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    Nutritional Facts: Spicy Baked Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1 cup (135g)
    cooked ham
    10 ounces (284g)
    rotel
    8 ounces (227g)
    colby-monterey jack cheese
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 2.1 n/a 1.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 0.0 0.0 2.3 n/a 2.1 7 2
    Ash (g) 3.2 3.0 0.0 1.4 3.9 8.1 20 5
    Aspartic acid (g) 4.0 0.0 0.0 3.3 n/a 3.6 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 168.0 0.7 2.5 18.9 56.7 1,694.9 1,942 485
    Calories 429.0 0.0 1.4 368.6 42.5 847.5 1,689 422
    Calories (kj) 1,797.0 0.0 6.0 1,541.7 178.6 3,548.9 7,072 1,768
    Carbohydrates (g) 2.2 0.0 0.4 0.0 10.3 1.5 14 4
    Cholesterol (mg) 1,116.0 0.0 0.0 126.9 0.0 202.2 1,445 361
    Copper (mg) 0.2 0.0 0.0 0.1 0.3 0.1 1 0
    Cystine (g) 0.8 0.0 0.0 0.4 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Folate (mcg) 141.0 0.0 0.1 13.5 25.5 40.9 221 55
    Folate, DFE (mcg) 141.0 0.0 0.1 13.5 25.5 40.9 221 55
    Folate, food (mcg) 141.0 0.0 0.1 13.5 25.5 40.9 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 0.0 0.0 5.5 n/a 13.6 24 6
    Glycine (g) 1.3 0.0 0.0 2.0 n/a 1.0 4 1
    Histidine (g) 0.9 0.0 0.0 1.4 n/a 2.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.3 0.0 0.1 1.4 0.7 1.6 9 2
    Isoleucine (g) 2.0 0.0 0.0 1.6 n/a 3.5 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 2.9 n/a 5.3 11 3
    Lysine (g) 2.7 0.0 0.0 3.2 n/a 4.6 11 3
    Magnesium (mg) 36.0 0.0 1.0 29.7 31.2 61.3 159 40
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.0 1 0
    Methionine (g) 1.1 0.0 0.0 0.9 n/a 1.5 4 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 10.6 0.0 19.9 42 10
    Niacin (mg) 0.2 0.0 0.0 6.2 1.8 0.2 8 2
    Pantothenic acid (mg) 4.6 0.0 0.0 0.8 0.4 0.5 6 2
    Phenylalanine (g) 2.0 0.0 0.0 1.4 n/a 2.9 6 2
    Phosphorus (mg) 594.0 0.0 0.9 355.1 39.7 1,008.8 1,998 500
    Phytosterols n/a 0.0 0.5 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 5.7 0.0 0.0 2.3 0.1 2.0 10 3
    Potassium (mg) 414.0 0.2 7.6 475.2 303.4 184.0 1,384 346
    Proline (g) 1.5 0.0 0.0 1.6 n/a 6.3 9 2
    Protein (g) 37.7 0.0 0.1 36.2 2.0 55.6 132 33
    Retinol (mcg) 480.0 0.0 0.0 4.1 0.0 436.2 920 230
    Riboflavin (mg) 1.4 0.0 0.0 0.4 0.1 0.9 3 1
    Saturated Fat (g) 9.4 0.0 0.0 8.7 0.0 43.3 61 15
    Selenium (mcg) 92.1 0.0 0.0 61.2 1.1 32.9 187 47
    Serine (g) 2.9 0.0 0.0 1.5 n/a 3.3 8 2
    Sodium (mg) 426.0 1,162.7 0.1 81.0 1,136.9 1,217.8 4,025 1,006
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.0 0.0 n/a 1.1 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.9 0.1 0.0 1 0
    Threonine (g) 1.7 0.0 0.0 1.6 n/a 2.0 5 1
    Tocopherol, alpha (mg) 3.2 0.0 0.0 0.3 n/a 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 28.5 0.0 0.0 23.8 0.2 68.8 121 30
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.4 n/a 0.7 2 0
    Tyrosine (g) 1.5 0.0 0.0 1.2 n/a 2.7 5 1
    Valine (g) 2.6 0.0 0.0 1.9 n/a 3.7 8 2
    Vitamin A, IU (IU) 1,620.0 0.0 3.1 13.5 1,105.7 1,747.2 4,490 1,122
    Vitamin A, RAE (mcg) 480.0 0.0 0.2 4.1 56.7 449.9 991 248
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.9 0.0 1.9 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.5 0.3 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.4 17.6 0.0 18 4
    Vitamin D (IU) 246.0 0.0 0.0 44.6 0.0 50.0 341 85
    Water (g) 228.5 0.0 0.1 74.3 267.2 93.2 663 166
    Zinc (mg) 3.9 0.0 0.0 4.0 0.4 6.8 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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