Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mexican Beef Tortilla Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 tablespoons (23g)
    flour
    3/4 cup (183g)
    chicken broth
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    white pepper
    8 ounces (229g)
    tomato sauce
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (3g)
    chili powder
    1/4 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (0g)
    cayenne
    1 lb (453g)
    extra lean ground beef
    8 ounces (227g)
    mushrooms
    1 large (150g)
    onions
    1 to taste (0g)
    nonstick cooking spray
    8 (192g)
    corn tortillas
    1/2 lb (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.9 0.5 0.0 n/a 0.8 1.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 6.1 0.2 0.2 n/a 0.6 2.1 10 2
    Ash (g) 0.6 0.1 1.9 0.9 6.0 0.0 0.0 4.6 0.0 0.3 0.0 0.0 0.1 0.0 4.8 1.9 0.5 n/a 1.8 8.9 32 8
    Aspartic acid (g) 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 8.8 0.4 0.1 n/a 0.8 3.6 15 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 3.5 7.3 145.2 1.4 0.6 0.8 29.7 0.0 8.9 1.3 8.0 9.8 0.3 40.8 6.8 34.5 n/a 155.5 1,638.1 2,099 525
    Calories 203.6 85.3 29.3 78.1 0.0 2.6 0.9 54.9 8.1 7.6 1.6 1.3 3.9 0.7 621.1 49.9 60.0 n/a 418.6 915.6 2,543 636
    Calories (kj) 851.7 357.0 122.6 327.0 0.0 10.7 3.7 228.6 34.0 31.8 6.8 5.5 16.5 3.0 2,588.5 210.9 249.0 n/a 1,751.0 3,826.0 10,624 2,656
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 17.9 0.7 5.7 0.0 0.6 0.2 12.3 2.1 1.3 0.3 0.3 0.5 0.1 0.0 7.4 14.0 n/a 85.7 2.9 152 38
    Cholesterol (mg) 61.1 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.1 0.0 0.0 n/a 0.0 238.6 598 149
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 n/a 0.3 0.1 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.2 0.3 2 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 3.4 0.0 0.9 0.2 0.2 0.1 0.1 0.0 2.3 2.6 n/a 12.1 0.0 23 6
    Folate (mcg) 0.9 42.9 3.7 6.1 0.0 0.4 0.0 25.1 0.0 0.8 0.3 1.2 0.1 0.2 22.7 38.6 28.5 n/a 9.6 40.9 222 55
    Folate, DFE (mcg) 0.9 68.2 3.7 6.1 0.0 0.4 0.0 25.1 0.0 0.8 0.3 1.2 0.1 0.2 22.7 38.6 28.5 n/a 9.6 40.9 247 62
    Folate, food (mcg) 0.9 6.8 3.7 6.1 0.0 0.4 0.0 25.1 0.0 0.8 0.3 1.2 0.1 0.2 22.7 38.6 28.5 n/a 9.6 40.9 186 46
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 9
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 1.9 n/a n/a n/a 6 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 5.3 0.0 0.1 0.0 0.0 n/a n/a n/a 3.4 3.0 n/a n/a n/a 12 3
    Glutamic acid (g) 0.1 0.8 n/a 0.8 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a 14.7 0.8 0.4 n/a 2.1 13.8 35 9
    Glycine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.9 0.2 0.0 n/a 0.5 1.0 8 2
    Histidine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.2 0.1 0.0 n/a 0.3 2.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 1.1 0.4 0.1 0.0 0.0 0.0 2.3 0.0 0.5 0.1 0.2 0.7 0.0 10.8 1.1 0.3 n/a 2.4 1.5 22 5
    Isoleucine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.2 0.0 n/a 0.4 3.5 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
    Leucine (g) 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 7.6 0.3 0.0 n/a 1.4 5.4 15 4
    Lysine (g) 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 8.1 0.2 0.1 n/a 0.3 4.7 14 3
    Magnesium (mg) 0.6 5.2 1.8 15.9 0.1 0.6 0.3 36.6 0.0 4.0 1.0 1.4 3.8 0.3 99.7 20.4 15.0 n/a 138.2 63.6 408 102
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.6 0.1 0.0 n/a 0.2 1.5 5 1
    Monounsaturated Fat (g) 6.0 0.0 0.4 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 9.8 0.0 0.0 n/a 1.3 21.3 40 10
