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    Nutritional Facts: Oatmeal Cookie Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (624g)
    oats
    1/3 cup (56g)
    flax seeds
    1/2 cup (110g)
    brown sugar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    4 tablespoons (57g)
    butter
    1/3 cup (113g)
    honey
    4 teaspoons (17g)
    vanilla extract
    Total 1 serving
    Alanine (g) 5.5 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 1
    Arginine (g) 7.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Ash (g) 10.7 2.1 0.5 1.5 0.0 0.0 1.2 0.2 0.0 16 2
    Aspartic acid (g) 9.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 337.0 142.7 91.3 0.4 6.5 0.5 13.6 6.8 1.8 601 75
    Calories 2,427.4 298.7 418.0 0.0 1.6 1.5 407.3 343.2 48.4 3,946 493
    Calories (kj) 10,158.7 1,249.8 1,749.0 0.0 6.8 6.4 1,703.4 1,435.9 202.4 16,513 2,064
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 413.5 16.2 107.9 0.0 0.5 0.1 0.0 93.0 2.1 633 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 122 15
    Copper (mg) 3.9 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 2.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 66.1 15.3 0.0 0.0 0.3 0.1 0.0 0.2 0.0 82 10
    Folate (mcg) 349.4 48.7 1.1 0.0 0.0 0.2 1.7 2.3 0.0 403 50
    Folate, DFE (mcg) 349.4 48.7 1.1 0.0 0.0 0.2 1.7 2.3 0.0 403 50
    Folate, food (mcg) 349.4 48.7 1.1 0.0 0.0 0.2 1.7 2.3 0.0 403 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.2 n/a 0.0 n/a n/a 46.2 n/a 47 6
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 3 0
    Glucose (dextrose) n/a 0.2 1.5 n/a 0.0 n/a n/a 40.4 n/a 42 5
    Glutamic acid (g) 23.2 2.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 26 3
    Glycine (g) 5.2 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 2.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 29.5 3.2 0.8 0.0 0.1 0.0 0.0 0.5 0.0 34 4
    Isoleucine (g) 4.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Lysine (g) 4.4 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Magnesium (mg) 1,104.5 219.3 9.9 0.0 0.4 0.5 1.1 2.3 2.0 1,340 168
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 n/a 2 0
    Manganese (mg) 30.7 1.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 32 4
    Methionine (g) 1.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 13.6 4.2 0.0 0.0 0.0 0.0 11.9 0.0 0.0 30 4
    Niacin (mg) 6.0 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 8 1
    Pantothenic acid (mg) 8.4 0.6 0.1 0.0 0.0 n/a 0.1 0.1 0.0 9 1
    Phenylalanine (g) 5.6 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 3,263.5 359.2 4.4 0.0 0.4 0.6 13.6 4.5 1.0 3,647 456
    Phytosterols n/a n/a n/a 0.0 0.2 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 15.8 16.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 34 4
    Potassium (mg) 2,677.0 454.8 146.3 0.1 2.8 1.0 13.6 58.7 24.9 3,379 422
    Proline (g) 5.8 0.5 n/a 0.0 0.0 n/a 0.0 0.1 n/a 6 1
    Protein (g) 105.4 10.2 0.1 0.0 0.0 0.0 0.5 0.3 0.0 117 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 381 48
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.6 2.0 0.0 0.0 0.0 0.1 29.2 0.0 0.0 39 5
    Selenium n/a 14.2 1.3 0.0 0.0 0.0 0.6 0.9 0.0 17 2
    Serine (g) 4.7 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 12.5 16.8 30.8 581.4 0.1 0.0 405.6 4.5 1.5 1,053 132
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.6 104.0 n/a 0.0 n/a n/a 1.0 n/a 106 13
    Sugar n/a 0.9 106.7 0.0 0.0 0.1 0.0 92.7 2.1 203 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 3.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 1.3 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 11.2 n/a n/a 0.1 0.0 0.0 n/a n/a 11 1
    Total Fat (g) 43.1 23.6 0.0 0.0 0.0 0.1 46.1 0.0 0.0 113 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 3.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Valine (g) 5.8 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.9 0.3 1,419.4 0.0 0.0 1,422 178
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 388.5 0.0 0.0 389 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 34 4
    Water (g) 51.3 3.9 1.5 0.0 0.1 0.0 9.0 19.3 8.8 94 12
    Zinc (mg) 24.8 2.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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