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Nutritional Facts: Mexican Beef Tortilla Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 tablespoons (23g)
flour
3/4 cup (183g)
chicken broth
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
white pepper
8 ounces (229g)
tomato sauce
1/2 teaspoon (2g)
sugar
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
paprika
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
cayenne
1 lb (453g)
extra lean ground beef
8 ounces (227g)
mushrooms
1 large (150g)
onions
1 to taste (0g)
nonstick cooking spray
8 (192g)
corn tortillas
1/2 lb (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.9 0.5 0.0 n/a 0.8 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 6.1 0.2 0.2 n/a 0.6 2.1 10 2
Ash (g) 0.6 0.1 1.9 0.9 6.0 0.0 0.0 4.6 0.0 0.3 0.0 0.0 0.1 0.0 4.8 1.9 0.5 n/a 1.8 8.9 32 8
Aspartic acid (g) 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 8.8 0.4 0.1 n/a 0.8 3.6 15 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 3.5 7.3 145.2 1.4 0.6 0.8 29.7 0.0 8.9 1.3 8.0 9.8 0.3 40.8 6.8 34.5 n/a 155.5 1,638.1 2,099 525
Calories 203.6 85.3 29.3 78.1 0.0 2.6 0.9 54.9 8.1 7.6 1.6 1.3 3.9 0.7 621.1 49.9 60.0 n/a 418.6 915.6 2,543 636
Calories (kj) 851.7 357.0 122.6 327.0 0.0 10.7 3.7 228.6 34.0 31.8 6.8 5.5 16.5 3.0 2,588.5 210.9 249.0 n/a 1,751.0 3,826.0 10,624 2,656
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 17.9 0.7 5.7 0.0 0.6 0.2 12.3 2.1 1.3 0.3 0.3 0.5 0.1 0.0 7.4 14.0 n/a 85.7 2.9 152 38
Cholesterol (mg) 61.1 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281.1 0.0 0.0 n/a 0.0 238.6 598 149
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 n/a 0.3 0.1 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 0.2 0.3 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 3.4 0.0 0.9 0.2 0.2 0.1 0.1 0.0 2.3 2.6 n/a 12.1 0.0 23 6
Folate (mcg) 0.9 42.9 3.7 6.1 0.0 0.4 0.0 25.1 0.0 0.8 0.3 1.2 0.1 0.2 22.7 38.6 28.5 n/a 9.6 40.9 222 55
Folate, DFE (mcg) 0.9 68.2 3.7 6.1 0.0 0.4 0.0 25.1 0.0 0.8 0.3 1.2 0.1 0.2 22.7 38.6 28.5 n/a 9.6 40.9 247 62
Folate, food (mcg) 0.9 6.8 3.7 6.1 0.0 0.4 0.0 25.1 0.0 0.8 0.3 1.2 0.1 0.2 22.7 38.6 28.5 n/a 9.6 40.9 186 46
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Fructose n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 1.9 n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 5.3 0.0 0.1 0.0 0.0 n/a n/a n/a 3.4 3.0 n/a n/a n/a 12 3
Glutamic acid (g) 0.1 0.8 n/a 0.8 0.0 0.0 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a 14.7 0.8 0.4 n/a 2.1 13.8 35 9
Glycine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.9 0.2 0.0 n/a 0.5 1.0 8 2
Histidine (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.2 0.1 0.0 n/a 0.3 2.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 1.1 0.4 0.1 0.0 0.0 0.0 2.3 0.0 0.5 0.1 0.2 0.7 0.0 10.8 1.1 0.3 n/a 2.4 1.5 22 5
Isoleucine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.2 0.0 n/a 0.4 3.5 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 7.6 0.3 0.0 n/a 1.4 5.4 15 4
Lysine (g) 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 8.1 0.2 0.1 n/a 0.3 4.7 14 3
Magnesium (mg) 0.6 5.2 1.8 15.9 0.1 0.6 0.3 36.6 0.0 4.0 1.0 1.4 3.8 0.3 99.7 20.4 15.0 n/a 138.2 63.6 408 102
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.6 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.6 0.1 0.0 n/a 0.2 1.5 5 1
Monounsaturated Fat (g) 6.0 0.0 0.4 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 9.8 0.0 0.0 n/a 1.3 21.3 40 10
