.0 2.9 0.5 731 91
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.5 0.3 0.0 0.2 n/a n/a 2.6 2.8 0.0 0.5 0.1 0.3 n/a 8 1
    Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 15.0 0.0 6.2 1.0 0.0 0.0 0.1 0.0 0.0 22 3
    Niacin (mg) 1.9 1.7 0.8 0.0 1.0 0.0 0.0 4.2 6.1 0.0 0.0 0.0 0.0 0.0 16 2
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.5 0.0 0.0 1.5 1.9 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.3 0.8 n/a 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 189.8 135.0 109.8 0.0 76.6 0.0 0.7 606.9 232.3 1,368.7 1.7 4.7 1.2 0.8 2,728 341
    Phytosterols n/a n/a n/a n/a 20.9 527.6 2.1 n/a n/a n/a 0.7 1.4 2.8 n/a 555 69
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 29.8 0.0 15.7 0.9 0.0 0.0 0.0 0.1 0.0 47 6
    Potassium (mg) 1,230.9 963.4 814.5 4.7 591.6 0.0 9.6 2,602.3 180.1 0.7 11.3 7.7 12.2 6.3 6,435 804
    Proline n/a n/a 0.3 n/a 0.0 0.0 n/a 2.6 0.7 n/a 0.0 n/a n/a n/a 4 0
    Protein (g) 5.6 4.4 3.3 0.0 1.7 0.0 0.1 48.6 14.1 0.0 0.1 0.1 0.1 0.0 78 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.2 0.1 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.0 0.1 7.1 0.0 4.0 0.9 0.0 0.0 0.6 0.1 0.0 13 2
    Selenium (mcg) 1.2 0.8 0.7 0.0 0.5 0.0 0.0 9.6 35.8 0.0 0.1 0.0 0.1 0.2 49 6
    Serine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.6 0.7 n/a 0.0 n/a n/a n/a 3 0
    Sodium (mg) 19.8 8.6 12.0 14.2 1.7 0.0 0.4 15.3 0.0 1,089.2 0.3 0.4 2.7 0.0 1,165 146
    Starch n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 97.7 72.7 64.4 0.0 2.4 0.0 0.2 n/a 0.3 0.0 0.1 0.6 0.0 3.5 242 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.1 n/a 0.1 0.0 n/a 1.9 0.5 n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.1 0.1 0.0 1.8 7.8 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.0 11 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.3 0.5 0.0 0.2 54.5 0.0 27.9 3.4 0.0 0.0 0.8 0.2 0.0 89 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 n/a 0.0 0.0 n/a 0.6 0.2 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.0 n/a 0.1 0.0 n/a 1.7 0.7 n/a 0.0 n/a n/a n/a 3 0
    Valine n/a n/a 0.1 n/a 0.1 0.0 n/a 2.2 0.8 n/a 0.0 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 78.8 0.0 0.0 12,848.2 0.0 3.0 140.3 0.0 0.0 7.7 2.2 5.9 0.0 13,086 1,636
    Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.0 642.1 0.0 0.2 7.7 0.0 0.0 0.4 0.1 0.3 0.0 655 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 0.1 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 5.3 5.1 2.5 0.0 15.7 0.0 7.7 0.0 0.0 0.0 0.1 0.1 0.9 0.0 37 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 24.7 20.7 16.8 473.5 159.4 0.0 4.9 4.9 28.2 0.6 0.3 0.1 0.1 4.2 738 92
    Zinc (mg) 0.5 0.7 0.2 0.0 0.6 0.0 0.0 4.6 1.9 0.0 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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