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    Nutritional Facts: Breakfast Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    1 1/2 cups (224g)
    red peppers
    1/2 cup (80g)
    onions
    1/3 cup (33g)
    green onions
    1 1/2 cups (225g)
    potatoes
    4 (132g)
    egg whites
    1 large (50g)
    eggs
    2 tablespoons (30g)
    skim milk
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.9 0.4 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.2 0.9 0.4 0.0 n/a 2 0
    Ash (g) 0.0 1.1 0.3 0.3 2.4 0.8 0.5 0.3 n/a 6 1
    Aspartic acid (g) 0.0 0.6 0.1 0.1 1.1 1.6 0.7 0.1 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 15.6 18.4 24.0 27.0 9.2 28.0 42.2 n/a 164 41
    Calories 79.6 69.3 32.0 10.7 173.3 68.6 71.5 12.1 n/a 517 129
    Calories (kj) 332.9 288.3 132.8 45.0 722.3 285.1 299.5 50.2 n/a 2,156 539
    Carbohydrates (g) 0.0 13.5 7.5 2.4 39.3 1.0 0.4 1.6 n/a 66 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.6 n/a 187 47
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 4.7 1.4 0.9 5.0 0.0 0.0 0.0 n/a 12 3
    Folate (mcg) 0.0 102.8 15.2 21.3 36.0 5.3 23.5 1.8 n/a 206 51
    Folate, DFE (mcg) 0.0 102.8 15.2 21.3 36.0 5.3 23.5 1.8 n/a 206 51
    Folate, food (mcg) 0.0 102.8 15.2 21.3 36.0 5.3 23.5 1.8 n/a 206 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.1 1.0 n/a 0.6 0.1 0.0 n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 1.6 n/a 0.7 0.4 0.2 n/a n/a 7 2
    Glutamic acid (g) 0.0 0.5 0.2 0.1 0.8 2.0 0.8 0.2 n/a 5 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.5 0.2 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.0 n/a 1 0
    Iron (mg) 0.0 1.0 0.2 0.5 1.8 0.1 0.9 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.1 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.2 1.3 0.5 0.1 n/a 2 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.2 1.1 0.5 0.1 n/a 2 0
    Magnesium (mg) 0.0 26.8 8.0 6.7 51.8 14.5 6.0 4.7 n/a 118 30
    Maltose n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 4 1
    Niacin (mg) 0.0 2.2 0.1 0.2 2.4 0.1 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.0 0.7 0.1 0.0 0.7 0.3 0.8 0.1 n/a 3 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 0.9 0.3 0.1 n/a 2 0
    Phosphorus (mg) 0.0 58.1 23.2 12.3 128.3 19.8 99.0 33.1 n/a 374 93
    Phytosterols (mg) 87.1 n/a 12.0 n/a 11.3 n/a n/a n/a n/a 110 28
    Polyunsaturated Fat (g) 4.9 0.2 0.0 0.0 0.1 0.0 1.0 0.0 n/a 6 2
    Potassium (mg) 0.0 471.6 116.8 91.9 947.3 215.2 69.0 53.7 n/a 1,965 491
    Proline (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.1 n/a 1 0
    Protein (g) 0.0 2.2 0.9 0.6 4.5 14.4 6.3 1.2 n/a 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 18.0 n/a 98 25
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.6 0.2 0.1 n/a 1 0
    Saturated Fat (g) 1.2 0.1 0.0 0.0 0.1 0.0 1.6 0.0 n/a 3 1
    Selenium (mcg) 0.0 0.2 0.4 0.2 0.7 26.4 15.4 0.7 n/a 44 11
    Serine (g) 0.0 0.1 0.0 0.0 0.2 1.1 0.5 0.1 n/a 2 0
    Sodium (mg) 0.0 8.9 3.2 5.3 13.5 219.1 71.0 17.4 n/a 339 85
    Starch n/a 0.0 0.0 n/a 34.7 n/a n/a n/a n/a 35 9
    Sucrose n/a 0.0 0.8 n/a 0.4 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 9.4 3.4 0.8 1.8 0.9 0.2 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.1 n/a 1 0
    Tocopherol, alpha (mg) 1.3 3.5 0.0 0.2 0.0 0.0 0.5 n/a n/a 6 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 9.0 0.7 0.1 0.1 0.2 0.2 4.8 0.1 n/a 15 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.1 n/a 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.2 1.1 0.4 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 6,997.8 1.6 332.0 4.5 0.0 270.0 59.9 n/a 7,666 1,916
    Vitamin A, RAE (mcg) 0.0 350.9 0.0 16.7 0.0 0.0 80.0 18.0 n/a 466 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.7 0.1 0.0 0.7 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 285.4 5.9 6.3 44.3 0.0 0.0 0.3 n/a 342 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 11.8 n/a 53 13
    Water (g) 0.0 206.1 71.3 29.9 178.5 115.6 38.1 26.4 n/a 666 166
    Zinc (mg) 0.0 0.6 0.1 0.1 0.7 0.0 0.6 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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