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Nutritional Facts: Sweet Fizzy Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
cantaloupe
1 (118g)
bananas
2 cups (302g)
red grapes
1 cup (0g)
lime-flavored seltzer water
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 n/a 0 0
Ash (g) 1.0 1.0 1.4 n/a 3 1
Aspartic acid (g) 0.2 0.1 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 5.9 30.2 n/a 51 13
Calories 54.4 105.0 208.4 n/a 368 92
Calories (kj) 225.6 437.8 869.8 n/a 1,533 383
Carbohydrates (g) 13.1 27.0 54.7 n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.4 3.1 2.7 n/a 7 2
Folate (mcg) 33.6 23.6 6.0 n/a 63 16
Folate, DFE (mcg) 33.6 23.6 6.0 n/a 63 16
Folate, food (mcg) 33.6 23.6 6.0 n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.0 5.7 24.6 n/a 33 8
Galactose (g) 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 5.9 21.7 n/a 30 8
Glutamic acid (g) 0.3 0.2 0.2 n/a 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.3 0.3 1.1 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0 0
Lysine (g) 0.0 0.1 0.1 n/a 0 0
Magnesium (mg) 19.2 31.9 21.1 n/a 72 18
Maltose (g) 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.2 0.8 0.6 n/a 3 1
Pantothenic acid (mg) 0.2 0.4 0.2 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 24.0 26.0 60.4 n/a 110 28
Phytosterols (mg) 16.0 18.9 12.1 n/a 47 12
Polyunsaturated Fat (g) 0.1 0.1 0.1 n/a 0 0
Potassium (mg) 427.2 422.4 576.8 n/a 1,426 357
Proline (g) 0.0 0.0 0.2 n/a 0 0
Protein (g) 1.3 1.3 2.2 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.2 n/a 0 0
Selenium (mcg) 0.6 1.2 0.3 n/a 2 1
Serine (g) 0.1 0.0 0.1 n/a 0 0
Sodium (mg) 25.6 1.2 6.0 n/a 33 8
Starch (g) 0.0 6.3 0.0 n/a 6 2
Sucrose (g) 7.0 2.8 0.5 n/a 10 3
Sugar (g) 12.6 14.4 46.7 n/a 74 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.6 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a 0 0
Total Fat (g) 0.3 0.4 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 5,411.2 75.5 199.3 n/a 5,686 1,422
Vitamin A, RAE (mcg) 270.4 3.5 9.1 n/a 283 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.3 n/a 1 0
Vitamin C (mg) 58.7 10.3 32.6 n/a 102 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 144.2 88.4 243.2 n/a 476 119
Zinc (mg) 0.3 0.2 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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