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    Nutritional Facts: Channa Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 medium (220g)
    onions
    1 clove (3g)
    garlic
    1 tablespoon (5g)
    ground coriander
    2 teaspoons (4g)
    ground cumin
    1/2 teaspoon (1g)
    ground cayenne pepper
    1 teaspoon (2g)
    ground turmeric
    6 tablespoons (68g)
    chopped tomatoes
    1 cup (237g)
    water
    4 cups (960g)
    chickpeas
    2 teaspoons (0g)
    ground roasted cumin seeds
    1 tablespoon (0g)
    amchoor powder
    2 teaspoons (5g)
    paprika
    1 teaspoon (17g)
    garam masala
    1/2 teaspoon (3g)
    salt
    1/2 (29g)
    lemons
    1 (45g)
    green chili peppers
    2 teaspoons (4g)
    fresh ginger
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 4.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Ash (g) 0.0 0.8 0.0 0.3 0.3 0.1 0.1 0.3 0.2 15.5 n/a n/a 0.4 n/a 3.0 0.1 0.3 0.0 21 4
    Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 5.6 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 50.6 5.4 38.1 39.1 1.3 4.0 6.8 7.1 307.2 n/a n/a 10.5 n/a 0.7 7.5 8.1 0.6 487 81
    Calories 120.2 88.0 4.5 16.0 15.8 2.9 7.8 12.2 0.0 1,142.4 n/a n/a 13.0 n/a 0.0 8.4 18.0 3.2 1,452 242
    Calories (kj) 503.1 365.2 18.7 66.9 65.8 12.0 32.6 50.0 0.0 4,771.2 n/a n/a 54.3 n/a 0.0 35.1 75.2 13.3 6,063 1,011
    Carbohydrates (g) 0.0 20.5 1.0 3.0 1.9 0.5 1.4 2.6 0.0 217.1 n/a n/a 2.5 n/a 0.0 2.7 4.3 0.7 258 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 0.1 2.3 0.4 0.2 0.5 0.8 0.0 42.2 n/a n/a 1.6 n/a 0.0 0.8 0.7 0.1 53 9
    Folate (mcg) 0.0 41.8 0.1 0.0 0.4 1.0 0.9 10.1 0.0 643.2 n/a n/a 2.3 n/a 0.0 3.2 10.4 0.4 714 119
    Folate, DFE (mcg) 0.0 41.8 0.1 0.0 0.4 1.0 0.9 10.1 0.0 643.2 n/a n/a 2.3 n/a 0.0 3.2 10.4 0.4 714 119
    Folate, food (mcg) 0.0 41.8 0.1 0.0 0.4 1.0 0.9 10.1 0.0 643.2 n/a n/a 2.3 n/a 0.0 3.2 10.4 0.4 714 119
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.3 n/a 8.3 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 9 2
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.1 0.9 2.8 0.1 0.9 0.2 0.0 13.0 n/a n/a 1.0 n/a 0.0 0.2 0.5 0.0 20 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Magnesium (mg) 0.0 22.0 0.8 17.7 15.4 1.4 4.2 7.4 2.4 278.4 n/a n/a 8.2 n/a 0.0 2.3 11.3 1.7 373 62
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.1 0.1 0.0 0.2 0.1 0.0 5.8 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 7 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.0 2.5 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 8 1
    Niacin (mg) 0.0 0.3 0.0 0.1 0.2 0.1 0.1 0.4 0.0 1.3 n/a n/a 0.5 n/a 0.0 0.0 0.4 0.0 3 1
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 2.9 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 0.0 63.8 4.6 22.0 21.0 2.6 5.9 16.2 0.0 864.0 n/a n/a 14.4 n/a 0.0 4.6 20.7 1.4 1,041 174
    Phytosterols (mg) 131.6 33.0 n/a 2.5 2.9 0.7 1.8 4.7 n/a n/a n/a n/a 8.1 n/a 0.0 n/a n/a 0.6 186 31
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 4.9 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 13 2
    Potassium (mg) 0.0 321.2 12.0 68.1 75.1 18.1 55.6 160.0 2.4 1,651.2 n/a n/a 104.9 n/a 0.2 40.0 153.0 16.6 2,678 446
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Protein (g) 0.0 2.4 0.2 0.7 0.7 0.1 0.2 0.6 0.0 47.5 n/a n/a 0.7 n/a 0.0 0.3 0.9 0.1 54 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.8 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.0 1.1 0.4 1.4 0.2 0.1 0.1 0.0 0.0 26.9 n/a n/a 0.3 n/a 0.0 0.1 0.2 0.0 31 5
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 0.0 8.8 0.5 1.9 7.1 0.3 0.8 3.4 7.1 2,870.4 n/a n/a 3.1 n/a 1,162.7 0.6 3.2 0.5 4,070 678
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 9.3 0.0 n/a 0.1 0.1 0.1 1.8 0.0 n/a n/a n/a 0.5 n/a 0.0 0.7 2.3 0.1 15 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.1 0.3 0.1 0.4 0.0 n/a n/a n/a 1.4 n/a 0.0 0.0 0.3 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.2 0.0 1.0 0.9 0.2 0.2 0.1 0.0 10.9 n/a n/a 0.6 n/a 0.0 0.1 0.1 0.0 28 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 4.4 0.3 0.0 53.3 374.5 0.0 562.4 0.0 201.6 n/a n/a 2,265.7 n/a 0.0 6.4 530.6 0.0 3,999 667
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.7 18.7 0.0 28.4 0.0 9.6 n/a n/a 113.3 n/a 0.0 0.3 26.6 0.0 200 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.5 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 16.3 0.9 1.1 0.3 0.7 0.6 9.2 0.0 36.5 n/a n/a 0.0 n/a 0.0 15.4 109.1 0.2 190 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 196.0 1.8 0.5 0.3 0.1 0.2 63.8 236.8 669.0 n/a n/a 0.5 n/a 0.0 25.8 39.5 3.2 1,238 206
    Zinc (mg) 0.0 0.4 0.0 0.3 0.2 0.0 0.1 0.1 0.0 10.2 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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