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Nutritional Facts: Delicious Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
russet potatoes
1/2 cup (114g)
butter
2 tablespoons (24g)
sour cream
1/4 cup (15g)
whipped cream
1 to taste (0g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.8 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 19.9 2.4 0.2 0.1 n/a n/a 23 6
Aspartic acid (g) 8.7 0.1 0.1 0.0 n/a n/a 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 221.4 27.2 26.4 15.2 n/a n/a 290 73
Calories 1,420.7 813.8 46.3 38.6 n/a n/a 2,319 580
Calories (kj) 5,922.5 3,403.9 194.2 161.6 n/a n/a 9,682 2,421
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 322.3 0.1 0.7 1.9 n/a n/a 325 81
Cholesterol (mg) 0.0 244.0 12.5 11.4 n/a n/a 268 67
Copper (mg) 2.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 40.6 0.0 0.0 0.0 n/a n/a 41 10
Folate (mcg) 295.2 3.4 1.7 0.5 n/a n/a 301 75
Folate, DFE (mcg) 295.2 3.4 1.7 0.5 n/a n/a 301 75
Folate, food (mcg) 295.2 3.4 1.7 0.5 n/a n/a 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.1 n/a 0.0 n/a n/a n/a 6 2
Glutamic acid (g) 6.4 0.2 0.1 0.1 n/a n/a 7 2
Glycine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 14.4 0.0 0.0 0.0 n/a n/a 14 4
Isoleucine (g) 1.2 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
Leucine (g) 1.8 0.1 0.1 0.0 n/a n/a 2 0
Lysine (g) 1.9 0.1 0.1 0.0 n/a n/a 2 1
Magnesium (mg) 424.4 2.3 2.4 1.7 n/a n/a 431 108
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 1.2 1.0 n/a n/a 26 7
Niacin (mg) 19.4 0.0 0.0 0.0 n/a n/a 20 5
Pantothenic acid (mg) 5.5 0.1 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 1,051.7 27.2 27.6 13.4 n/a n/a 1,120 280
Phytosterols (mg) 92.3 n/a n/a n/a n/a n/a 92 23
Polyunsaturated Fat (g) 0.8 3.5 0.2 0.1 n/a n/a 5 1
Potassium (mg) 7,767.5 27.2 33.8 22.1 n/a n/a 7,851 1,963
Proline (g) 1.1 0.1 0.1 0.0 n/a n/a 1 0
Protein (g) 37.3 1.0 0.5 0.5 n/a n/a 39 10
Retinol (mcg) 0.0 761.6 41.8 27.6 n/a n/a 831 208
Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 58.3 2.8 2.1 n/a n/a 64 16
Selenium (mcg) 5.5 1.1 0.6 0.2 n/a n/a 8 2
Serine (g) 1.3 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 110.7 810.4 19.2 19.5 n/a n/a 960 240
Starch (g) 284.9 n/a 0.0 n/a n/a n/a 285 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.1 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 14.4 0.1 0.8 1.2 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 2.6 0.1 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.7 92.1 4.7 3.3 n/a n/a 102 25
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.9 0.1 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 36.9 2,836.4 149.5 102.8 n/a n/a 3,126 781
Vitamin A, RAE (mcg) 0.0 776.3 42.2 28.2 n/a n/a 847 212
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 363.5 0.0 0.2 0.0 n/a n/a 364 91
Vitamin D (IU) 0.0 68.1 3.4 2.4 n/a n/a 74 18
Water (g) 1,463.8 18.0 17.9 9.2 n/a n/a 1,509 377
Zinc (mg) 5.4 0.1 0.1 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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