Nutritional Facts: Amazing Triple Chip Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 tablespoons (227g)
unsalted butter
2 cups (400g)
sugar
8 ounces (227g)
bittersweet chocolate
2 teaspoons (8g)
vanilla essence
4 (200g)
eggs
1 cup (125g)
unbleached all-purpose flour
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
2 cups (264g)
semisweet chocolate
2 cups (336g)
milk chocolate
2 cups (340g)
butterscotch chips
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.5 0.4 0.0 0.8 1.3 n/a n/a 4 0
Alcohol (g) 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 n/a n/a n/a 1.6 0.5 0.0 2.7 2.2 n/a n/a 7 0
Ash (g) 0.1 0.0 n/a 0.0 2.1 0.6 6.0 2.1 9.5 6.0 3.1 29 1
Aspartic acid (g) 0.1 n/a n/a n/a 2.7 0.5 0.0 2.1 3.4 n/a n/a 9 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 74.9 224.4 124.3 n/a 433 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 211.2 67.2 0.0 278 9
Calcium (mg) 54.5 4.0 n/a 0.9 112.0 18.8 1.4 114.7 266.6 635.0 115.6 1,324 41
Calories 1,629.0 1,548.0 n/a 24.2 286.0 455.0 0.0 765.2 1,322.6 1,797.6 1,832.6 9,660 302
Calories (kj) 6,813.7 6,472.0 n/a 101.2 1,198.0 1,903.8 0.0 3,203.5 5,536.1 7,523.0 7,663.6 40,415 1,263
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 8.2 34.3 20.2 n/a 63 2
Carbohydrates (g) 0.1 399.9 n/a 1.1 1.4 95.4 0.0 16.0 78.8 199.6 228.1 1,020 32
Cholesterol (mg) 488.5 0.0 n/a 0.0 744.0 0.0 0.0 0.0 0.0 77.3 0.0 1,310 41
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.2 0.0 1.9 8.5 1.6 0.0 12 0
Cystine (g) 0.0 n/a n/a n/a 0.5 0.3 0.0 0.2 0.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 3.4 0.0 7.8 43.8 11.4 0.0 66 2
Folate (mcg) 6.8 0.0 n/a 0.0 94.0 228.8 0.0 114.7 73.9 40.3 3.4 562 18
Folate, DFE (mcg) 6.8 0.0 n/a 0.0 94.0 363.8 0.0 114.7 73.9 37.0 3.4 694 22
Folate, food (mcg) 6.8 0.0 n/a 0.0 94.0 36.3 0.0 114.7 73.9 37.0 3.4 366 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 6
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a n/a n/a 3.3 4.3 0.0 3.3 4.9 n/a n/a 16 1
Glycine (g) 0.0 n/a n/a n/a 0.9 0.5 0.0 1.0 1.3 n/a n/a 4 0
Histidine (g) 0.1 n/a n/a n/a 0.6 0.3 0.0 0.5 0.6 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 n/a 0.0 3.5 5.8 0.0 3.4 45.9 7.9 0.3 67 2
Isoleucine (g) 0.1 n/a n/a n/a 1.3 0.4 0.0 0.7 1.1 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 2.2 0.9 0.0 1.4 1.8 n/a n/a 6 0
Lysine (g) 0.2 n/a n/a n/a 1.8 0.3 0.0 0.5 1.2 n/a n/a 4 0
Magnesium (mg) 4.5 0.0 n/a 1.0 24.0 27.5 0.1 184.9 863.3 211.7 17.0 1,334 42
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.9 0.0 4.0 11.0 1.6 0.0 18 1
Methionine (g) 0.0 n/a n/a n/a 0.8 0.2 0.0 0.3 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 47.8 0.0 n/a 0.0 7.3 0.1 0.0 10.5 42.5 24.1 7.7 140 4
Niacin (mg) 0.1 0.0 n/a 0.0 0.2 7.4 0.0 1.3 3.6 1.3 0.2 14 0
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 3.1 0.5 0.0 0.7 0.4 1.6 0.5 7 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.4 0.7 0.0 0.8 1.4 n/a n/a 4 0
Phosphorus (mg) 54.5 0.0 n/a 0.5 396.0 135.0 0.0 404.8 1,056.0 698.9 105.4 2,851 89
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 84.2 n/a n/a n/a 84 3
Polyunsaturated Fat (g) 6.9 0.0 n/a 0.0 3.8 0.5 0.0 55.2 4.1 4.6 3.5 79 2
Potassium (mg) 54.5 8.0 n/a 12.4 276.0 133.8 0.5 516.0 2,191.2 1,249.9 217.6 4,660 146
Proline (g) 0.2 n/a n/a n/a 1.0 1.5 0.0 0.8 2.3 n/a n/a 6 0
Protein (g) 1.9 0.0 n/a 0.0 25.1 12.9 0.0 17.8 34.1 25.7 7.5 125 4
Retinol (mcg) 1,524.5 0.0 n/a 0.0 320.0 0.0 0.0 0.0 0.0 198.2 0.0 2,043 64
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.9 0.6 0.0 0.2 0.3 1.0 0.3 3 0
Saturated Fat (g) 116.7 0.0 n/a 0.0 6.3 0.2 0.0 7.2 85.4 62.2 81.9 360 11
Selenium (mcg) 2.3 2.4 n/a 0.0 61.4 42.4 0.0 5.7 21.4 15.1 4.4 155 5
Serine (g) 0.1 n/a n/a n/a 1.9 0.6 0.0 1.1 1.4 n/a n/a 5 0
Sodium (mg) 25.0 4.0 n/a 0.8 284.0 2.5 2,325.5 2.3 63.4 265.4 302.6 3,275 102
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.2 100.3 53.8 n/a 155 5
Sucrose n/a 399.2 n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a 402 13
Sugar (g) 0.1 399.2 n/a 1.1 0.7 0.3 0.0 3.1 2.4 173.0 228.1 808 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3,424.1 688.8 0.0 4,113 129
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 1.0 0.0 0.4 0.4 0.4 0.1 2 0
Threonine (g) 0.1 n/a n/a n/a 1.1 0.4 0.0 0.7 1.0 n/a n/a 3 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 0.0 2.1 0.3 0.0 0.8 1.1 1.7 2.3 14 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 2.2 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 1.6 n/a 24.4 15.4 3.1 0.1 46 1
Total Fat (g) 184.3 0.0 n/a 0.0 19.0 1.2 0.0 76.3 138.1 99.7 98.8 617 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.3 0.2 0.0 0.2 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 1.0 0.4 0.0 0.5 1.1 n/a n/a 3 0
Valine (g) 0.1 n/a n/a n/a 1.7 0.5 0.0 0.9 1.7 n/a n/a 5 0
Vitamin A, IU (IU) 5,677.7 0.0 n/a 0.0 1,080.0 2.5 0.0 23.4 0.0 655.2 3.4 7,442 233
Vitamin A, RAE (mcg) 1,554.0 0.0 n/a 0.0 320.0 0.0 0.0 1.2 0.0 198.2 0.0 2,073 65
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 2.5 0.3 5 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.6 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.3 2 0
Vitamin D (IU) 136.3 0.0 n/a 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 300 9
Water (g) 40.8 0.1 n/a 4.4 152.3 14.9 0.0 4.8 3.5 5.0 2.6 228 7
Zinc (mg) 0.2 0.0 n/a 0.0 2.6 0.9 0.0 3.6 25.4 7.7 0.4 41 1

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