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Nutritional Facts: Oatmeal Cookie Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
oats
1/3 cup (56g)
flax seeds
1/2 cup (110g)
brown sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
4 tablespoons (57g)
butter
1/3 cup (113g)
honey
4 teaspoons (17g)
vanilla extract
Total 1 serving
Alanine (g) 5.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
Arginine (g) 7.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Ash (g) 10.7 2.1 0.5 1.5 0.0 0.0 1.2 0.2 0.0 16 2
Aspartic acid (g) 9.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 337.0 142.7 91.3 0.4 6.5 0.5 13.6 6.8 1.8 601 75
Calories 2,427.4 298.7 418.0 0.0 1.6 1.5 407.3 343.2 48.4 3,946 493
Calories (kj) 10,158.7 1,249.8 1,749.0 0.0 6.8 6.4 1,703.4 1,435.9 202.4 16,513 2,064
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 413.5 16.2 107.9 0.0 0.5 0.1 0.0 93.0 2.1 633 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 122 15
Copper (mg) 3.9 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 2.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 66.1 15.3 0.0 0.0 0.3 0.1 0.0 0.2 0.0 82 10
Folate (mcg) 349.4 48.7 1.1 0.0 0.0 0.2 1.7 2.3 0.0 403 50
Folate, DFE (mcg) 349.4 48.7 1.1 0.0 0.0 0.2 1.7 2.3 0.0 403 50
Folate, food (mcg) 349.4 48.7 1.1 0.0 0.0 0.2 1.7 2.3 0.0 403 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 n/a 0.0 n/a n/a 46.2 n/a 47 6
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 3 0
Glucose (dextrose) n/a 0.2 1.5 n/a 0.0 n/a n/a 40.4 n/a 42 5
Glutamic acid (g) 23.2 2.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 26 3
Glycine (g) 5.2 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 29.5 3.2 0.8 0.0 0.1 0.0 0.0 0.5 0.0 34 4
Isoleucine (g) 4.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Lysine (g) 4.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 1,104.5 219.3 9.9 0.0 0.4 0.5 1.1 2.3 2.0 1,340 168
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 2 0
Manganese (mg) 30.7 1.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 32 4
Methionine (g) 1.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 13.6 4.2 0.0 0.0 0.0 0.0 11.9 0.0 0.0 30 4
Niacin (mg) 6.0 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 8 1
Pantothenic acid (mg) 8.4 0.6 0.1 0.0 0.0 n/a 0.1 0.1 0.0 9 1
Phenylalanine (g) 5.6 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 3,263.5 359.2 4.4 0.0 0.4 0.6 13.6 4.5 1.0 3,647 456
Phytosterols n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.8 16.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 34 4
Potassium (mg) 2,677.0 454.8 146.3 0.1 2.8 1.0 13.6 58.7 24.9 3,379 422
Proline (g) 5.8 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 1
Protein (g) 105.4 10.2 0.1 0.0 0.0 0.0 0.5 0.3 0.0 117 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 381 48
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.6 2.0 0.0 0.0 0.0 0.1 29.2 0.0 0.0 39 5
Selenium n/a 14.2 1.3 0.0 0.0 0.0 0.6 0.9 0.0 17 2
Serine (g) 4.7 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 12.5 16.8 30.8 581.4 0.1 0.0 405.6 4.5 1.5 1,053 132
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 104.0 n/a 0.0 n/a n/a 1.0 n/a 106 13
Sugar n/a 0.9 106.7 0.0 0.0 0.1 0.0 92.7 2.1 203 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 3.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 11.2 n/a n/a 0.1 0.0 0.0 n/a n/a 11 1
Total Fat (g) 43.1 23.6 0.0 0.0 0.0 0.1 46.1 0.0 0.0 113 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Valine (g) 5.8 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.9 0.3 1,419.4 0.0 0.0 1,422 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 388.5 0.0 0.0 389 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 34 4
Water (g) 51.3 3.9 1.5 0.0 0.1 0.0 9.0 19.3 8.8 94 12
Zinc (mg) 24.8 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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