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Nutritional Facts: Channa Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 medium (220g)
onions
1 clove (3g)
garlic
1 tablespoon (5g)
ground coriander
2 teaspoons (4g)
ground cumin
1/2 teaspoon (1g)
ground cayenne pepper
1 teaspoon (2g)
ground turmeric
6 tablespoons (68g)
chopped tomatoes
1 cup (237g)
water
4 cups (960g)
chickpeas
2 teaspoons (0g)
ground roasted cumin seeds
1 tablespoon (0g)
amchoor powder
2 teaspoons (5g)
paprika
1 teaspoon (17g)
garam masala
1/2 teaspoon (3g)
salt
1/2 (29g)
lemons
1 (45g)
green chili peppers
2 teaspoons (4g)
fresh ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Ash (g) 0.0 0.8 0.0 0.3 0.3 0.1 0.1 0.3 0.2 15.5 n/a n/a 0.4 n/a 3.0 0.1 0.3 0.0 21 4
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 5.6 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 5.4 38.1 39.1 1.3 4.0 6.8 7.1 307.2 n/a n/a 10.5 n/a 0.7 7.5 8.1 0.6 487 81
Calories 120.2 88.0 4.5 16.0 15.8 2.9 7.8 12.2 0.0 1,142.4 n/a n/a 13.0 n/a 0.0 8.4 18.0 3.2 1,452 242
Calories (kj) 503.1 365.2 18.7 66.9 65.8 12.0 32.6 50.0 0.0 4,771.2 n/a n/a 54.3 n/a 0.0 35.1 75.2 13.3 6,063 1,011
Carbohydrates (g) 0.0 20.5 1.0 3.0 1.9 0.5 1.4 2.6 0.0 217.1 n/a n/a 2.5 n/a 0.0 2.7 4.3 0.7 258 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.1 2.3 0.4 0.2 0.5 0.8 0.0 42.2 n/a n/a 1.6 n/a 0.0 0.8 0.7 0.1 53 9
Folate (mcg) 0.0 41.8 0.1 0.0 0.4 1.0 0.9 10.1 0.0 643.2 n/a n/a 2.3 n/a 0.0 3.2 10.4 0.4 714 119
Folate, DFE (mcg) 0.0 41.8 0.1 0.0 0.4 1.0 0.9 10.1 0.0 643.2 n/a n/a 2.3 n/a 0.0 3.2 10.4 0.4 714 119
Folate, food (mcg) 0.0 41.8 0.1 0.0 0.4 1.0 0.9 10.1 0.0 643.2 n/a n/a 2.3 n/a 0.0 3.2 10.4 0.4 714 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 n/a 8.3 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 9 2
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.9 2.8 0.1 0.9 0.2 0.0 13.0 n/a n/a 1.0 n/a 0.0 0.2 0.5 0.0 20 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Magnesium (mg) 0.0 22.0 0.8 17.7 15.4 1.4 4.2 7.4 2.4 278.4 n/a n/a 8.2 n/a 0.0 2.3 11.3 1.7 373 62
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.1 0.0 0.2 0.1 0.0 5.8 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 7 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 0.3 0.0 0.1 0.2 0.1 0.1 0.4 0.0 1.3 n/a n/a 0.5 n/a 0.0 0.0 0.4 0.0 3 1
Pantothenic acid (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 2.9 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 63.8 4.6 22.0 21.0 2.6 5.9 16.2 0.0 864.0 n/a n/a 14.4 n/a 0.0 4.6 20.7 1.4 1,041 174
Phytosterols (mg) 131.6 33.0 n/a 2.5 2.9 0.7 1.8 4.7 n/a n/a n/a n/a 8.1 n/a 0.0 n/a n/a 0.6 186 31
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 4.9 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 13 2
Potassium (mg) 0.0 321.2 12.0 68.1 75.1 18.1 55.6 160.0 2.4 1,651.2 n/a n/a 104.9 n/a 0.2 40.0 153.0 16.6 2,678 446
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Protein (g) 0.0 2.4 0.2 0.7 0.7 0.1 0.2 0.6 0.0 47.5 n/a n/a 0.7 n/a 0.0 0.3 0.9 0.1 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 1.1 0.4 1.4 0.2 0.1 0.1 0.0 0.0 26.9 n/a n/a 0.3 n/a 0.0 0.1 0.2 0.0 31 5
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 0.0 8.8 0.5 1.9 7.1 0.3 0.8 3.4 7.1 2,870.4 n/a n/a 3.1 n/a 1,162.7 0.6 3.2 0.5 4,070 678
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 0.0 n/a 0.1 0.1 0.1 1.8 0.0 n/a n/a n/a 0.5 n/a 0.0 0.7 2.3 0.1 15 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 0.3 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.2 0.0 1.0 0.9 0.2 0.2 0.1 0.0 10.9 n/a n/a 0.6 n/a 0.0 0.1 0.1 0.0 28 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 4.4 0.3 0.0 53.3 374.5 0.0 562.4 0.0 201.6 n/a n/a 2,265.7 n/a 0.0 6.4 530.6 0.0 3,999 667
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 18.7 0.0 28.4 0.0 9.6 n/a n/a 113.3 n/a 0.0 0.3 26.6 0.0 200 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.5 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 16.3 0.9 1.1 0.3 0.7 0.6 9.2 0.0 36.5 n/a n/a 0.0 n/a 0.0 15.4 109.1 0.2 190 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 196.0 1.8 0.5 0.3 0.1 0.2 63.8 236.8 669.0 n/a n/a 0.5 n/a 0.0 25.8 39.5 3.2 1,238 206
Zinc (mg) 0.0 0.4 0.0 0.3 0.2 0.0 0.1 0.1 0.0 10.2 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 12 2

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