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Nutritional Facts: Mushroom Casserole (Zhulien)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 lbs (1,365g)
mushrooms
1 tablespoon (8g)
flour
1/3 cup (77g)
sour cream
1 to taste (0g)
salt
1 to taste (3g)
black pepper
8 ounces (0g)
emmenthaler cheese
Total 1 serving
Alanine (g) 0.0 2.7 0.0 0.1 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 1.1 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 0.9 11.6 0.0 0.7 n/a n/a n/a 13 3
Aspartic acid (g) 0.0 2.7 0.0 0.2 n/a n/a n/a 3 1
Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.2 41.0 1.2 84.2 n/a n/a n/a 137 34
Calories 305.4 300.3 28.4 147.8 n/a n/a n/a 782 196
Calories (kj) 1,277.6 1,269.6 119.0 619.6 n/a n/a n/a 3,286 821
Campesterol (mg) 0.0 27.3 n/a n/a n/a n/a n/a 27 7
Carbohydrates (g) 0.0 44.5 6.0 2.2 n/a n/a n/a 53 13
Cholesterol (mg) 91.6 0.0 0.0 39.8 n/a n/a n/a 131 33
Copper (mg) 0.0 4.3 0.0 0.0 n/a n/a n/a 4 1
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 13.7 0.2 0.0 n/a n/a n/a 14 3
Folate (mcg) 1.3 232.1 14.3 5.4 n/a n/a n/a 253 63
Folate, DFE (mcg) 1.3 232.1 22.7 5.4 n/a n/a n/a 261 65
Folate, food (mcg) 1.3 232.1 2.3 5.4 n/a n/a n/a 241 60
Folic acid (mcg) 0.0 0.0 12.0 0.0 n/a n/a n/a 12 3
Fructose n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 20.2 n/a 0.0 n/a n/a n/a 20 5
Glutamic acid (g) 0.1 4.7 0.3 0.4 n/a n/a n/a 5 1
Glycine (g) 0.0 1.3 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.8 0.0 0.1 n/a n/a n/a 1 0
Iron (mg) 0.0 6.8 0.4 0.1 n/a n/a n/a 7 2
Isoleucine (g) 0.0 1.0 0.0 0.1 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 2.7 n/a n/a n/a 3 1
Leucine (g) 0.0 1.6 0.1 0.2 n/a n/a n/a 2 0
Lysine (g) 0.0 1.5 0.0 0.2 n/a n/a n/a 2 0
Magnesium (mg) 0.9 122.9 1.7 7.7 n/a n/a n/a 133 33
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 3.9 n/a n/a n/a 13 3
Niacin (mg) 0.0 49.2 0.5 0.1 n/a n/a n/a 50 12
Pantothenic acid (mg) 0.0 20.4 0.0 0.3 n/a n/a n/a 21 5
Phenylalanine (g) 0.0 1.2 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 10.2 1,174.0 8.4 88.1 n/a n/a n/a 1,281 320
Polyunsaturated Fat (g) 1.3 2.2 0.0 0.6 n/a n/a n/a 4 1
Potassium (mg) 10.2 4,341.1 8.4 108.0 n/a n/a n/a 4,468 1,117
Proline (g) 0.0 1.0 0.1 0.2 n/a n/a n/a 1 0
Protein (g) 0.4 42.2 0.8 1.6 n/a n/a n/a 45 11
Retinol (mcg) 285.8 0.0 0.0 133.3 n/a n/a n/a 419 105
Riboflavin (mg) 0.0 5.5 0.0 0.1 n/a n/a n/a 6 1
Saturated Fat (g) 21.9 0.7 0.0 8.8 n/a n/a n/a 31 8
Selenium (mcg) 0.4 127.0 2.6 2.0 n/a n/a n/a 132 33
Serine (g) 0.0 1.3 0.0 0.1 n/a n/a n/a 1 0
Sodium (mg) 304.2 68.3 0.2 61.3 n/a n/a n/a 434 108
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 27.0 0.0 2.7 n/a n/a n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 1.5 0.0 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.6 4.6 0.1 15.1 n/a n/a n/a 54 14
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.6 0.0 0.1 n/a n/a n/a 1 0
Valine (g) 0.0 3.2 0.0 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,064.6 0.0 0.0 477.2 n/a n/a n/a 1,542 385
Vitamin A, RAE (mcg) 291.4 0.0 0.0 134.8 n/a n/a n/a 426 107
Vitamin B-12 (mcg) 0.1 0.5 0.0 0.2 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 1.4 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 28.7 0.0 0.7 n/a n/a n/a 29 7
Vitamin D (IU) 25.6 95.6 0.0 10.7 n/a n/a n/a 132 33
Water (g) 6.8 1,262.1 0.9 57.0 n/a n/a n/a 1,327 332
Zinc (mg) 0.0 7.1 0.1 0.3 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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