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Nutritional Facts: Chickpea Curry (Indian Style) over Basmati Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
vidalia onions
4 (12g)
garlic cloves
1/4 teaspoon (1g)
red chili powder
3/4 teaspoon (2g)
cumin
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (0g)
coriander
29 ounces (822g)
chickpeas
1/2 (24g)
lemons, juice of
3 tablespoons (48g)
tomato paste
2 teaspoons (11g)
peanut butter
1 to taste (0g)
salt
1/2 cup (8g)
cilantro leaves
1 1/2 cups (278g)
basmati rice
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
turmeric
3 cups (711g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.1 0.1 n/a n/a 1.3 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a 3.8 n/a 0.0 0.3 n/a n/a 1.7 0.0 0.0 n/a n/a 6 2
Ash (g) 0.4 0.2 0.1 0.1 0.2 0.0 13.2 0.1 1.3 0.3 n/a 0.1 4.2 0.3 3.0 0.1 0.7 24 6
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a n/a 4.8 n/a 0.3 0.3 n/a n/a 2.1 0.0 0.0 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 21.7 2.2 14.7 14.3 0.1 263.1 1.4 17.3 4.7 n/a 5.4 63.8 3.4 0.7 3.0 21.3 463 116
Calories 44.0 17.9 1.9 5.9 9.8 0.0 978.4 5.3 39.5 64.0 n/a 1.8 1,026.8 101.8 0.0 5.8 0.0 2,303 576
Calories (kj) 182.6 74.8 8.0 24.7 40.8 0.2 4,086.4 21.8 165.2 267.9 n/a 7.6 4,295.7 425.9 0.0 24.4 0.0 9,626 2,406
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 10.3 4.0 0.3 0.7 1.7 0.0 185.9 1.7 9.1 2.1 n/a 0.3 214.3 0.0 0.0 1.1 0.0 432 108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.5 0.0 0.0 0.0 31 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 0.1 n/a 0.0 0.8 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.9 0.3 0.2 0.2 1.0 0.0 36.2 0.1 2.0 0.7 n/a 0.2 9.7 0.0 0.0 0.3 0.0 53 13
Folate (mcg) 20.9 0.4 0.2 0.2 4.6 0.1 550.9 4.8 5.8 8.1 n/a 5.0 55.5 0.4 0.0 0.6 0.0 657 164
Folate, DFE (mcg) 20.9 0.4 0.2 0.2 4.6 0.1 550.9 4.8 5.8 8.1 n/a 5.0 55.5 0.4 0.0 0.6 0.0 657 164
Folate, food (mcg) 20.9 0.4 0.2 0.2 4.6 0.1 550.9 4.8 5.8 8.1 n/a 5.0 55.5 0.4 0.0 0.6 0.0 657 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 0.3 2.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 2.8 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.3 0.1 0.0 n/a n/a n/a 7.1 n/a 1.0 0.5 n/a n/a 4.5 0.0 0.0 n/a n/a 14 3
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.2 n/a n/a 1.1 0.0 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 0.1 n/a n/a 0.6 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 1.0 0.9 0.0 11.1 0.0 1.4 0.2 n/a 0.1 4.1 0.0 0.0 0.7 0.0 20 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.1 n/a n/a 0.9 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 2.9 n/a 0.1 0.2 n/a n/a 1.8 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 2.7 n/a 0.1 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 11.0 3.0 1.0 5.8 7.6 0.0 238.4 1.4 20.2 16.8 n/a 2.1 396.8 0.3 0.0 3.2 7.1 715 179
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.0 5.0 0.0 0.1 0.2 n/a 0.0 10.4 0.0 0.0 0.1 0.0 16 4
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.2 0.0 2.1 0.0 0.0 2.6 n/a 0.0 2.9 3.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 1.1 0.0 1.5 1.5 n/a 0.1 14.1 0.0 0.0 0.1 0.0 19 5
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.0 2.5 0.0 0.1 0.1 n/a 0.0 4.1 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 2.2 n/a 0.1 0.1 n/a n/a 1.1 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 31.9 18.4 2.0 7.9 10.5 0.1 740.0 1.9 40.0 39.0 n/a 3.8 924.1 3.4 0.0 4.4 0.0 1,827 457
Phytosterols (mg) 16.5 n/a 0.6 1.1 2.2 0.0 n/a n/a n/a 11.1 n/a 0.4 n/a n/a 0.0 1.4 n/a 33 8
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 4.2 0.0 0.1 1.5 n/a 0.0 2.9 0.4 0.0 0.0 0.0 9 2
Potassium (mg) 160.6 48.1 13.2 28.2 46.3 0.8 1,414.2 24.7 488.4 70.6 n/a 41.7 618.8 3.4 0.2 41.7 7.1 3,008 752
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.2 n/a n/a 1.0 0.0 0.0 n/a n/a 3 1
Protein (g) 1.2 0.8 0.1 0.3 0.4 0.0 40.7 0.1 2.1 2.7 n/a 0.2 22.0 0.1 0.0 0.1 0.0 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.3 0.0 0.0 0.0 95 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 1.1 n/a 0.0 1.6 7.3 0.0 0.1 0.0 11 3
Selenium (mcg) 0.6 1.7 0.1 0.1 0.5 0.0 23.0 0.0 2.6 0.6 n/a 0.1 64.9 0.1 0.0 0.1 0.0 94 24
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a 0.1 0.2 n/a n/a 1.1 0.0 0.0 n/a n/a 3 1
Sodium (mg) 4.4 2.0 11.1 2.6 1.6 0.1 2,458.4 0.2 380.5 49.9 n/a 3.7 19.4 101.4 1,162.7 0.6 21.3 4,220 1,055
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.9 n/a n/a 2.4 n/a n/a 0.0 n/a 5 1
Sugar (g) 4.7 0.1 0.0 0.0 0.1 0.0 n/a 0.6 5.9 1.0 n/a 0.1 2.4 0.0 0.0 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a 0.1 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.7 0.0 n/a 0.0 2.1 1.0 n/a 0.2 3.3 0.3 0.0 0.1 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.1 0.1 0.4 0.4 0.0 9.4 0.1 0.2 5.5 n/a 0.0 8.1 11.5 0.0 0.2 0.0 36 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 0.0 0.1 n/a n/a 0.8 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 1.7 n/a 0.0 0.1 n/a n/a 1.3 0.0 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 2.2 1.1 200.1 20.0 29.6 10.8 172.7 1.4 734.5 0.0 n/a 539.8 0.0 354.9 0.0 0.0 0.0 2,067 517
Vitamin A, RAE (mcg) 0.0 0.0 10.0 1.0 1.5 0.5 8.2 0.0 36.6 0.0 n/a 27.0 0.0 97.1 0.0 0.0 0.0 182 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.1 3.7 0.0 0.1 0.3 0.0 31.2 9.3 10.5 0.0 n/a 2.2 0.0 0.0 0.0 0.4 0.0 66 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 9 2
Water (g) 98.0 7.0 0.1 0.1 0.3 0.1 573.0 22.2 35.4 0.2 n/a 7.4 28.8 2.3 0.0 0.2 710.3 1,485 371
Zinc (mg) 0.2 0.1 0.0 0.1 0.1 0.0 8.7 0.0 0.3 0.3 n/a 0.0 5.6 0.0 0.0 0.1 0.0 16 4

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