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Nutritional Facts: Breakfast Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 1/2 cups (224g)
red peppers
1/2 cup (80g)
onions
1/3 cup (33g)
green onions
1 1/2 cups (225g)
potatoes
4 (132g)
egg whites
1 large (50g)
eggs
2 tablespoons (30g)
skim milk
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.9 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.2 0.9 0.4 0.0 n/a 2 0
Ash (g) 0.0 1.1 0.3 0.3 2.4 0.8 0.5 0.3 n/a 6 1
Aspartic acid (g) 0.0 0.6 0.1 0.1 1.1 1.6 0.7 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 15.6 18.4 24.0 27.0 9.2 28.0 42.2 n/a 164 41
Calories 79.6 69.3 32.0 10.7 173.3 68.6 71.5 12.1 n/a 517 129
Calories (kj) 332.9 288.3 132.8 45.0 722.3 285.1 299.5 50.2 n/a 2,156 539
Carbohydrates (g) 0.0 13.5 7.5 2.4 39.3 1.0 0.4 1.6 n/a 66 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.6 n/a 187 47
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.7 1.4 0.9 5.0 0.0 0.0 0.0 n/a 12 3
Folate (mcg) 0.0 102.8 15.2 21.3 36.0 5.3 23.5 1.8 n/a 206 51
Folate, DFE (mcg) 0.0 102.8 15.2 21.3 36.0 5.3 23.5 1.8 n/a 206 51
Folate, food (mcg) 0.0 102.8 15.2 21.3 36.0 5.3 23.5 1.8 n/a 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.1 1.0 n/a 0.6 0.1 0.0 n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 1.6 n/a 0.7 0.4 0.2 n/a n/a 7 2
Glutamic acid (g) 0.0 0.5 0.2 0.1 0.8 2.0 0.8 0.2 n/a 5 1
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 n/a 1 0
Iron (mg) 0.0 1.0 0.2 0.5 1.8 0.1 0.9 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.2 1.3 0.5 0.1 n/a 2 1
Lysine (g) 0.0 0.1 0.0 0.0 0.2 1.1 0.5 0.1 n/a 2 0
Magnesium (mg) 0.0 26.8 8.0 6.7 51.8 14.5 6.0 4.7 n/a 118 30
Maltose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 4 1
Niacin (mg) 0.0 2.2 0.1 0.2 2.4 0.1 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.7 0.3 0.8 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 0.9 0.3 0.1 n/a 2 0
Phosphorus (mg) 0.0 58.1 23.2 12.3 128.3 19.8 99.0 33.1 n/a 374 93
Phytosterols (mg) 87.1 n/a 12.0 n/a 11.3 n/a n/a n/a n/a 110 28
Polyunsaturated Fat (g) 4.9 0.2 0.0 0.0 0.1 0.0 1.0 0.0 n/a 6 2
Potassium (mg) 0.0 471.6 116.8 91.9 947.3 215.2 69.0 53.7 n/a 1,965 491
Proline (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.1 n/a 1 0
Protein (g) 0.0 2.2 0.9 0.6 4.5 14.4 6.3 1.2 n/a 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.0 n/a 98 25
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.6 0.2 0.1 n/a 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 0.0 1.6 0.0 n/a 3 1
Selenium (mcg) 0.0 0.2 0.4 0.2 0.7 26.4 15.4 0.7 n/a 44 11
Serine (g) 0.0 0.1 0.0 0.0 0.2 1.1 0.5 0.1 n/a 2 0
Sodium (mg) 0.0 8.9 3.2 5.3 13.5 219.1 71.0 17.4 n/a 339 85
Starch n/a 0.0 0.0 n/a 34.7 n/a n/a n/a n/a 35 9
Sucrose n/a 0.0 0.8 n/a 0.4 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 9.4 3.4 0.8 1.8 0.9 0.2 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 1.3 3.5 0.0 0.2 0.0 0.0 0.5 n/a n/a 6 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 9.0 0.7 0.1 0.1 0.2 0.2 4.8 0.1 n/a 15 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.1 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.2 1.1 0.4 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 6,997.8 1.6 332.0 4.5 0.0 270.0 59.9 n/a 7,666 1,916
Vitamin A, RAE (mcg) 0.0 350.9 0.0 16.7 0.0 0.0 80.0 18.0 n/a 466 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 0.7 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 285.4 5.9 6.3 44.3 0.0 0.0 0.3 n/a 342 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 11.8 n/a 53 13
Water (g) 0.0 206.1 71.3 29.9 178.5 115.6 38.1 26.4 n/a 666 166
Zinc (mg) 0.0 0.6 0.1 0.1 0.7 0.0 0.6 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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