Nutritional Facts: Mexican Chocolate Mousse With Burnt Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 5/8 ounces (527g)
mexican chocolate
1/2 cup (122g)
whole milk
3/4 teaspoon (5g)
salt
3/4 cup (167g)
white rum
4 cups (952g)
heavy whipping cream
1 to taste (0g)
almond cookies
1 to taste (29g)
chocolate shavings
1 to taste (0g)
filo pastry
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 55.7 0.0 n/a n/a n/a 56 5
Arginine n/a 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Ash (g) 7.1 0.8 4.5 0.0 4.3 n/a n/a n/a 17 1
Aspartic acid n/a 0.3 0.0 0.0 1.5 n/a n/a n/a 2 0
Caffeine (mg) 73.8 0.0 0.0 0.0 0.0 n/a n/a n/a 74 6
Calcium (mg) 179.3 137.9 1.1 0.0 618.8 n/a n/a n/a 937 78
Calories 2,246.5 74.4 0.0 385.3 3,284.4 n/a n/a n/a 5,991 499
Calories (kj) 9,397.3 311.1 0.0 1,613.0 13,737.4 n/a n/a n/a 25,059 2,088
Carbohydrates (g) 408.2 5.9 0.0 0.0 26.6 n/a n/a n/a 441 37
Cholesterol (mg) 0.0 12.2 0.0 0.0 1,304.2 n/a n/a n/a 1,316 110
Copper (mg) 3.5 0.0 0.0 0.1 0.1 n/a n/a n/a 4 0
Cystine n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 21.1 0.0 0.0 0.0 0.0 n/a n/a n/a 21 2
Folate (mcg) 26.4 6.1 0.0 0.0 38.1 n/a n/a n/a 71 6
Folate, DFE (mcg) 26.4 6.1 0.0 0.0 38.1 n/a n/a n/a 71 6
Folate, food (mcg) 26.4 6.1 0.0 0.0 38.1 n/a n/a n/a 71 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.0 0.0 4.1 n/a n/a n/a 5 0
Glycine n/a 0.1 0.0 0.0 0.4 n/a n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 11.5 0.0 0.0 0.2 0.3 n/a n/a n/a 12 1
Isoleucine n/a 0.2 0.0 0.0 1.2 n/a n/a n/a 1 0
Lactose n/a 6.2 n/a n/a n/a n/a n/a n/a 6 1
Leucine n/a 0.3 0.0 0.0 1.9 n/a n/a n/a 2 0
Lysine n/a 0.2 0.0 0.0 1.6 n/a n/a n/a 2 0
Magnesium (mg) 501.0 12.2 0.0 0.0 66.6 n/a n/a n/a 580 48
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 26.6 1.0 0.0 0.0 101.7 n/a n/a n/a 129 11
Niacin (mg) 9.6 0.1 0.0 0.0 0.4 n/a n/a n/a 10 1
Pantothenic acid (mg) 0.9 0.5 0.0 0.0 2.4 n/a n/a n/a 4 0
Phenylalanine n/a 0.2 0.0 0.0 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 748.8 102.5 0.0 8.3 590.2 n/a n/a n/a 1,450 121
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.1 0.2 0.0 0.0 13.1 n/a n/a n/a 19 2
Potassium (mg) 2,093.6 161.0 0.4 3.3 714.0 n/a n/a n/a 2,972 248
Proline n/a 0.4 0.0 0.0 1.9 n/a n/a n/a 2 0
Protein (g) 19.2 3.8 0.0 0.0 19.5 n/a n/a n/a 43 4
Retinol (mcg) 0.0 54.9 0.0 0.0 3,855.6 n/a n/a n/a 3,911 326
Riboflavin (mg) 0.6 0.2 0.0 0.0 1.0 n/a n/a n/a 2 0
Saturated Fat (g) 45.4 2.3 0.0 0.0 219.3 n/a n/a n/a 267 22
Selenium (mcg) 9.5 4.5 0.0 0.0 4.8 n/a n/a n/a 19 2
Serine n/a 0.1 0.0 0.0 1.1 n/a n/a n/a 1 0
Sodium (mg) 15.8 52.5 1,744.1 1.7 361.8 n/a n/a n/a 2,176 181
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 366.0 6.2 0.0 0.0 1.0 n/a n/a n/a 373 31
Theobromine (mg) 1,218.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1,218 102
Thiamin (mg) 0.3 0.1 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine n/a 0.2 0.0 0.0 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 10.1 n/a n/a n/a 12 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 82.2 4.0 0.0 0.0 352.2 n/a n/a n/a 438 37
Tryptophan n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.9 n/a n/a n/a 1 0
Valine n/a 0.2 0.0 0.0 1.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 197.6 0.0 0.0 13,994.4 n/a n/a n/a 14,192 1,183
Vitamin A, RAE (mcg) 0.0 56.1 0.0 0.0 3,912.7 n/a n/a n/a 3,969 331
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 1.7 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 5.7 n/a n/a n/a 6 1
Vitamin D (IU) 0.0 62.2 0.0 0.0 257.0 n/a n/a n/a 319 27
Water (g) 8.4 107.5 0.0 111.1 549.4 n/a n/a n/a 776 65
Zinc (mg) 6.6 0.5 0.0 0.1 2.2 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Chocolate Mousse With Burnt Rum.