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Nutritional Facts: Spicy Baked Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1 cup (135g)
cooked ham
10 ounces (284g)
rotel
8 ounces (227g)
colby-monterey jack cheese
Total 1 serving
Alanine (g) 2.2 0.0 0.0 2.1 n/a 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.0 0.0 2.3 n/a 2.1 7 2
Ash (g) 3.2 3.0 0.0 1.4 3.9 8.1 20 5
Aspartic acid (g) 4.0 0.0 0.0 3.3 n/a 3.6 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 0.7 2.5 18.9 56.7 1,694.9 1,942 485
Calories 429.0 0.0 1.4 368.6 42.5 847.5 1,689 422
Calories (kj) 1,797.0 0.0 6.0 1,541.7 178.6 3,548.9 7,072 1,768
Carbohydrates (g) 2.2 0.0 0.4 0.0 10.3 1.5 14 4
Cholesterol (mg) 1,116.0 0.0 0.0 126.9 0.0 202.2 1,445 361
Copper (mg) 0.2 0.0 0.0 0.1 0.3 0.1 1 0
Cystine (g) 0.8 0.0 0.0 0.4 n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Folate (mcg) 141.0 0.0 0.1 13.5 25.5 40.9 221 55
Folate, DFE (mcg) 141.0 0.0 0.1 13.5 25.5 40.9 221 55
Folate, food (mcg) 141.0 0.0 0.1 13.5 25.5 40.9 221 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.0 0.0 5.5 n/a 13.6 24 6
Glycine (g) 1.3 0.0 0.0 2.0 n/a 1.0 4 1
Histidine (g) 0.9 0.0 0.0 1.4 n/a 2.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.1 1.4 0.7 1.6 9 2
Isoleucine (g) 2.0 0.0 0.0 1.6 n/a 3.5 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 2.9 n/a 5.3 11 3
Lysine (g) 2.7 0.0 0.0 3.2 n/a 4.6 11 3
Magnesium (mg) 36.0 0.0 1.0 29.7 31.2 61.3 159 40
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.9 n/a 1.5 4 1
Monounsaturated Fat (g) 11.0 0.0 0.0 10.6 0.0 19.9 42 10
Niacin (mg) 0.2 0.0 0.0 6.2 1.8 0.2 8 2
Pantothenic acid (mg) 4.6 0.0 0.0 0.8 0.4 0.5 6 2
Phenylalanine (g) 2.0 0.0 0.0 1.4 n/a 2.9 6 2
Phosphorus (mg) 594.0 0.0 0.9 355.1 39.7 1,008.8 1,998 500
Phytosterols n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 2.3 0.1 2.0 10 3
Potassium (mg) 414.0 0.2 7.6 475.2 303.4 184.0 1,384 346
Proline (g) 1.5 0.0 0.0 1.6 n/a 6.3 9 2
Protein (g) 37.7 0.0 0.1 36.2 2.0 55.6 132 33
Retinol (mcg) 480.0 0.0 0.0 4.1 0.0 436.2 920 230
Riboflavin (mg) 1.4 0.0 0.0 0.4 0.1 0.9 3 1
Saturated Fat (g) 9.4 0.0 0.0 8.7 0.0 43.3 61 15
Selenium (mcg) 92.1 0.0 0.0 61.2 1.1 32.9 187 47
Serine (g) 2.9 0.0 0.0 1.5 n/a 3.3 8 2
Sodium (mg) 426.0 1,162.7 0.1 81.0 1,136.9 1,217.8 4,025 1,006
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 0.0 0.0 n/a 1.1 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.9 0.1 0.0 1 0
Threonine (g) 1.7 0.0 0.0 1.6 n/a 2.0 5 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.3 n/a 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 28.5 0.0 0.0 23.8 0.2 68.8 121 30
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.4 n/a 0.7 2 0
Tyrosine (g) 1.5 0.0 0.0 1.2 n/a 2.7 5 1
Valine (g) 2.6 0.0 0.0 1.9 n/a 3.7 8 2
Vitamin A, IU (IU) 1,620.0 0.0 3.1 13.5 1,105.7 1,747.2 4,490 1,122
Vitamin A, RAE (mcg) 480.0 0.0 0.2 4.1 56.7 449.9 991 248
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.9 0.0 1.9 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.5 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 17.6 0.0 18 4
Vitamin D (IU) 246.0 0.0 0.0 44.6 0.0 50.0 341 85
Water (g) 228.5 0.0 0.1 74.3 267.2 93.2 663 166
Zinc (mg) 3.9 0.0 0.0 4.0 0.4 6.8 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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