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Nutritional Facts: Healthy Warm Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
3/4 cup (184g)
plain low-fat yogurt
1 cup (80g)
parmigiano-reggiano cheese
2 (6g)
garlic cloves
2 tablespoons (5g)
fresh basil
Total 1 serving
Alanine n/a 0.4 1.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 1.2 0.0 0.0 2 0
Ash (g) 2.9 2.0 5.1 0.1 0.1 10 3
Aspartic acid n/a 0.8 2.1 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.4 336.3 1,002.4 10.9 9.4 1,442 361
Calories 210.4 115.8 332.0 8.9 1.2 668 167
Calories (kj) 873.2 486.9 1,389.6 37.4 5.0 2,792 698
Carbohydrates (g) 47.4 12.9 2.7 2.0 0.1 65 16
Cholesterol (mg) 0.0 11.0 57.6 0.0 0.0 69 17
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.2 0.0 0.0 0 0
Dietary Fiber (g) 34.1 0.0 0.0 0.1 0.1 34 9
Folate (mcg) 353.3 20.2 6.4 0.2 3.6 384 96
Folate, DFE (mcg) 353.3 20.2 6.4 0.2 3.6 384 96
Folate, food (mcg) 353.3 20.2 6.4 0.2 3.6 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 1.9 7.6 0.0 0.0 10 2
Glycine n/a 0.2 0.6 0.0 0.0 1 0
Histidine n/a 0.2 1.3 0.0 0.0 2 0
Iron (mg) 2.4 0.1 0.7 0.1 0.2 4 1
Isoleucine n/a 0.5 1.8 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.0 3.2 0.0 0.0 4 1
Lysine n/a 0.9 3.1 0.0 0.0 4 1
Magnesium (mg) 166.7 31.2 40.8 1.5 3.4 244 61
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.1 1 0
Methionine n/a 0.3 0.9 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.8 7.0 0.0 0.0 8 2
Niacin (mg) 4.4 0.2 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 1.1 0.4 0.0 0.0 3 1
Phenylalanine n/a 0.5 1.8 0.0 0.0 2 1
Phosphorus (mg) 289.8 264.6 588.0 9.2 3.0 1,155 289
Polyunsaturated Fat (g) 0.6 0.1 0.5 0.0 0.0 1 0
Potassium (mg) 1,135.2 430.0 77.6 24.1 15.6 1,682 421
Proline n/a 1.1 3.9 0.0 0.0 5 1
Protein (g) 11.5 9.6 30.3 0.4 0.2 52 13
Retinol (mcg) 0.0 25.7 178.4 0.0 0.0 204 51
Riboflavin (mg) 0.4 0.4 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.8 13.9 0.0 0.0 16 4
Selenium (mcg) 0.8 6.1 19.1 0.9 0.0 27 7
Serine n/a 0.6 1.9 0.0 0.0 3 1
Sodium (mg) 238.2 128.6 1,356.8 1.0 0.2 1,725 431
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a 0.0 3 1
Sugar (g) 3.9 12.9 0.7 0.1 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.4 1.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 0.1 0.2 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.3 2.8 21.9 0.0 0.0 26 7
Tryptophan n/a 0.1 0.4 0.0 0.0 1 0
Tyrosine n/a 0.5 1.9 0.0 0.0 2 1
Valine n/a 0.8 2.3 0.0 0.0 3 1
Vitamin A, IU (IU) 51.6 93.7 692.0 0.5 279.6 1,117 279
Vitamin A, RAE (mcg) 4.0 25.7 183.2 0.0 14.0 227 57
Vitamin B-12 (mcg) 0.0 1.0 1.1 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 29.4 1.5 0.0 1.9 1.0 34 8
Vitamin D (IU) 0.0 1.8 16.8 0.0 0.0 19 5
Water (g) 333.7 156.3 20.0 3.5 4.9 518 130
Zinc (mg) 1.6 1.6 2.6 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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