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    Nutritional Facts: Spinach Gnocchi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (119g)
    water
    1 cup (227g)
    butter
    1/2 cup (63g)
    flour
    3 (150g)
    eggs
    8 ounces (227g)
    gruyere cheese
    10 ounces (284g)
    frozen chopped spinach
    1 quart (952g)
    heavy cream
    Total 1 serving
    Alanine n/a 0.1 0.2 1.1 2.2 0.6 0.7 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.3 1.2 2.2 1.4 0.7 6 1
    Ash (g) 0.1 4.8 0.3 1.6 9.8 4.1 4.3 25 6
    Aspartic acid n/a 0.1 0.3 2.0 3.7 1.2 1.5 9 2
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.6 54.5 9.4 84.0 2,297.0 366.4 618.8 3,434 858
    Calories 0.0 1,627.6 227.5 214.5 938.3 82.4 3,284.4 6,375 1,594
    Calories (kj) 0.0 6,807.7 951.9 898.5 3,926.0 340.8 13,737.4 26,662 6,666
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 47.7 1.1 0.8 12.0 26.6 88 22
    Cholesterol (mg) 0.0 488.1 0.0 558.0 249.9 0.0 1,304.2 2,600 650
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.4 0.1 1 0
    Cystine n/a 0.0 0.1 0.4 0.7 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 8.2 0.0 10 2
    Folate (mcg) 0.0 6.8 114.4 70.5 22.7 411.8 38.1 664 166
    Folate, DFE (mcg) 0.0 6.8 181.9 70.5 22.7 411.8 38.1 732 183
    Folate, food (mcg) 0.0 6.8 18.1 70.5 22.7 411.8 38.1 568 142
    Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.7 n/a 1 0
    Glutamic acid n/a 0.4 2.2 2.5 13.6 1.4 4.1 24 6
    Glycine n/a 0.0 0.2 0.6 1.2 0.6 0.4 3 1
    Histidine n/a 0.1 0.1 0.5 2.5 0.1 0.5 4 1
    Iron (mg) 0.0 0.0 2.9 2.6 0.4 5.4 0.3 12 3
    Isoleucine n/a 0.1 0.2 1.0 3.7 0.4 1.2 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.4 1.6 7.0 0.6 1.9 12 3
    Lysine n/a 0.2 0.1 1.4 6.2 0.7 1.6 10 3
    Magnesium (mg) 1.2 4.5 13.8 18.0 81.8 213.0 66.6 399 100
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.0 0.0 2.0 0.0 3 1
    Methionine n/a 0.0 0.1 0.6 1.9 0.1 0.5 3 1
    Monounsaturated Fat (g) 0.0 47.7 0.1 5.5 22.8 0.0 101.7 178 44
    Niacin (mg) 0.0 0.1 3.7 0.1 0.2 1.4 0.4 6 1
    Pantothenic acid (mg) 0.0 0.2 0.3 2.3 1.3 0.3 2.4 7 2
    Phenylalanine n/a 0.1 0.3 1.0 4.0 0.6 0.9 7 2
    Phosphorus (mg) 0.0 54.5 67.5 297.0 1,374.6 139.2 590.2 2,523 631
    Polyunsaturated Fat (g) 0.0 6.9 0.3 2.9 3.9 0.2 13.1 27 7
    Potassium (mg) 1.2 54.5 66.9 207.0 184.0 982.6 714.0 2,210 553
    Proline n/a 0.2 0.7 0.8 8.8 0.6 1.9 13 3
    Protein (g) 0.0 1.9 6.5 18.8 67.7 10.3 19.5 125 31
    Retinol (mcg) 0.0 1,523.2 0.0 240.0 608.9 0.0 3,855.6 6,228 1,557
    Riboflavin (mg) 0.0 0.1 0.3 0.7 0.6 0.6 1.0 3 1
    Saturated Fat (g) 0.0 116.6 0.1 4.7 43.0 0.1 219.3 384 96
    Selenium (mcg) 0.0 2.3 21.2 46.1 32.9 17.0 4.8 124 31
    Serine n/a 0.1 0.3 1.5 3.9 0.5 1.1 7 2
    Sodium (mg) 3.6 1,620.8 1.3 213.0 763.4 210.2 361.8 3,174 793
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Sugar (g) 0.0 0.1 0.2 0.6 0.8 1.8 1.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.1 0.1 0.3 0.2 1 0
    Threonine n/a 0.1 0.2 0.8 2.5 0.6 0.9 5 1
    Tocopherol, alpha (mg) 0.0 5.3 0.0 1.6 0.6 8.2 10.1 26 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.8 n/a 0.4 n/a 1 0
    Total Fat (g) 0.0 184.1 0.6 14.3 73.5 1.6 352.2 626 157
    Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a n/a 7 2
    TransFatty acids n/a 7.4 n/a 0.1 n/a n/a n/a 7 2
    Tryptophan n/a 0.0 0.1 0.3 1.0 0.3 0.3 2 0
    Tyrosine n/a 0.1 0.2 0.7 4.0 0.6 0.9 7 2
    Valine n/a 0.1 0.3 1.3 5.1 0.5 1.3 9 2
    Vitamin A, IU (IU) 0.0 5,672.7 0.0 810.0 2,153.9 33,301.8 13,994.4 55,933 13,983
    Vitamin A, RAE (mcg) 0.0 1,552.7 0.0 240.0 615.7 1,664.2 3,912.7 7,985 1,996
    Vitamin B-12 (mcg) 0.0 0.4 0.0 1.3 3.6 0.0 1.7 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.5 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.6 5.7 21 5
    Vitamin D (IU) 0.0 136.2 0.0 123.0 54.5 0.0 257.0 571 143
    Water (g) 118.4 36.0 7.5 114.2 75.4 256.1 549.4 1,157 289
    Zinc (mg) 0.0 0.2 0.4 1.9 8.9 1.6 2.2 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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