Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (548g) eggplants |
2 tablespoons (36g) salt |
1/4 cup (54g) extra virgin olive oil |
2 medium (220g) onions |
1 cup (185g) basmati rice |
1 1/2 cups (356g) water |
1/4 cup (36g) raisins |
1/4 teaspoon (1g) cumin |
3/4 teaspoon (2g) cinnamon |
1 large (182g) tomatoes |
1/4 cup (2g) fresh dill |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Ash (g) | 3.8 | 35.9 | 0.0 | 0.8 | 2.8 | 0.4 | 0.7 | 0.0 | 0.1 | 0.9 | 0.1 | 0.9 | 46 | 8 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 8.6 | 0.5 | 50.6 | 42.6 | 10.7 | 18.1 | 4.9 | 19.6 | 18.2 | 4.6 | 5.4 | 233 | 39 |
| Calories | 131.5 | 0.0 | 477.4 | 88.0 | 684.5 | 0.0 | 108.4 | 2.0 | 4.8 | 32.8 | 1.0 | 227.1 | 1,757 | 293 |
| Calories (kj) | 559.0 | 0.0 | 1,997.5 | 365.2 | 2,863.8 | 0.0 | 453.9 | 8.2 | 20.3 | 134.7 | 4.0 | 950.4 | 7,357 | 1,226 |
| Carbohydrates (g) | 31.2 | 0.0 | 0.0 | 20.5 | 142.9 | 0.0 | 28.7 | 0.2 | 1.6 | 7.1 | 0.2 | 4.4 | 237 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 0.0 | 3.7 | 6.5 | 0.0 | 1.3 | 0.1 | 1.0 | 2.2 | 0.0 | 1.2 | 35 | 6 |
| Folate (mcg) | 120.6 | 0.0 | 0.0 | 41.8 | 37.0 | 0.0 | 1.8 | 0.1 | 0.1 | 27.3 | 3.3 | 11.5 | 243 | 41 |
| Folate, DFE (mcg) | 120.6 | 0.0 | 0.0 | 41.8 | 37.0 | 0.0 | 1.8 | 0.1 | 0.1 | 27.3 | 3.3 | 11.5 | 243 | 41 |
| Folate, food (mcg) | 120.6 | 0.0 | 0.0 | 41.8 | 37.0 | 0.0 | 1.8 | 0.1 | 0.1 | 27.3 | 3.3 | 11.5 | 243 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | 10.8 | n/a | 0.0 | 2.5 | n/a | 0.0 | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | 10.1 | n/a | 0.0 | 2.3 | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.0 | 0.6 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 1.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.3 | 0.5 | 2.7 | 0.0 | 0.7 | 0.3 | 0.2 | 0.5 | 0.1 | 1.9 | 9 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 76.7 | 0.4 | 0.0 | 22.0 | 264.6 | 3.6 | 11.6 | 1.9 | 1.2 | 20.0 | 1.2 | 84.7 | 488 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 6.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 3.0 | 12 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 39.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 48 | 8 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 1.5 | 16 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 137.0 | 0.0 | 0.0 | 63.8 | 616.1 | 0.0 | 36.6 | 2.6 | 1.3 | 43.7 | 1.5 | 194.1 | 1,097 | 183 |
| Phytosterols (mg) | 38.4 | 0.0 | 119.3 | 33.0 | n/a | n/a | n/a | 0.4 | 0.5 | 12.7 | n/a | 47.6 | 252 | 42 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 5.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.5 | 20 | 3 |
| Potassium (mg) | 1,260.4 | 2.9 | 0.5 | 321.2 | 412.6 | 3.6 | 271.5 | 9.4 | 8.4 | 431.3 | 16.4 | 201.5 | 2,940 | 490 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 5.5 | 0.0 | 0.0 | 2.4 | 14.7 | 0.0 | 1.1 | 0.1 | 0.1 | 1.6 | 0.1 | 4.6 | 30 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 7.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 11 | 2 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 1.1 | 43.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 47 | 8 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 11.0 | 13,952.9 | 1.1 | 8.8 | 13.0 | 10.7 | 4.0 | 0.9 | 0.2 | 9.1 | 1.4 | 0.7 | 14,014 | 2,336 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 1.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
| Sugar (g) | 12.9 | 0.0 | 0.0 | 9.3 | 1.6 | 0.0 | 21.5 | 0.0 | 0.0 | 4.8 | n/a | 1.2 | 51 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 7.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.1 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 3.8 | 5 | 1 |
| Total Fat (g) | 1.0 | 0.0 | 54.0 | 0.2 | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 23.1 | 84 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 6.7 | 5.8 | 1,516.1 | 171.7 | 9.8 | 1,862 | 310 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 76.4 | 8.6 | 0.3 | 91 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 24.9 | 1.9 | 0.3 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 0.1 | 0.0 | 196.0 | 19.2 | 355.1 | 5.6 | 0.0 | 0.2 | 172.0 | 1.9 | 0.8 | 1,257 | 210 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.