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Nutritional Facts: Cheese, Pea and Pepper Samosas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
phyllo pastry
2 tablespoons (27g)
vegetable oil
160 g (0g)
mango chutney
150 g (0g)
panir
10 g (10g)
fresh coriander
75 g (0g)
frozen petits pois
1/2 (55g)
red onions
1 small (45g)
green chilies
1/2 (60g)
red peppers
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
hot chili powder
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.2 0.0 n/a n/a 0.1 n/a 0.2 0.3 0.3 0.1 0.2 4 0
Aspartic acid (g) 0.6 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.0 0.0 n/a n/a 6.7 n/a 12.7 8.1 4.2 9.8 4.5 68 2
Calories 598.0 240.4 n/a n/a 2.3 n/a 22.0 18.0 18.4 3.9 3.8 907 25
Calories (kj) 2,502.0 1,006.1 n/a n/a 9.5 n/a 91.3 75.2 76.8 16.5 15.9 3,793 105
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 105.2 0.0 n/a n/a 0.4 n/a 5.1 4.3 3.6 0.5 0.7 120 3
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.8 0.0 n/a n/a 0.3 n/a 0.9 0.7 1.2 0.1 0.5 8 0
Folate (mcg) 176.0 0.0 n/a n/a 6.2 n/a 10.5 10.4 27.4 0.1 0.4 231 6
Folate, DFE (mcg) 274.0 0.0 n/a n/a 6.2 n/a 10.5 10.4 27.4 0.1 0.4 329 9
Folate, food (mcg) 36.0 0.0 n/a n/a 6.2 n/a 10.5 10.4 27.4 0.1 0.4 91 3
Folic acid (mcg) 140.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 140 4
Fructose n/a n/a n/a n/a n/a n/a 0.7 n/a 1.3 n/a 0.1 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 n/a 1.2 n/a 0.0 2 0
Glutamic acid (g) 4.8 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 5 0
Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.4 0.0 n/a n/a 0.2 n/a 0.1 0.5 0.3 0.7 0.2 8 0
Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 30.0 0.0 n/a n/a 2.6 n/a 5.5 11.3 7.1 3.8 2.0 62 2
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 6.3 7.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 14 0
Niacin (mg) 8.1 0.0 n/a n/a 0.1 n/a 0.1 0.4 0.6 0.0 0.2 10 0
Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.2 n/a 0.0 1 0
Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 150.0 0.0 n/a n/a 4.8 n/a 16.0 20.7 15.5 5.2 4.1 216 6
Phytosterols n/a 263.3 n/a n/a 0.5 n/a 8.3 n/a n/a 0.7 1.1 274 8
Polyunsaturated Fat (g) 1.8 14.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 17 0
Potassium (mg) 148.0 0.0 n/a n/a 52.1 n/a 80.3 153.0 125.5 18.8 26.3 604 17
Proline (g) 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 14.2 0.0 n/a n/a 0.2 n/a 0.6 0.9 0.6 0.2 0.2 17 0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.9 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 0
Selenium (mcg) 46.6 0.0 n/a n/a 0.1 n/a 0.3 0.2 0.1 0.1 0.3 48 1
Serine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 966.0 0.0 n/a n/a 4.6 n/a 2.2 3.2 2.4 1.8 22.1 1,002 28
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.4 0.0 n/a n/a 0.1 n/a 2.3 2.3 2.5 0.0 0.1 8 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 3.9 n/a n/a 0.3 n/a 0.0 0.3 0.9 0.0 0.5 6 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 12.0 27.2 n/a n/a 0.1 n/a 0.1 0.1 0.2 0.2 0.2 40 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 674.8 n/a 1.1 530.6 1,862.9 13.3 400.3 3,483 97
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 33.7 n/a 0.0 26.6 93.4 0.7 20.0 174 5
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.7 n/a 4.1 109.1 76.0 0.1 0.0 192 5
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 65.2 0.0 n/a n/a 9.2 n/a 49.0 39.5 54.9 0.1 0.1 218 6
Zinc (mg) 1.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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