Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mushroom Casserole (Zhulien)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 lbs (1,365g)
    mushrooms
    1 tablespoon (8g)
    flour
    1/3 cup (77g)
    sour cream
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    8 ounces (0g)
    emmenthaler cheese
    Total 1 serving
    Alanine (g) 0.0 2.7 0.0 0.1 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 1.1 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 0.9 11.6 0.0 0.7 n/a n/a n/a 13 3
    Aspartic acid (g) 0.0 2.7 0.0 0.2 n/a n/a n/a 3 1
    Beta-sitosterol (mg) 1.7 0.0 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 10.2 41.0 1.2 84.2 n/a n/a n/a 137 34
    Calories 305.4 300.3 28.4 147.8 n/a n/a n/a 782 196
    Calories (kj) 1,277.6 1,269.6 119.0 619.6 n/a n/a n/a 3,286 821
    Campesterol (mg) 0.0 27.3 n/a n/a n/a n/a n/a 27 7
    Carbohydrates (g) 0.0 44.5 6.0 2.2 n/a n/a n/a 53 13
    Cholesterol (mg) 91.6 0.0 0.0 39.8 n/a n/a n/a 131 33
    Copper (mg) 0.0 4.3 0.0 0.0 n/a n/a n/a 4 1
    Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 13.7 0.2 0.0 n/a n/a n/a 14 3
    Folate (mcg) 1.3 232.1 14.3 5.4 n/a n/a n/a 253 63
    Folate, DFE (mcg) 1.3 232.1 22.7 5.4 n/a n/a n/a 261 65
    Folate, food (mcg) 1.3 232.1 2.3 5.4 n/a n/a n/a 241 60
    Folic acid (mcg) 0.0 0.0 12.0 0.0 n/a n/a n/a 12 3
    Fructose n/a 2.3 n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 20.2 n/a 0.0 n/a n/a n/a 20 5
    Glutamic acid (g) 0.1 4.7 0.3 0.4 n/a n/a n/a 5 1
    Glycine (g) 0.0 1.3 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.8 0.0 0.1 n/a n/a n/a 1 0
    Iron (mg) 0.0 6.8 0.4 0.1 n/a n/a n/a 7 2
    Isoleucine (g) 0.0 1.0 0.0 0.1 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 2.7 n/a n/a n/a 3 1
    Leucine (g) 0.0 1.6 0.1 0.2 n/a n/a n/a 2 0
    Lysine (g) 0.0 1.5 0.0 0.2 n/a n/a n/a 2 0
    Magnesium (mg) 0.9 122.9 1.7 7.7 n/a n/a n/a 133 33
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.4 0.0 0.1 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 3.9 n/a n/a n/a 13 3
    Niacin (mg) 0.0 49.2 0.5 0.1 n/a n/a n/a 50 12
    Pantothenic acid (mg) 0.0 20.4 0.0 0.3 n/a n/a n/a 21 5
    Phenylalanine (g) 0.0 1.2 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 10.2 1,174.0 8.4 88.1 n/a n/a n/a 1,281 320
    Polyunsaturated Fat (g) 1.3 2.2 0.0 0.6 n/a n/a n/a 4 1
    Potassium (mg) 10.2 4,341.1 8.4 108.0 n/a n/a n/a 4,468 1,117
    Proline (g) 0.0 1.0 0.1 0.2 n/a n/a n/a 1 0
    Protein (g) 0.4 42.2 0.8 1.6 n/a n/a n/a 45 11
    Retinol (mcg) 285.8 0.0 0.0 133.3 n/a n/a n/a 419 105
    Riboflavin (mg) 0.0 5.5 0.0 0.1 n/a n/a n/a 6 1
    Saturated Fat (g) 21.9 0.7 0.0 8.8 n/a n/a n/a 31 8
    Selenium (mcg) 0.4 127.0 2.6 2.0 n/a n/a n/a 132 33
    Serine (g) 0.0 1.3 0.0 0.1 n/a n/a n/a 1 0
    Sodium (mg) 304.2 68.3 0.2 61.3 n/a n/a n/a 434 108
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 27.0 0.0 2.7 n/a n/a n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 1.5 0.0 0.1 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.0 0.1 0.0 0.3 n/a n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 34.6 4.6 0.1 15.1 n/a n/a n/a 54 14
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.6 0.0 0.1 n/a n/a n/a 1 0
    Valine (g) 0.0 3.2 0.0 0.1 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 477.2 n/a n/a n/a 1,542 385
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 134.8 n/a n/a n/a 426 107
    Vitamin B-12 (mcg) 0.1 0.5 0.0 0.2 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 1.4 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 28.7 0.0 0.7 n/a n/a n/a 29 7
    Vitamin D (IU) 25.6 95.6 0.0 10.7 n/a n/a n/a 132 33
    Water (g) 6.8 1,262.1 0.9 57.0 n/a n/a n/a 1,327 332
    Zinc (mg) 0.0 7.1 0.1 0.3 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mushroom Casserole (Zhulien).


    Over 475,000 Recipes

    Food.com Network of Sites