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    Nutritional Facts: Cheese, Pea and Pepper Samosas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    phyllo pastry
    2 tablespoons (27g)
    vegetable oil
    160 g (0g)
    mango chutney
    150 g (0g)
    panir
    10 g (10g)
    fresh coriander
    75 g (0g)
    frozen petits pois
    1/2 (55g)
    red onions
    1 small (45g)
    green chilies
    1/2 (60g)
    red peppers
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    hot chili powder
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1 0
    Ash (g) 3.2 0.0 n/a n/a 0.1 n/a 0.2 0.3 0.3 0.1 0.2 4 0
    Aspartic acid (g) 0.6 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.0 0.0 n/a n/a 6.7 n/a 12.7 8.1 4.2 9.8 4.5 68 2
    Calories 598.0 240.4 n/a n/a 2.3 n/a 22.0 18.0 18.4 3.9 3.8 907 25
    Calories (kj) 2,502.0 1,006.1 n/a n/a 9.5 n/a 91.3 75.2 76.8 16.5 15.9 3,793 105
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 105.2 0.0 n/a n/a 0.4 n/a 5.1 4.3 3.6 0.5 0.7 120 3
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 3.8 0.0 n/a n/a 0.3 n/a 0.9 0.7 1.2 0.1 0.5 8 0
    Folate (mcg) 176.0 0.0 n/a n/a 6.2 n/a 10.5 10.4 27.4 0.1 0.4 231 6
    Folate, DFE (mcg) 274.0 0.0 n/a n/a 6.2 n/a 10.5 10.4 27.4 0.1 0.4 329 9
    Folate, food (mcg) 36.0 0.0 n/a n/a 6.2 n/a 10.5 10.4 27.4 0.1 0.4 91 3
    Folic acid (mcg) 140.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 140 4
    Fructose n/a n/a n/a n/a n/a n/a 0.7 n/a 1.3 n/a 0.1 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.1 n/a 1.2 n/a 0.0 2 0
    Glutamic acid (g) 4.8 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.0 5 0
    Glycine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.4 0.0 n/a n/a 0.2 n/a 0.1 0.5 0.3 0.7 0.2 8 0
    Isoleucine (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 30.0 0.0 n/a n/a 2.6 n/a 5.5 11.3 7.1 3.8 2.0 62 2
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 6.3 7.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 14 0
    Niacin (mg) 8.1 0.0 n/a n/a 0.1 n/a 0.1 0.4 0.6 0.0 0.2 10 0
    Pantothenic acid (mg) 0.6 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.2 n/a 0.0 1 0
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 150.0 0.0 n/a n/a 4.8 n/a 16.0 20.7 15.5 5.2 4.1 216 6
    Phytosterols n/a 263.3 n/a n/a 0.5 n/a 8.3 n/a n/a 0.7 1.1 274 8
    Polyunsaturated Fat (g) 1.8 14.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 17 0
    Potassium (mg) 148.0 0.0 n/a n/a 52.1 n/a 80.3 153.0 125.5 18.8 26.3 604 17
    Proline (g) 1.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Protein (g) 14.2 0.0 n/a n/a 0.2 n/a 0.6 0.9 0.6 0.2 0.2 17 0
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.9 3.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 0
    Selenium (mcg) 46.6 0.0 n/a n/a 0.1 n/a 0.3 0.2 0.1 0.1 0.3 48 1
    Serine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 966.0 0.0 n/a n/a 4.6 n/a 2.2 3.2 2.4 1.8 22.1 1,002 28
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.4 0.0 n/a n/a 0.1 n/a 2.3 2.3 2.5 0.0 0.1 8 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 3.9 n/a n/a 0.3 n/a 0.0 0.3 0.9 0.0 0.5 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 12.0 27.2 n/a n/a 0.1 n/a 0.1 0.1 0.2 0.2 0.2 40 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 674.8 n/a 1.1 530.6 1,862.9 13.3 400.3 3,483 97
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 33.7 n/a 0.0 26.6 93.4 0.7 20.0 174 5
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 2.7 n/a 4.1 109.1 76.0 0.1 0.0 192 5
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 65.2 0.0 n/a n/a 9.2 n/a 49.0 39.5 54.9 0.1 0.1 218 6
    Zinc (mg) 1.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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