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    Nutritional Facts: Zach's Easy-Cheesy Macaroni & Hamburger Meat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (0g)
    Kraft macaroni and cheese
    1 lb (454g)
    ground beef
    1/2 (55g)
    onions
    Total 1 serving
    Alanine n/a 5.3 0.0 5 1
    Alcohol n/a 0.0 0.0 0 0
    Arginine n/a 5.5 0.1 6 1
    Ash n/a 4.1 0.2 4 1
    Aspartic acid n/a 7.6 0.1 8 2
    Caffeine n/a 0.0 0.0 0 0
    Calcium n/a 68.0 12.7 81 20
    Calories n/a 975.2 22.0 997 249
    Calories (kj) n/a 4,073.3 91.3 4,165 1,041
    Carbohydrates n/a 0.0 5.1 5 1
    Cholesterol n/a 308.4 0.0 308 77
    Copper n/a 0.3 0.0 0 0
    Cystine n/a 0.9 0.0 1 0
    Dietary Fiber n/a 0.0 0.9 1 0
    Folate n/a 27.2 10.5 38 9
    Folate, DFE n/a 27.2 10.5 38 9
    Folate, food n/a 27.2 10.5 38 9
    Folic acid n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.7 1 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 1 0
    Glutamic acid n/a 12.7 0.1 13 3
    Glycine n/a 5.7 0.0 6 1
    Histidine n/a 2.7 0.0 3 1
    Hydroxyproline n/a 1.6 n/a 2 0
    Iron n/a 9.5 0.1 10 2
    Isoleucine n/a 3.7 0.0 4 1
    Lactose n/a n/a 0.0 0 0
    Leucine n/a 6.6 0.0 7 2
    Lysine n/a 7.0 0.0 7 2
    Magnesium n/a 81.6 5.5 87 22
    Maltose n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0 0
    Methionine n/a 2.2 0.0 2 1
    Monounsaturated Fat n/a 29.7 0.0 30 7
    Niacin n/a 21.1 0.1 21 5
    Pantothenic acid n/a 2.5 0.1 3 1
    Phenylalanine n/a 3.3 0.0 3 1
    Phosphorus n/a 775.6 16.0 792 198
    Phytosterols n/a n/a 8.3 8 2
    Polyunsaturated Fat n/a 2.0 0.0 2 0
    Potassium n/a 1,338.1 80.3 1,418 355
    Proline n/a 4.3 0.0 4 1
    Protein n/a 84.3 0.6 85 21
    Retinol n/a 0.0 0.0 0 0
    Riboflavin n/a 0.7 0.0 1 0
    Saturated Fat n/a 26.6 0.0 27 7
    Selenium n/a 71.7 0.3 72 18
    Serine n/a 3.4 0.0 3 1
    Sodium n/a 299.4 2.2 302 75
    Starch n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.5 1 0
    Sugar n/a 0.0 2.3 2 1
    Theobromine n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0 0
    Threonine n/a 3.3 0.0 3 1
    Tocopherol, alpha n/a 1.7 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat n/a 68.0 0.1 68 17
    TransFatty acids n/a 4.2 n/a 4 1
    Tryptophan n/a 0.4 0.0 0 0
    Tyrosine n/a 2.6 0.0 3 1
    Valine n/a 4.1 0.0 4 1
    Vitamin A, IU n/a 0.0 1.1 1 0
    Vitamin A, RAE n/a 0.0 0.0 0 0
    Vitamin B-12 n/a 9.8 0.0 10 2
    Vitamin B-6 n/a 1.6 0.1 2 0
    Vitamin C n/a 0.0 4.1 4 1
    Vitamin D n/a 18.1 0.0 18 5
    Water n/a 298.1 49.0 347 87
    Zinc n/a 20.3 0.1 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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