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Nutritional Facts: Garlic Scape Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (0g)
garlic scapes
1/2 cup (108g)
olive oil
1 cup (100g)
parmesan cheese
3 tablespoons (46g)
lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 1.2 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 1.6 n/a n/a 2 0
Ash n/a 0.0 8.0 0.1 n/a 8 1
Aspartic acid n/a 0.0 2.7 n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.1 1,109.0 2.7 n/a 1,113 93
Calories n/a 954.7 431.0 10.1 n/a 1,396 116
Calories (kj) n/a 3,994.9 1,805.0 41.6 n/a 5,842 487
Carbohydrates n/a 0.0 4.1 3.2 n/a 7 1
Cholesterol n/a 0.0 88.0 0.0 n/a 88 7
Copper n/a 0.0 0.2 0.0 n/a 0 0
Cystine n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.1 n/a 0 0
Folate n/a 0.0 10.0 9.2 n/a 19 2
Folate, DFE n/a 0.0 10.0 9.2 n/a 19 2
Folate, food n/a 0.0 10.0 9.2 n/a 19 2
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 0.5 n/a 1 0
Galactose n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.5 n/a 1 0
Glutamic acid n/a 0.0 8.7 n/a n/a 9 1
Glycine n/a 0.0 0.8 n/a n/a 1 0
Histidine n/a 0.0 1.1 n/a n/a 1 0
Iron n/a 0.6 0.9 0.0 n/a 2 0
Isoleucine n/a 0.0 2.0 n/a n/a 2 0
Lactose n/a n/a 0.2 0.0 n/a 0 0
Leucine n/a 0.0 3.7 n/a n/a 4 0
Lysine n/a 0.0 3.0 n/a n/a 3 0
Magnesium n/a 0.0 38.0 2.7 n/a 41 3
Maltose n/a n/a 0.2 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0 0
Methionine n/a 0.0 1.0 n/a n/a 1 0
Monounsaturated Fat n/a 78.8 8.4 0.0 n/a 87 7
Niacin n/a 0.0 0.1 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.3 0.1 n/a 0 0
Phenylalanine n/a 0.0 2.1 n/a n/a 2 0
Phosphorus n/a 0.0 729.0 3.7 n/a 733 61
Phytosterols n/a 238.7 n/a n/a n/a 239 20
Polyunsaturated Fat n/a 11.4 1.2 0.0 n/a 13 1
Potassium n/a 1.1 125.0 47.1 n/a 173 14
Proline n/a 0.0 4.6 n/a n/a 5 0
Protein n/a 0.0 38.5 0.2 n/a 39 3
Retinol n/a 0.0 223.0 0.0 n/a 223 19
Riboflavin n/a 0.0 0.5 0.0 n/a 0 0
Saturated Fat n/a 14.9 17.3 0.0 n/a 32 3
Selenium n/a 0.0 17.7 0.0 n/a 18 1
Serine n/a 0.0 2.3 n/a n/a 2 0
Sodium n/a 2.2 1,529.0 0.5 n/a 1,532 128
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 0.2 n/a 0 0
Sugar n/a 0.0 0.9 1.2 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 1.5 n/a n/a 1 0
Tocopherol, alpha n/a 15.5 0.3 0.1 n/a 16 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 1 0
Total Fat n/a 108.0 28.6 0.1 n/a 137 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.5 n/a n/a 1 0
Tyrosine n/a 0.0 2.3 n/a n/a 2 0
Valine n/a 0.0 2.5 n/a n/a 3 0
Vitamin A, IU n/a 0.0 865.0 2.7 n/a 868 72
Vitamin A, RAE n/a 0.0 229.0 0.0 n/a 229 19
Vitamin B-12 n/a 0.0 2.3 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 17.7 n/a 18 1
Vitamin D n/a 0.0 21.0 0.0 n/a 21 2
Water n/a 0.0 20.8 42.2 n/a 63 5
Zinc n/a 0.0 3.9 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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