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Nutritional Facts: Cottage Cheese-Banana Breakfast Delite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
cinnamon raisin bagel
1 medium (118g)
bananas
1/4 cup (57g)
low fat cottage cheese
1 packet (1g)
sugar substitute
1 dash (0g)
ground cinnamon
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 0.0 0.0 0 0
Ash n/a 1.0 0.8 0.0 0.0 2 2
Aspartic acid n/a 0.1 0.5 0.0 0.0 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.9 51.4 0.0 1.3 59 59
Calories n/a 105.0 48.6 3.7 0.3 158 158
Calories (kj) n/a 437.8 204.0 15.3 1.4 658 658
Carbohydrates n/a 27.0 2.1 0.9 0.1 30 30
Cholesterol n/a 0.0 5.7 0.0 0.0 6 6
Copper n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 3.1 0.0 0.0 0.1 3 3
Folate n/a 23.6 5.7 0.0 0.0 29 29
Folate, DFE n/a 23.6 5.7 0.0 0.0 29 29
Folate, food n/a 23.6 5.7 0.0 0.0 29 29
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 0.0 n/a 0.0 6 6
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a 0.0 6 6
Glutamic acid n/a 0.2 1.6 0.0 0.0 2 2
Glycine n/a 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.1 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.3 0.1 0.0 0.0 0 0
Isoleucine n/a 0.0 0.4 0.0 0.0 0 0
Lactose n/a 0.0 1.6 n/a 0.0 2 2
Leucine n/a 0.1 0.7 0.0 0.0 1 1
Lysine n/a 0.1 0.6 0.0 0.0 1 1
Magnesium n/a 31.9 4.0 0.0 0.1 36 36
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 0 0
Niacin n/a 0.8 0.1 0.0 0.0 1 1
Pantothenic acid n/a 0.4 0.1 0.0 0.0 1 1
Phenylalanine n/a 0.1 0.3 0.0 0.0 0 0
Phosphorus n/a 26.0 92.1 0.0 0.1 118 118
Phytosterols n/a 18.9 n/a n/a 0.0 19 19
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0 0
Potassium n/a 422.4 47.5 0.0 0.6 471 471
Proline n/a 0.0 0.7 0.0 0.0 1 1
Protein n/a 1.3 6.7 0.0 0.0 8 8
Retinol n/a 0.0 10.7 0.0 0.0 11 11
Riboflavin n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.6 0.0 0.0 1 1
Selenium n/a 1.2 5.6 0.0 0.0 7 7
Serine n/a 0.0 0.4 0.0 0.0 0 0
Sodium n/a 1.2 186.5 0.0 0.0 188 188
Starch n/a 6.3 n/a 0.1 n/a 6 6
Sucrose n/a 2.8 0.0 n/a 0.0 3 3
Sugar n/a 14.4 2.1 0.8 0.0 17 17
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.3 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0 0
Total Fat n/a 0.4 1.4 0.0 0.0 2 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.4 0.0 0.0 0 0
Valine n/a 0.1 0.4 0.0 0.0 1 1
Vitamin A, IU n/a 75.5 41.8 0.0 0.4 118 118
Vitamin A, RAE n/a 3.5 11.3 0.0 0.0 15 15
Vitamin B-12 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 0.0 0.0 0.0 0 0
Vitamin C n/a 10.3 0.0 0.0 0.0 10 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 88.4 45.6 0.1 0.0 134 134
Zinc n/a 0.2 0.2 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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