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Nutritional Facts: Spinach Gnocchi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1 cup (227g)
butter
1/2 cup (63g)
flour
3 (150g)
eggs
8 ounces (227g)
gruyere cheese
10 ounces (284g)
frozen chopped spinach
1 quart (952g)
heavy cream
Total 1 serving
Alanine n/a 0.1 0.2 1.1 2.2 0.6 0.7 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 1.2 2.2 1.4 0.7 6 1
Ash (g) 0.1 4.8 0.3 1.6 9.8 4.1 4.3 25 6
Aspartic acid n/a 0.1 0.3 2.0 3.7 1.2 1.5 9 2
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 54.5 9.4 84.0 2,297.0 366.4 618.8 3,434 858
Calories 0.0 1,627.6 227.5 214.5 938.3 82.4 3,284.4 6,375 1,594
Calories (kj) 0.0 6,807.7 951.9 898.5 3,926.0 340.8 13,737.4 26,662 6,666
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 47.7 1.1 0.8 12.0 26.6 88 22
Cholesterol (mg) 0.0 488.1 0.0 558.0 249.9 0.0 1,304.2 2,600 650
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.4 0.1 1 0
Cystine n/a 0.0 0.1 0.4 0.7 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 8.2 0.0 10 2
Folate (mcg) 0.0 6.8 114.4 70.5 22.7 411.8 38.1 664 166
Folate, DFE (mcg) 0.0 6.8 181.9 70.5 22.7 411.8 38.1 732 183
Folate, food (mcg) 0.0 6.8 18.1 70.5 22.7 411.8 38.1 568 142
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.7 n/a 1 0
Glutamic acid n/a 0.4 2.2 2.5 13.6 1.4 4.1 24 6
Glycine n/a 0.0 0.2 0.6 1.2 0.6 0.4 3 1
Histidine n/a 0.1 0.1 0.5 2.5 0.1 0.5 4 1
Iron (mg) 0.0 0.0 2.9 2.6 0.4 5.4 0.3 12 3
Isoleucine n/a 0.1 0.2 1.0 3.7 0.4 1.2 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.4 1.6 7.0 0.6 1.9 12 3
Lysine n/a 0.2 0.1 1.4 6.2 0.7 1.6 10 3
Magnesium (mg) 1.2 4.5 13.8 18.0 81.8 213.0 66.6 399 100
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 2.0 0.0 3 1
Methionine n/a 0.0 0.1 0.6 1.9 0.1 0.5 3 1
Monounsaturated Fat (g) 0.0 47.7 0.1 5.5 22.8 0.0 101.7 178 44
Niacin (mg) 0.0 0.1 3.7 0.1 0.2 1.4 0.4 6 1
Pantothenic acid (mg) 0.0 0.2 0.3 2.3 1.3 0.3 2.4 7 2
Phenylalanine n/a 0.1 0.3 1.0 4.0 0.6 0.9 7 2
Phosphorus (mg) 0.0 54.5 67.5 297.0 1,374.6 139.2 590.2 2,523 631
Polyunsaturated Fat (g) 0.0 6.9 0.3 2.9 3.9 0.2 13.1 27 7
Potassium (mg) 1.2 54.5 66.9 207.0 184.0 982.6 714.0 2,210 553
Proline n/a 0.2 0.7 0.8 8.8 0.6 1.9 13 3
Protein (g) 0.0 1.9 6.5 18.8 67.7 10.3 19.5 125 31
Retinol (mcg) 0.0 1,523.2 0.0 240.0 608.9 0.0 3,855.6 6,228 1,557
Riboflavin (mg) 0.0 0.1 0.3 0.7 0.6 0.6 1.0 3 1
Saturated Fat (g) 0.0 116.6 0.1 4.7 43.0 0.1 219.3 384 96
Selenium (mcg) 0.0 2.3 21.2 46.1 32.9 17.0 4.8 124 31
Serine n/a 0.1 0.3 1.5 3.9 0.5 1.1 7 2
Sodium (mg) 3.6 1,620.8 1.3 213.0 763.4 210.2 361.8 3,174 793
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Sugar (g) 0.0 0.1 0.2 0.6 0.8 1.8 1.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.1 0.1 0.3 0.2 1 0
Threonine n/a 0.1 0.2 0.8 2.5 0.6 0.9 5 1
Tocopherol, alpha (mg) 0.0 5.3 0.0 1.6 0.6 8.2 10.1 26 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.8 n/a 0.4 n/a 1 0
Total Fat (g) 0.0 184.1 0.6 14.3 73.5 1.6 352.2 626 157
Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a n/a 7 2
TransFatty acids n/a 7.4 n/a 0.1 n/a n/a n/a 7 2
Tryptophan n/a 0.0 0.1 0.3 1.0 0.3 0.3 2 0
Tyrosine n/a 0.1 0.2 0.7 4.0 0.6 0.9 7 2
Valine n/a 0.1 0.3 1.3 5.1 0.5 1.3 9 2
Vitamin A, IU (IU) 0.0 5,672.7 0.0 810.0 2,153.9 33,301.8 13,994.4 55,933 13,983
Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 240.0 615.7 1,664.2 3,912.7 7,985 1,996
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.3 3.6 0.0 1.7 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.5 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.6 5.7 21 5
Vitamin D (IU) 0.0 136.2 0.0 123.0 54.5 0.0 257.0 571 143
Water (g) 118.4 36.0 7.5 114.2 75.4 256.1 549.4 1,157 289
Zinc (mg) 0.0 0.2 0.4 1.9 8.9 1.6 2.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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