You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Salmon With Mustard Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
salmon fillets
1/2 cup (123g)
plain yogurt
2 tablespoons (0g)
mayonnaise
1/4 cup (62g)
Dijon mustard
1 tablespoon (1g)
dill
1 tablespoon (15g)
lemon juice
1 to taste (1g)
dill sprigs
Total 1 serving
Alanine (g) 23.8 0.2 n/a 0.1 0.0 n/a n/a 24 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 23.4 0.1 n/a 0.2 0.0 n/a n/a 24 3
Ash (g) 27.6 0.9 n/a 2.3 0.0 0.0 n/a 31 4
Aspartic acid (g) 46.8 0.3 n/a 0.3 0.0 n/a n/a 47 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 127.3 148.2 n/a 36.1 1.1 0.9 n/a 314 39
Calories 2,310.1 74.7 n/a 41.7 0.2 3.4 n/a 2,430 304
Calories (kj) 9,677.1 314.8 n/a 173.1 1.0 13.9 n/a 10,180 1,272
Carbohydrates (g) 0.0 5.7 n/a 3.3 0.0 1.1 n/a 10 1
Cholesterol (mg) 836.7 15.9 n/a 0.0 0.0 0.0 n/a 853 107
Copper (mg) 1.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Cystine (g) 2.9 0.0 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 n/a 2.1 0.0 0.0 n/a 2 0
Folate (mcg) 72.8 8.6 n/a 4.4 0.8 3.1 n/a 90 11
Folate, DFE (mcg) 72.8 8.6 n/a 4.4 0.8 3.1 n/a 90 11
Folate, food (mcg) 72.8 8.6 n/a 4.4 0.8 3.1 n/a 90 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.2 n/a 0 0
Glutamic acid (g) 52.8 0.8 n/a 0.5 0.0 n/a n/a 54 7
Glycine (g) 23.0 0.1 n/a 0.1 0.0 n/a n/a 23 3
Histidine (g) 9.9 0.1 n/a 0.1 0.0 n/a n/a 10 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 0.1 n/a 0.9 0.0 0.0 n/a 8 1
Isoleucine (g) 17.4 0.2 n/a 0.1 0.0 n/a n/a 18 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 28.4 0.4 n/a 0.2 0.0 n/a n/a 29 4
Lysine (g) 32.0 0.4 n/a 0.2 0.0 n/a n/a 33 4
Magnesium (mg) 491.1 14.7 n/a 30.5 0.3 0.9 n/a 538 67
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Methionine (g) 10.5 0.1 n/a 0.0 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 24.5 1.1 n/a 1.6 0.0 0.0 n/a 27 3
Niacin (mg) 145.4 0.1 n/a 0.3 0.0 0.0 n/a 146 18
Pantothenic acid (mg) 18.7 0.5 n/a 0.2 0.0 0.0 n/a 19 2
Phenylalanine (g) 15.4 0.2 n/a 0.1 0.0 n/a n/a 16 2
Phosphorus (mg) 4,747.6 116.4 n/a 66.0 0.4 1.2 n/a 4,932 616
Polyunsaturated Fat (g) 14.8 0.1 n/a 0.6 0.0 0.0 n/a 15 2
Potassium (mg) 6,657.5 189.9 n/a 85.9 3.9 15.7 n/a 6,953 869
Proline (g) 15.8 0.5 n/a 0.2 0.0 n/a n/a 17 2
Protein (g) 372.9 4.3 n/a 2.7 0.0 0.1 n/a 380 47
Retinol (mcg) 636.6 33.1 n/a 0.0 0.0 0.0 n/a 670 84
Riboflavin (mg) 1.9 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 14.7 2.6 n/a 0.2 0.0 0.0 n/a 17 2
Selenium (mcg) 571.2 2.7 n/a 20.5 n/a 0.0 n/a 594 74
Serine (g) 16.5 0.3 n/a 0.1 0.0 n/a n/a 17 2
Sodium (mg) 1,364.2 56.4 n/a 706.5 0.3 0.2 n/a 2,128 266
Starch n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Sugar (g) 0.0 5.7 n/a 0.5 n/a 0.4 n/a 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Threonine (g) 19.4 0.2 n/a 0.1 0.0 n/a n/a 20 2
Tocopherol, alpha (mg) 7.3 0.1 n/a 0.2 n/a 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.3 n/a n/a n/a 1 0
Total Fat (g) 80.0 4.0 n/a 2.5 0.0 0.0 n/a 87 11
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 4.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 13.5 0.2 n/a 0.1 0.0 n/a n/a 14 2
Valine (g) 20.0 0.4 n/a 0.1 0.0 n/a n/a 20 3
Vitamin A, IU (IU) 2,128.2 121.3 n/a 44.2 41.2 0.9 n/a 2,336 292
Vitamin A, RAE (mcg) 636.6 33.1 n/a 2.5 2.1 0.0 n/a 674 84
Vitamin B-12 (mcg) 75.5 0.5 n/a 0.0 0.0 0.0 n/a 76 9
Vitamin B-6 (mg) 11.1 0.0 n/a 0.0 0.0 0.0 n/a 11 1
Vitamin C (mg) 0.0 0.6 n/a 0.9 0.5 5.9 n/a 8 1
Vitamin D (IU) 7,912.6 2.5 n/a 0.0 0.0 0.0 n/a 7,915 989
Water (g) 1,373.7 107.7 n/a 51.4 0.5 14.1 n/a 1,547 193
Zinc (mg) 7.1 0.7 n/a 0.4 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Salmon With Mustard Dill Sauce.