Niacin (mg) 0.0 1.4 2.5 0.1 0.0 0.0 0.0 2.2 0.0 0.3 0.1 0.0 0.0 0.0 24.9 8.2 0.2 n/a 2.9 0.2 43 11
Pantothenic acid (mg) 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 2.9 3.4 0.2 n/a 0.2 0.9 9 2
Phenylalanine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.7 0.2 0.0 n/a 0.5 3.0 8 2
Phosphorus (mg) 6.8 25.3 54.9 113.5 0.0 3.2 0.5 59.4 0.0 8.1 1.8 0.7 5.2 0.7 897.6 195.1 43.5 n/a 602.9 1,163.3 3,183 796
Phytosterols n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 2.2 1.0 1.0 0.7 0.2 n/a n/a 22.5 n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.9 0.1 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1.2 0.4 0.0 n/a 2.7 2.1 8 2
Potassium (mg) 6.8 25.1 157.4 184.2 0.5 9.2 0.2 756.6 0.0 52.7 13.1 6.3 18.8 4.5 1,568.5 721.3 219.0 n/a 357.1 222.7 4,324 1,081
Proline (g) 0.0 0.3 n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.5 0.2 0.0 n/a 1.0 6.4 13 3
Protein (g) 0.2 2.4 3.7 4.0 0.0 0.1 0.0 3.0 0.0 0.4 0.1 0.0 0.2 0.0 97.1 7.0 1.7 n/a 10.9 56.6 187 47
Retinol (mcg) 190.6 0.0 0.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 586.2 815 204
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.0 n/a 0.1 0.9 3 1
Saturated Fat (g) 14.6 0.0 0.3 2.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 10.2 0.1 0.1 n/a 0.9 47.9 77 19
Selenium (mcg) 0.3 7.9 0.0 2.4 0.0 0.2 0.0 0.5 0.0 0.6 0.0 0.0 0.1 0.0 78.9 21.1 0.8 n/a 11.7 31.6 156 39
Serine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.2 0.0 n/a 0.5 3.3 8 2
Sodium (mg) 202.8 0.5 560.0 59.8 2,325.5 0.5 0.0 1,197.7 0.0 44.3 0.4 0.1 1.8 0.1 299.2 11.3 6.0 n/a 86.4 1,410.9 6,207 1,552
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.6 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a n/a 0.5 5 1
Sugar (g) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 9.7 2.1 0.2 0.1 0.0 0.0 0.0 0.0 4.5 6.4 n/a 1.7 1.2 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.2 0.1 1 0
Threonine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.2 0.0 n/a 0.4 2.0 7 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 3.2 0.0 1.0 0.2 0.1 0.0 0.1 1.3 0.0 0.0 n/a 0.5 0.7 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 23.0 0.2 1.0 4.5 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.0 0.2 0.0 22.7 0.8 0.2 n/a 5.5 75.3 134 34
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 n/a 0.1 0.7 2 0
Tyrosine (g) 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.1 0.1 0.0 n/a 0.5 2.7 7 2
Valine (g) 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.8 0.5 0.0 n/a 0.6 3.8 10 3
Vitamin A, IU (IU) 709.7 0.0 0.0 168.4 0.0 0.0 0.0 989.7 0.0 800.6 283.2 8.5 13.3 93.6 0.0 0.0 3.0 n/a 3.8 2,276.5 5,350 1,338
Vitamin A, RAE (mcg) 194.3 0.0 0.0 40.3 0.0 0.0 0.0 50.3 0.0 40.0 14.2 0.4 0.7 4.7 0.0 0.0 0.0 n/a 0.0 602.1 947 237
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.1 0.0 n/a 0.0 1.9 13 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.2 0.2 n/a 0.4 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.1 16.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.8 11.1 n/a 0.0 0.0 34 9
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 15.9 0.0 n/a 0.0 54.5 101 25
Water (g) 4.5 2.8 175.6 107.0 0.0 0.0 0.0 208.3 0.0 0.3 0.1 0.0 0.1 0.0 332.2 209.7 133.7 n/a 88.1 83.5 1,346 336
Zinc (mg) 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 23.1 1.2 0.3 n/a 2.5 7.1 36 9

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