    Niacin (mg) 0.0 1.4 2.5 0.1 0.0 0.0 0.0 2.2 0.0 0.3 0.1 0.0 0.0 0.0 24.9 8.2 0.2 n/a 2.9 0.2 43 11
    Pantothenic acid (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.9 3.4 0.2 n/a 0.2 0.9 9 2
    Phenylalanine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.7 0.2 0.0 n/a 0.5 3.0 8 2
    Phosphorus (mg) 6.8 25.3 54.9 113.5 0.0 3.2 0.5 59.4 0.0 8.1 1.8 0.7 5.2 0.7 897.6 195.1 43.5 n/a 602.9 1,163.3 3,183 796
    Phytosterols n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 2.2 1.0 1.0 0.7 0.2 n/a n/a 22.5 n/a n/a n/a 28 7
    Polyunsaturated Fat (g) 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.4 0.0 n/a 2.7 2.1 8 2
    Potassium (mg) 6.8 25.1 157.4 184.2 0.5 9.2 0.2 756.6 0.0 52.7 13.1 6.3 18.8 4.5 1,568.5 721.3 219.0 n/a 357.1 222.7 4,324 1,081
    Proline (g) 0.0 0.3 n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.5 0.2 0.0 n/a 1.0 6.4 13 3
    Protein (g) 0.2 2.4 3.7 4.0 0.0 0.1 0.0 3.0 0.0 0.4 0.1 0.0 0.2 0.0 97.1 7.0 1.7 n/a 10.9 56.6 187 47
    Retinol (mcg) 190.6 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 586.2 815 204
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 n/a 0.1 0.9 3 1
    Saturated Fat (g) 14.6 0.0 0.3 2.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 10.2 0.1 0.1 n/a 0.9 47.9 77 19
    Selenium (mcg) 0.3 7.9 0.0 2.4 0.0 0.2 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 78.9 21.1 0.8 n/a 11.7 31.6 156 39
    Serine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.2 0.0 n/a 0.5 3.3 8 2
    Sodium (mg) 202.8 0.5 560.0 59.8 2,325.5 0.5 0.0 1,197.7 0.0 44.3 0.4 0.1 1.8 0.1 299.2 11.3 6.0 n/a 86.4 1,410.9 6,207 1,552
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.5 5 1
    Sugar (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 9.7 2.1 0.2 0.1 0.0 0.0 0.0 0.0 4.5 6.4 n/a 1.7 1.2 26 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.2 0.1 1 0
    Threonine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.2 0.0 n/a 0.4 2.0 7 2
    Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 3.2 0.0 1.0 0.2 0.1 0.0 0.1 1.3 0.0 0.0 n/a 0.5 0.7 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 23.0 0.2 1.0 4.5 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.2 0.0 22.7 0.8 0.2 n/a 5.5 75.3 134 34
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a 0.1 0.7 2 0
    Tyrosine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.1 0.1 0.0 n/a 0.5 2.7 7 2
    Valine (g) 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.8 0.5 0.0 n/a 0.6 3.8 10 3
    Vitamin A, IU (IU) 709.7 0.0 0.0 168.4 0.0 0.0 0.0 989.7 0.0 800.6 283.2 8.5 13.3 93.6 0.0 0.0 3.0 n/a 3.8 2,276.5 5,350 1,338
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 40.3 0.0 0.0 0.0 50.3 0.0 40.0 14.2 0.4 0.7 4.7 0.0 0.0 0.0 n/a 0.0 602.1 947 237
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.1 0.0 n/a 0.0 1.9 13 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.2 0.2 n/a 0.4 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.1 16.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.8 11.1 n/a 0.0 0.0 34 9
    Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 15.9 0.0 n/a 0.0 54.5 101 25
    Water (g) 4.5 2.8 175.6 107.0 0.0 0.0 0.0 208.3 0.0 0.3 0.1 0.0 0.1 0.0 332.2 209.7 133.7 n/a 88.1 83.5 1,346 336
    Zinc (mg) 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 23.1 1.2 0.3 n/a 2.5 7.1 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mexican Beef Tortilla Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites