Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
2 cups (298g) red peppers |
1 cup (160g) onions |
3 large (11g) garlic cloves |
1 lb (454g) beef sirloin steaks |
1 1/4 teaspoons (3g) cumin |
1 teaspoon (3g) chili powder |
1/8 teaspoon (1g) salt |
1/2 cup (130g) thick & chunky salsa |
4 (280g) fajita-size flour tortillas |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
1 to taste (0g) guacamole |
1 to taste (0g) cheddar cheese |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 6.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 1.4 | 0.6 | 0.2 | 4.7 | 0.2 | 0.3 | 0.7 | 2.8 | 6.7 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.1 | 0.1 | 8.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 20.9 | 36.8 | 19.5 | 108.9 | 24.4 | 8.9 | 0.2 | 35.0 | 361.2 | n/a | n/a | n/a | n/a | n/a | 616 | 154 |
| Calories | 120.2 | 92.4 | 64.0 | 16.1 | 911.7 | 9.8 | 7.6 | 0.0 | 35.0 | 873.6 | n/a | n/a | n/a | n/a | n/a | 2,130 | 533 |
| Calories (kj) | 503.1 | 384.4 | 265.6 | 67.3 | 3,819.2 | 41.1 | 31.8 | 0.0 | 148.9 | 3,654.0 | n/a | n/a | n/a | n/a | n/a | 8,916 | 2,229 |
| Carbohydrates (g) | 0.0 | 18.0 | 14.9 | 3.6 | 0.0 | 1.2 | 1.3 | 0.0 | 8.1 | 143.8 | n/a | n/a | n/a | n/a | n/a | 191 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 340 | 85 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.3 | 2.7 | 0.2 | 0.0 | 0.3 | 0.9 | 0.0 | 2.1 | 8.7 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 137.1 | 30.4 | 0.3 | 49.9 | 0.3 | 0.8 | 0.0 | 5.2 | 291.2 | n/a | n/a | n/a | n/a | n/a | 515 | 129 |
| Folate, DFE (mcg) | 0.0 | 137.1 | 30.4 | 0.3 | 49.9 | 0.3 | 0.8 | 0.0 | 5.2 | 470.4 | n/a | n/a | n/a | n/a | n/a | 694 | 174 |
| Folate, food (mcg) | 0.0 | 137.1 | 30.4 | 0.3 | 49.9 | 0.3 | 0.8 | 0.0 | 5.2 | 33.6 | n/a | n/a | n/a | n/a | n/a | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | n/a | n/a | n/a | n/a | n/a | 258 | 64 |
| Fructose | n/a | 6.7 | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.8 | 3.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.4 | 0.1 | 13.8 | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.3 | 0.2 | 6.7 | 1.7 | 0.5 | 0.0 | 0.6 | 9.4 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 35.8 | 16.0 | 2.7 | 95.3 | 9.6 | 4.0 | 0.0 | 19.4 | 61.6 | n/a | n/a | n/a | n/a | n/a | 244 | 61 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 24.7 | 0.4 | 0.1 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 2.9 | 0.2 | 0.1 | 27.2 | 0.1 | 0.3 | 0.0 | 0.1 | 10.0 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 77.5 | 46.4 | 16.5 | 848.2 | 13.1 | 8.1 | 0.0 | 40.1 | 347.2 | n/a | n/a | n/a | n/a | n/a | 1,397 | 349 |
| Phytosterols (mg) | 131.6 | n/a | 24.0 | n/a | n/a | 1.8 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 7.4 | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 0.0 | 628.8 | 233.6 | 43.3 | 1,428.8 | 46.9 | 52.7 | 0.1 | 384.6 | 434.0 | n/a | n/a | n/a | n/a | n/a | 3,253 | 813 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 0.0 | 3.0 | 1.8 | 0.7 | 92.1 | 0.5 | 0.4 | 0.0 | 2.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.1 | 0.0 | 23.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 0.8 | 1.5 | 103.9 | 0.1 | 0.6 | 0.0 | 1.2 | 62.2 | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 11.9 | 6.4 | 1.8 | 235.9 | 4.4 | 44.3 | 290.7 | 777.0 | 1,780.8 | n/a | n/a | n/a | n/a | n/a | 3,153 | 788 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 12.5 | 6.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 4.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 4.7 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 0.0 | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.9 | 0.2 | 0.1 | 57.7 | 0.6 | 0.4 | 0.0 | 0.2 | 21.7 | n/a | n/a | n/a | n/a | n/a | 95 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9,330.4 | 3.2 | 1.0 | 0.0 | 33.3 | 800.6 | 0.0 | 378.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10,547 | 2,637 |
| Vitamin A, RAE (mcg) | 0.0 | 467.9 | 0.0 | 0.0 | 0.0 | 1.7 | 40.0 | 0.0 | 19.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 529 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 380.5 | 11.8 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 398 | 100 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 274.8 | 142.6 | 6.3 | 299.8 | 0.2 | 0.3 | 0.0 | 116.4 | 84.6 | n/a | n/a | n/a | n/a | n/a | 925 | 231 |
| Zinc (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 16.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.