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    Nutritional Facts: Delicious Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,845g)
    russet potatoes
    1/2 cup (114g)
    butter
    2 tablespoons (24g)
    sour cream
    1/4 cup (15g)
    whipped cream
    1 to taste (0g)
    green onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.8 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 19.9 2.4 0.2 0.1 n/a n/a 23 6
    Aspartic acid (g) 8.7 0.1 0.1 0.0 n/a n/a 9 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 221.4 27.2 26.4 15.2 n/a n/a 290 73
    Calories 1,420.7 813.8 46.3 38.6 n/a n/a 2,319 580
    Calories (kj) 5,922.5 3,403.9 194.2 161.6 n/a n/a 9,682 2,421
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 322.3 0.1 0.7 1.9 n/a n/a 325 81
    Cholesterol (mg) 0.0 244.0 12.5 11.4 n/a n/a 268 67
    Copper (mg) 2.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 40.6 0.0 0.0 0.0 n/a n/a 41 10
    Folate (mcg) 295.2 3.4 1.7 0.5 n/a n/a 301 75
    Folate, DFE (mcg) 295.2 3.4 1.7 0.5 n/a n/a 301 75
    Folate, food (mcg) 295.2 3.4 1.7 0.5 n/a n/a 301 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.1 n/a 0.0 n/a n/a n/a 6 2
    Glutamic acid (g) 6.4 0.2 0.1 0.1 n/a n/a 7 2
    Glycine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 14.4 0.0 0.0 0.0 n/a n/a 14 4
    Isoleucine (g) 1.2 0.1 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.8 n/a n/a n/a 1 0
    Leucine (g) 1.8 0.1 0.1 0.0 n/a n/a 2 0
    Lysine (g) 1.9 0.1 0.1 0.0 n/a n/a 2 1
    Magnesium (mg) 424.4 2.3 2.4 1.7 n/a n/a 431 108
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 1.2 1.0 n/a n/a 26 7
    Niacin (mg) 19.4 0.0 0.0 0.0 n/a n/a 20 5
    Pantothenic acid (mg) 5.5 0.1 0.1 0.0 n/a n/a 6 1
    Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 1,051.7 27.2 27.6 13.4 n/a n/a 1,120 280
    Phytosterols (mg) 92.3 n/a n/a n/a n/a n/a 92 23
    Polyunsaturated Fat (g) 0.8 3.5 0.2 0.1 n/a n/a 5 1
    Potassium (mg) 7,767.5 27.2 33.8 22.1 n/a n/a 7,851 1,963
    Proline (g) 1.1 0.1 0.1 0.0 n/a n/a 1 0
    Protein (g) 37.3 1.0 0.5 0.5 n/a n/a 39 10
    Retinol (mcg) 0.0 761.6 41.8 27.6 n/a n/a 831 208
    Riboflavin (mg) 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 58.3 2.8 2.1 n/a n/a 64 16
    Selenium (mcg) 5.5 1.1 0.6 0.2 n/a n/a 8 2
    Serine (g) 1.3 0.1 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 110.7 810.4 19.2 19.5 n/a n/a 960 240
    Starch (g) 284.9 n/a 0.0 n/a n/a n/a 285 71
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.1 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 14.4 0.1 0.8 1.2 n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 2.6 0.1 0.1 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.7 92.1 4.7 3.3 n/a n/a 102 25
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.9 0.1 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 36.9 2,836.4 149.5 102.8 n/a n/a 3,126 781
    Vitamin A, RAE (mcg) 0.0 776.3 42.2 28.2 n/a n/a 847 212
    Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 5.4 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 363.5 0.0 0.2 0.0 n/a n/a 364 91
    Vitamin D (IU) 0.0 68.1 3.4 2.4 n/a n/a 74 18
    Water (g) 1,463.8 18.0 17.9 9.2 n/a n/a 1,509 377
    Zinc (mg) 5.4 0.1 0.1 0.1 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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