Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (233g) fish stock |
1/2 cup (118g) dry white wine |
2 tablespoons (20g) shallots |
48 ounces (1,363g) sole fillets |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 dozen (192g) mussels |
12 small (120g) mushrooms |
12 medium (0g) shrimp |
6 (90g) scallops |
1 tablespoon (14g) unsalted butter |
1 1/2 tablespoons (12g) flour |
3/4 cup (179g) creme fraiche |
2 (31g) egg yolks |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 10.5 | n/a | n/a | 1.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 13 | 2 |
| Alcohol (g) | 0.0 | 12.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 1.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 15 | 3 |
| Ash (g) | 1.7 | 0.2 | 0.2 | 16.6 | n/a | n/a | 3.1 | 1.0 | n/a | 1.6 | 0.0 | 0.1 | 0.8 | 0.5 | 26 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 18.8 | n/a | n/a | 2.2 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.3 | 0.5 | 23 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.0 | 10.6 | 7.4 | 286.3 | n/a | n/a | 49.9 | 3.6 | n/a | 5.4 | 3.4 | 1.8 | 116.0 | 39.5 | 531 | 88 |
| Calories | 39.6 | 96.4 | 14.4 | 954.2 | n/a | n/a | 165.1 | 26.4 | n/a | 62.1 | 101.8 | 42.7 | 615.8 | 98.5 | 2,217 | 370 |
| Calories (kj) | 165.4 | 402.2 | 60.4 | 4,007.8 | n/a | n/a | 691.2 | 111.6 | n/a | 260.1 | 425.9 | 178.5 | 2,575.8 | 411.9 | 9,291 | 1,548 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.1 | 3.4 | 0.0 | n/a | n/a | 7.1 | 3.9 | n/a | 2.9 | 0.0 | 8.9 | 5.0 | 1.1 | 35 | 6 |
| Cholesterol (mg) | 2.3 | 0.0 | 0.0 | 613.4 | n/a | n/a | 53.8 | 0.0 | n/a | 21.6 | 30.5 | 0.0 | 244.5 | 332.0 | 1,298 | 216 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 4.7 | 1.2 | 6.8 | 68.2 | n/a | n/a | 80.6 | 20.4 | n/a | 14.4 | 0.4 | 21.4 | 7.1 | 44.7 | 270 | 45 |
| Folate, DFE (mcg) | 4.7 | 1.2 | 6.8 | 68.2 | n/a | n/a | 80.6 | 20.4 | n/a | 14.4 | 0.4 | 34.1 | 7.1 | 44.7 | 283 | 47 |
| Folate, food (mcg) | 4.7 | 1.2 | 6.8 | 68.2 | n/a | n/a | 80.6 | 20.4 | n/a | 14.4 | 0.4 | 3.4 | 7.1 | 44.7 | 252 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 18 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 29.0 | n/a | n/a | 3.1 | 0.4 | n/a | 1.3 | 0.0 | 0.4 | 0.8 | 0.6 | 36 | 6 |
| Glycine | n/a | n/a | 0.0 | 8.7 | n/a | n/a | 1.4 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Histidine | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 2.5 | n/a | n/a | 7.6 | 0.6 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.8 | 13 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 8.4 | n/a | n/a | 1.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 14.8 | n/a | n/a | 1.6 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | 0.4 | 18 | 3 |
| Lysine | n/a | n/a | 0.0 | 17.3 | n/a | n/a | 1.7 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 21 | 3 |
| Magnesium (mg) | 16.3 | 11.8 | 4.2 | 245.4 | n/a | n/a | 65.3 | 10.8 | n/a | 19.8 | 0.3 | 2.6 | 12.5 | 1.5 | 390 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | 6.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 7.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 19.1 | 3.6 | 35 | 6 |
| Niacin (mg) | 2.8 | 0.1 | 0.0 | 14.2 | n/a | n/a | 3.1 | 4.3 | n/a | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 2.5 | n/a | n/a | 1.0 | 1.8 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.9 | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 6.9 | n/a | n/a | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 9 | 1 |
| Phosphorus (mg) | 130.5 | 21.2 | 12.0 | 3,435.3 | n/a | n/a | 378.2 | 103.2 | n/a | 300.6 | 3.4 | 12.7 | 110.7 | 119.3 | 4,627 | 771 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 5.1 | n/a | n/a | 1.2 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 2.5 | 1.3 | 11 | 2 |
| Potassium (mg) | 335.5 | 83.5 | 66.8 | 2,181.1 | n/a | n/a | 614.4 | 381.6 | n/a | 184.5 | 3.4 | 12.5 | 133.9 | 33.4 | 4,031 | 672 |
| Proline | n/a | n/a | 0.0 | 6.6 | n/a | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 9 | 1 |
| Protein (g) | 5.3 | 0.1 | 0.5 | 169.2 | n/a | n/a | 22.8 | 3.7 | n/a | 10.9 | 0.1 | 1.2 | 3.7 | 4.9 | 222 | 37 |
| Retinol (mcg) | 4.7 | 0.0 | 0.0 | 136.3 | n/a | n/a | 92.2 | 0.0 | n/a | 0.9 | 95.3 | 0.0 | 722.9 | 113.5 | 1,166 | 194 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | 7.3 | 0.0 | 41.1 | 2.9 | 59 | 10 |
| Selenium (mcg) | 2.3 | 0.1 | 0.2 | 362.6 | n/a | n/a | 86.0 | 11.2 | n/a | 11.5 | 0.1 | 4.0 | 0.9 | 17.1 | 496 | 83 |
| Serine | n/a | n/a | 0.0 | 7.9 | n/a | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 10 | 2 |
| Sodium (mg) | 363.5 | 5.9 | 2.4 | 4,035.1 | n/a | n/a | 549.1 | 6.0 | n/a | 352.8 | 1.6 | 0.2 | 67.8 | 14.7 | 5,399 | 900 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 8.6 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.9 | 0.8 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 1.9 | 0.0 | 0.0 | 26.3 | n/a | n/a | 4.3 | 0.4 | n/a | 0.4 | 11.5 | 0.1 | 66.0 | 8.1 | 119 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 6.5 | n/a | n/a | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 8 | 1 |
| Valine | n/a | n/a | 0.0 | 8.9 | n/a | n/a | 1.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 11 | 2 |
| Vitamin A, IU (IU) | 14.0 | 0.0 | 238.0 | 449.9 | n/a | n/a | 307.2 | 0.0 | n/a | 2.7 | 354.9 | 0.0 | 2,624.0 | 441.3 | 4,432 | 739 |
| Vitamin A, RAE (mcg) | 4.7 | 0.0 | 12.0 | 136.3 | n/a | n/a | 92.2 | 0.0 | n/a | 0.9 | 97.1 | 0.0 | 733.6 | 116.6 | 1,193 | 199 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | n/a | 15.4 | n/a | n/a | 23.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.3 | 0.6 | 42 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 1.6 | 0.0 | n/a | n/a | 15.4 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 1,540.4 | n/a | n/a | 0.0 | 8.4 | n/a | 0.9 | 8.5 | 0.0 | 48.2 | 66.7 | 1,673 | 279 |
| Water (g) | 225.9 | 102.1 | 16.0 | 1,153.7 | n/a | n/a | 154.7 | 110.9 | n/a | 74.3 | 2.5 | 1.4 | 103.0 | 16.0 | 1,961 | 327 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 4.4 | n/a | n/a | 3.1 | 0.6 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.