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Nutritional Facts: Cajun Garlic Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (3g)
dried oregano
1 1/2 tablespoons (13g)
garlic
2 teaspoons (5g)
black pepper
1 teaspoon (0g)
seasoning salt
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (0g)
crushed red pepper flakes
2 lbs (907g)
boneless pork loin roast
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.4 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 12.9 13 2
Ash (g) 0.2 0.2 0.2 n/a 0.3 0.2 0.0 8.8 10 1
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 18.9 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 22.7 20.4 n/a 8.9 19.6 0.2 63.5 183 23
Calories 8.0 18.7 11.5 n/a 7.6 7.9 1.2 1,506.0 1,561 195
Calories (kj) 33.2 78.1 48.3 n/a 31.8 32.9 5.2 6,314.1 6,544 818
Carbohydrates (g) 2.1 4.1 2.9 n/a 1.3 0.9 0.3 0.0 12 1
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 580.6 581 73
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.2 2 0
Dietary Fiber (g) 1.3 0.3 1.2 n/a 0.9 0.2 0.1 0.0 4 0
Folate (mcg) 7.1 0.4 0.8 n/a 0.8 0.2 0.2 0.0 9 1
Folate, DFE (mcg) 7.1 0.4 0.8 n/a 0.8 0.2 0.2 0.0 9 1
Folate, food (mcg) 7.1 0.4 0.8 n/a 0.8 0.2 0.2 0.0 9 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 30.9 31 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.7 9 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.4 8 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0 0
Iron (mg) 1.1 0.2 0.4 n/a 0.5 1.4 0.0 4.8 8 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9.5 10 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16.5 17 2
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18.0 18 2
Magnesium (mg) 8.1 3.1 7.9 n/a 4.0 7.7 0.3 217.7 249 31
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.6 n/a 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.3 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.3 0.0 16.9 17 2
Niacin (mg) 0.1 0.1 0.1 n/a 0.3 0.1 0.0 50.5 51 6
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 6.5 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.1 8 1
Phosphorus (mg) 4.4 19.2 7.3 n/a 8.1 10.5 0.6 1,959.6 2,010 251
Phytosterols (mg) 6.1 n/a 4.2 n/a 2.2 1.4 n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 5.9 6 1
Potassium (mg) 37.8 50.3 61.1 n/a 52.7 37.5 7.2 3,247.8 3,494 437
Proline (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 7.8 8 1
Protein (g) 0.3 0.8 0.5 n/a 0.4 0.4 0.0 193.6 196 24
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.1 18 2
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 14.5 15 2
Selenium (mcg) 0.1 1.8 0.2 n/a 0.6 0.1 0.0 240.4 243 30
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.4 8 1
Sodium (mg) 0.8 2.1 0.9 n/a 44.3 3.5 0.4 426.4 478 60
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.0 n/a 0.2 0.0 0.2 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 4 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8.7 9 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 1.0 0.1 0.0 1.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.3 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.1 0.1 n/a 0.4 0.5 0.0 75.6 77 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.4 7 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.1 10 1
Vitamin A, IU (IU) 51.0 1.1 25.2 n/a 800.6 26.7 102.1 45.4 1,052 131
Vitamin A, RAE (mcg) 2.6 0.0 1.2 n/a 40.0 1.3 5.1 18.1 68 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 5 1
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 6.5 7 1
Vitamin C (mg) 0.1 3.9 0.0 n/a 0.0 0.2 0.1 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.5 191 24
Water (g) 0.3 7.3 0.6 n/a 0.3 0.2 0.0 636.3 645 81
Zinc (mg) 0.1 0.1 0.1 n/a 0.1 0.1 0.0 15.7 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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