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Nutritional Facts: Zach's Easy-Cheesy Macaroni & Hamburger Meat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
Kraft macaroni and cheese
1 lb (454g)
ground beef
1/2 (55g)
onions
Total 1 serving
Alanine n/a 5.3 0.0 5 1
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 5.5 0.1 6 1
Ash n/a 4.1 0.2 4 1
Aspartic acid n/a 7.6 0.1 8 2
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 68.0 12.7 81 20
Calories n/a 975.2 22.0 997 249
Calories (kj) n/a 4,073.3 91.3 4,165 1,041
Carbohydrates n/a 0.0 5.1 5 1
Cholesterol n/a 308.4 0.0 308 77
Copper n/a 0.3 0.0 0 0
Cystine n/a 0.9 0.0 1 0
Dietary Fiber n/a 0.0 0.9 1 0
Folate n/a 27.2 10.5 38 9
Folate, DFE n/a 27.2 10.5 38 9
Folate, food n/a 27.2 10.5 38 9
Folic acid n/a 0.0 0.0 0 0
Fructose n/a n/a 0.7 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 1 0
Glutamic acid n/a 12.7 0.1 13 3
Glycine n/a 5.7 0.0 6 1
Histidine n/a 2.7 0.0 3 1
Hydroxyproline n/a 1.6 n/a 2 0
Iron n/a 9.5 0.1 10 2
Isoleucine n/a 3.7 0.0 4 1
Lactose n/a n/a 0.0 0 0
Leucine n/a 6.6 0.0 7 2
Lysine n/a 7.0 0.0 7 2
Magnesium n/a 81.6 5.5 87 22
Maltose n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0 0
Methionine n/a 2.2 0.0 2 1
Monounsaturated Fat n/a 29.7 0.0 30 7
Niacin n/a 21.1 0.1 21 5
Pantothenic acid n/a 2.5 0.1 3 1
Phenylalanine n/a 3.3 0.0 3 1
Phosphorus n/a 775.6 16.0 792 198
Phytosterols n/a n/a 8.3 8 2
Polyunsaturated Fat n/a 2.0 0.0 2 0
Potassium n/a 1,338.1 80.3 1,418 355
Proline n/a 4.3 0.0 4 1
Protein n/a 84.3 0.6 85 21
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.7 0.0 1 0
Saturated Fat n/a 26.6 0.0 27 7
Selenium n/a 71.7 0.3 72 18
Serine n/a 3.4 0.0 3 1
Sodium n/a 299.4 2.2 302 75
Starch n/a n/a 0.0 0 0
Sucrose n/a n/a 0.5 1 0
Sugar n/a 0.0 2.3 2 1
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0 0
Threonine n/a 3.3 0.0 3 1
Tocopherol, alpha n/a 1.7 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat n/a 68.0 0.1 68 17
TransFatty acids n/a 4.2 n/a 4 1
Tryptophan n/a 0.4 0.0 0 0
Tyrosine n/a 2.6 0.0 3 1
Valine n/a 4.1 0.0 4 1
Vitamin A, IU n/a 0.0 1.1 1 0
Vitamin A, RAE n/a 0.0 0.0 0 0
Vitamin B-12 n/a 9.8 0.0 10 2
Vitamin B-6 n/a 1.6 0.1 2 0
Vitamin C n/a 0.0 4.1 4 1
Vitamin D n/a 18.1 0.0 18 5
Water n/a 298.1 49.0 347 87
Zinc n/a 20.3 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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