Nutritional Facts: Scallops With Roasted Garlic Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (120g)
sea scallops
12 (36g)
garlic cloves
2 tablespoons (27g)
olive oil
1/4 teaspoon (1g)
Hungarian paprika
1 tablespoon (15g)
cider vinegar
1 to taste (0g)
white pepper
1 to taste (0g)
salt
2 cups (476g)
heavy cream
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.4 1 0
Ash (g) 2.1 0.5 0.0 0.0 0.0 n/a n/a 2.1 5 1
Aspartic acid (g) 1.1 0.2 0.0 0.0 0.0 n/a n/a 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.2 65.2 0.3 1.3 1.0 n/a n/a 309.4 384 96
Calories 82.8 53.6 238.7 1.6 3.1 n/a n/a 1,642.2 2,022 506
Calories (kj) 346.8 224.3 998.7 6.8 13.4 n/a n/a 6,868.7 8,459 2,115
Carbohydrates (g) 3.8 11.9 0.0 0.3 0.1 n/a n/a 13.3 29 7
Cholesterol (mg) 28.8 0.0 0.0 0.0 0.0 n/a n/a 652.1 681 170
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 n/a n/a 0.0 1 0
Folate (mcg) 19.2 1.1 0.0 0.3 0.0 n/a n/a 19.0 40 10
Folate, DFE (mcg) 19.2 1.1 0.0 0.3 0.0 n/a n/a 19.0 40 10
Folate, food (mcg) 19.2 1.1 0.0 0.3 0.0 n/a n/a 19.0 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.3 0.0 0.0 0.0 n/a n/a 2.0 4 1
Glycine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.6 0.2 0.1 0.0 n/a n/a 0.1 2 0
Isoleucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.6 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 1.0 2 0
Lysine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.8 2 0
Magnesium (mg) 26.4 9.0 0.0 1.0 0.7 n/a n/a 33.3 70 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 0.0 n/a n/a 50.9 71 18
Niacin (mg) 0.8 0.3 0.0 0.1 0.0 n/a n/a 0.2 1 0
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a 1.2 2 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 400.8 55.1 0.0 1.8 1.2 n/a n/a 295.1 754 188
Phytosterols n/a n/a 59.7 1.0 0.0 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.2 0.1 2.8 0.0 0.0 n/a n/a 6.5 10 2
Potassium (mg) 246.0 144.4 0.3 13.1 10.9 n/a n/a 357.0 772 193
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
Protein (g) 14.5 2.3 0.0 0.1 0.0 n/a n/a 9.8 27 7
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 1,927.8 1,929 482
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 n/a n/a 109.6 114 28
Selenium (mcg) 15.4 5.1 0.0 0.0 0.0 n/a n/a 2.4 23 6
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.5 1 0
Sodium (mg) 470.4 6.1 0.5 0.4 0.7 n/a n/a 180.9 659 165
Starch (g) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.5 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.2 0.0 n/a n/a 5.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.2 27.0 0.1 0.0 n/a n/a 176.1 204 51
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Valine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.7 1 0
Vitamin A, IU (IU) 3.6 3.2 0.0 283.2 0.0 n/a n/a 6,997.2 7,287 1,822
Vitamin A, RAE (mcg) 1.2 0.0 0.0 14.2 0.0 n/a n/a 1,956.4 1,972 493
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.9 3 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 11.2 0.0 0.0 0.0 n/a n/a 2.9 14 4
Vitamin D (IU) 1.2 0.0 0.0 0.0 0.0 n/a n/a 128.5 130 32
Water (g) 99.0 21.1 0.0 0.1 14.0 n/a n/a 274.7 409 102
Zinc (mg) 1.1 0.4 0.0 0.0 0.0 n/a n/a 1.1 3 1

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