Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) sucanat |
3/4 cup (170g) butter |
3/4 cup (183g) milk |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
2 cups (240g) whole wheat flour |
1 cup (115g) wheat germ |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
1 cup (124g) zucchini |
1/4 cup (36g) raisins |
1/4 cup (34g) nuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.2 | n/a | 0.4 | 1.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.1 | 0.2 | n/a | 0.4 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 5 | 0 |
Ash | n/a | 3.6 | 1.3 | 0.0 | 0.5 | 3.8 | 4.8 | 5.0 | 0.1 | 1.5 | 0.0 | 0.7 | 0.7 | 1.4 | 24 | 0 |
Aspartic acid | n/a | 0.1 | 0.5 | n/a | 0.7 | 1.7 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 6 | 0 |
Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 40.9 | 217.8 | 0.5 | 28.0 | 81.6 | 44.9 | 508.1 | 39.3 | 0.4 | 1.1 | 19.8 | 18.1 | 24.0 | 1,024 | 0 |
Calories | n/a | 1,220.7 | 117.1 | 12.1 | 71.5 | 816.0 | 414.0 | 3.5 | 9.7 | 0.0 | 3.1 | 21.1 | 108.4 | 203.4 | 3,001 | 0 |
Calories (kj) | n/a | 5,105.8 | 490.4 | 50.6 | 299.5 | 3,417.6 | 1,731.9 | 14.7 | 40.6 | 0.0 | 12.9 | 86.8 | 453.9 | 851.1 | 12,556 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.1 | 8.5 | 0.5 | 0.4 | 172.7 | 59.6 | 1.7 | 3.2 | 0.0 | 0.3 | 3.9 | 28.7 | 8.7 | 288 | 0 |
Cholesterol | n/a | 366.0 | 25.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 15.2 | 0.0 | 2.1 | 0.0 | 0.1 | 1.2 | 1.3 | 3.1 | 49 | 0 |
Folate | n/a | 5.1 | 9.2 | 0.0 | 23.5 | 105.6 | 323.2 | 0.0 | 0.2 | 0.0 | 0.4 | 29.8 | 1.8 | 17.1 | 516 | 0 |
Folate, DFE | n/a | 5.1 | 9.2 | 0.0 | 23.5 | 105.6 | 323.2 | 0.0 | 0.2 | 0.0 | 0.4 | 29.8 | 1.8 | 17.1 | 516 | 0 |
Folate, food | n/a | 5.1 | 9.2 | 0.0 | 23.5 | 105.6 | 323.2 | 0.0 | 0.2 | 0.0 | 0.4 | 29.8 | 1.8 | 17.1 | 516 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 10.8 | n/a | 13 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 10.1 | n/a | 12 | 0 |
Glutamic acid | n/a | 0.3 | 1.3 | n/a | 0.8 | 10.4 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 19 | 0 |
Glycine | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 4 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 8.6 | 7.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | 1.3 | 20 | 0 |
Isoleucine | n/a | 0.1 | 0.4 | n/a | 0.3 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 0.6 | n/a | 0.5 | 2.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 6 | 0 |
Lysine | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.9 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4 | 0 |
Magnesium | n/a | 3.4 | 23.8 | 0.5 | 6.0 | 328.8 | 274.9 | 2.7 | 2.4 | 0.0 | 1.1 | 22.3 | 11.6 | 77.1 | 754 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 15.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 27 | 0 |
Methionine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | 35.8 | 1.9 | 0.0 | 1.8 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 53 | 0 |
Niacin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 11.9 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 1.6 | 23 | 0 |
Pantothenic acid | n/a | 0.2 | 0.6 | 0.0 | 0.8 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 6 | 0 |
Phenylalanine | n/a | 0.1 | 0.3 | n/a | 0.3 | 1.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 4 | 0 |
Phosphorus | n/a | 40.9 | 170.2 | 0.3 | 99.0 | 856.8 | 968.3 | 684.3 | 2.5 | 0.0 | 1.2 | 47.1 | 36.6 | 149.0 | 3,056 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | 5.2 | 0.2 | 0.0 | 1.0 | 2.8 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 20 | 0 |
Potassium | n/a | 40.9 | 276.3 | 6.2 | 69.0 | 871.2 | 1,025.8 | 0.3 | 16.9 | 0.1 | 2.1 | 323.6 | 271.5 | 204.5 | 3,108 | 0 |
Proline | n/a | 0.1 | 0.6 | n/a | 0.3 | 5.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 8 | 0 |
Protein | n/a | 1.4 | 6.0 | 0.0 | 6.3 | 31.7 | 26.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 1.1 | 5.9 | 81 | 0 |
Retinol | n/a | 1,142.4 | 56.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,279 | 0 |
Riboflavin | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat | n/a | 87.5 | 4.2 | 0.0 | 1.6 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.4 | 99 | 0 |
Selenium | n/a | 1.7 | 3.7 | 0.0 | 15.4 | 148.3 | 91.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.6 | 263 | 0 |
Serine | n/a | 0.1 | 0.3 | n/a | 0.5 | 1.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 4 | 0 |
Sodium | n/a | 1,215.6 | 89.7 | 0.4 | 71.0 | 4.8 | 13.8 | 544.6 | 0.4 | 581.4 | 0.1 | 9.9 | 4.0 | 229.1 | 2,765 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 140 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Sugar | n/a | 0.1 | n/a | 0.5 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 21.5 | 1.6 | 28 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Threonine | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha | n/a | 3.9 | n/a | 0.0 | 0.5 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 4.6 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Total Fat | n/a | 138.1 | 6.7 | 0.0 | 4.8 | 6.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 17.6 | 185 | 0 |
Trans-monoenoic Fat | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine | n/a | 0.1 | 0.4 | n/a | 0.4 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 4 | 0 |
Vitamin A, IU | n/a | 4,254.5 | 252.5 | 0.0 | 270.0 | 21.6 | 0.0 | 0.0 | 11.6 | 0.0 | 0.6 | 248.0 | 0.0 | 1.7 | 5,061 | 0 |
Vitamin A, RAE | n/a | 1,164.5 | 60.4 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 1,318 | 0 |
Vitamin B-12 | n/a | 0.3 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Vitamin C | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.2 | 0.8 | 0.1 | 26 | 0 |
Vitamin D | n/a | 102.2 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 0 |
Water | n/a | 27.0 | 160.5 | 2.2 | 38.1 | 25.8 | 12.8 | 0.3 | 0.4 | 0.0 | 0.0 | 117.5 | 5.6 | 0.6 | 391 | 0 |
Zinc | n/a | 0.2 | 0.7 | 0.0 | 0.6 | 6.2 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.