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    Nutritional Facts: Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    lean ground beef
    5 lbs (2,270g)
    potatoes
    1 cup (113g)
    cheddar cheese
    3 tablespoons (48g)
    Miracle Whip light
    2 tablespoons (27g)
    olive oil
    1/4 cup (62g)
    skim milk
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    3 tablespoons (45g)
    barbecue sauce
    12 ounces (341g)
    frozen corn
    Total 1 serving
    Alanine (g) 17.7 1.4 0.8 n/a 0.0 0.1 0.0 0.0 n/a 0.9 21 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 18.3 2.2 1.1 n/a 0.0 0.1 0.2 0.1 n/a 0.4 22 1
    Ash (g) 13.3 24.5 4.4 1.1 0.0 0.5 0.5 0.1 1.4 1.6 48 2
    Aspartic acid (g) 24.5 10.7 1.8 n/a 0.0 0.2 0.1 0.0 n/a 0.8 38 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 272.4 814.7 2.4 0.3 87.9 34.5 16.3 5.4 13.6 1,411 56
    Calories 2,395.0 1,747.9 455.4 110.9 238.7 25.2 60.0 13.4 67.5 299.9 5,414 217
    Calories (kj) 10,001.7 7,286.7 1,902.9 464.2 998.7 104.6 249.0 56.1 281.7 1,257.6 22,603 904
    Carbohydrates (g) 0.0 396.6 1.4 6.9 0.0 3.4 14.0 3.0 16.3 70.9 513 21
    Cholesterol (mg) 884.5 0.0 118.7 12.5 0.0 1.2 0.0 0.0 0.0 0.0 1,017 41
    Copper (mg) 1.0 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 0
    Cystine (g) 2.7 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 0
    Dietary Fiber (g) 0.0 49.9 0.0 0.0 0.0 0.0 2.6 0.2 0.3 8.2 61 2
    Folate (mcg) 81.6 363.2 20.3 n/a 0.0 3.7 28.5 0.3 0.9 122.7 621 25
    Folate, DFE (mcg) 81.6 363.2 20.3 n/a 0.0 3.7 28.5 0.3 0.9 122.7 621 25
    Folate, food (mcg) 81.6 363.2 20.3 n/a 0.0 3.7 28.5 0.3 0.9 122.7 621 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.1 n/a n/a n/a n/a 1.9 n/a n/a n/a 8 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.5 n/a n/a n/a n/a 3.0 n/a n/a n/a 10 0
    Glutamic acid (g) 40.4 7.8 6.9 n/a 0.0 0.5 0.4 0.1 n/a 2.0 58 2
    Glycine (g) 20.9 1.3 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.4 23 1
    Histidine (g) 8.6 0.8 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 11 0
    Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 30.5 17.7 0.8 0.1 0.2 0.0 0.3 0.2 0.1 1.4 51 2
    Isoleucine (g) 12.2 1.5 1.7 n/a 0.0 0.1 0.0 0.0 n/a 0.4 16 1
    Lactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 21.2 2.2 2.7 n/a 0.0 0.2 0.0 0.0 n/a 1.1 28 1
    Lysine (g) 22.4 2.4 2.3 n/a 0.0 0.2 0.1 0.0 n/a 0.4 28 1
    Magnesium (mg) 272.2 522.1 31.6 n/a 0.0 9.8 15.0 2.3 5.4 61.3 920 37
    Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 3.5 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.4 4 0
    Methionine (g) 6.8 0.7 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.2 9 0
    Monounsaturated Fat (g) 59.2 0.0 10.6 n/a 19.7 0.0 0.0 0.0 0.0 0.8 90 4
    Niacin (mg) 69.0 23.9 0.1 n/a 0.0 0.1 0.2 0.1 0.2 5.9 99 4
    Pantothenic acid (mg) 8.1 6.7 0.5 n/a 0.0 0.2 0.2 0.1 0.0 1.0 17 1
    Phenylalanine (g) 10.8 1.8 1.5 n/a 0.0 0.1 0.0 0.0 n/a 0.5 15 1
    Phosphorus (mg) 2,503.8 1,293.9 578.6 6.2 0.0 68.9 43.5 13.8 7.6 235.2 4,751 190
    Phytosterols n/a 113.5 n/a n/a 59.7 n/a 22.5 n/a n/a n/a 196 8
    Polyunsaturated Fat (g) 4.7 1.0 1.1 n/a 2.8 0.0 0.0 0.0 0.1 1.2 11 0
    Potassium (mg) 4,368.1 9,556.7 110.7 11.0 0.3 111.9 219.0 36.1 93.6 715.7 15,223 609
    Proline (g) 15.3 1.4 3.2 n/a 0.0 0.2 0.0 0.0 n/a 0.9 21 1
    Protein (g) 272.2 45.9 28.1 0.3 0.0 2.4 1.7 0.6 0.0 10.3 361 14
    Retinol (mcg) 0.0 0.0 291.5 n/a 0.0 37.5 0.0 0.0 0.0 0.0 329 13
    Riboflavin (mg) 2.1 0.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 4 0
    Saturated Fat (g) 55.2 0.6 23.8 1.4 3.7 0.1 0.1 0.0 0.0 0.4 85 3
    Selenium (mcg) 225.9 6.8 15.7 n/a 0.0 1.5 0.8 1.3 0.6 2.4 255 10
    Serine (g) 11.2 1.7 1.6 n/a 0.0 0.1 0.0 0.0 n/a 0.5 15 1
    Sodium (mg) 898.1 136.2 701.7 394.1 0.5 36.3 6.0 1.5 381.1 10.2 2,566 103
    Starch n/a 350.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 350 14
    Sucrose n/a 3.9 0.3 n/a n/a n/a 1.5 n/a n/a n/a 6 0
    Sugar (g) 0.0 17.7 0.6 4.8 0.0 n/a 6.4 0.1 11.7 n/a 41 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 3 0
    Threonine (g) 10.3 1.5 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 13 1
    Tocopherol, alpha (mg) 4.4 0.2 0.3 n/a 3.9 n/a 0.0 0.0 0.3 n/a 9 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 136.1 2.0 37.4 8.9 27.0 0.2 0.2 0.0 0.1 2.6 215 9
    TransFatty acids (g) 8.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 0
    Tryptophan (g) 1.1 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
    Tyrosine (g) 8.2 1.1 1.4 n/a 0.0 0.1 0.0 0.0 n/a 0.4 11 0
    Valine (g) 13.4 2.3 1.9 n/a 0.0 0.2 0.0 0.0 n/a 0.6 18 1
    Vitamin A, IU (IU) 0.0 45.4 1,132.3 16.3 0.0 124.8 3.0 0.8 105.7 0.0 1,428 57
    Vitamin A, RAE (mcg) 0.0 0.0 299.5 n/a 0.0 37.5 0.0 0.0 5.4 0.0 342 14
    Vitamin B-12 (mcg) 30.1 0.0 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 31 1
    Vitamin B-6 (mg) 5.0 6.7 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.6 13 1
    Vitamin C (mg) 0.0 447.2 0.0 0.0 0.0 0.7 11.1 2.8 0.3 21.8 484 19
    Vitamin D (IU) 54.4 0.0 27.1 n/a 0.0 24.6 0.0 0.0 0.0 0.0 106 4
    Water (g) 945.7 1,801.0 41.5 30.4 0.0 55.0 133.7 5.3 27.2 255.3 3,295 132
    Zinc (mg) 65.2 6.6 3.5 n/a 0.0 0.3 0.3 0.1 0.1 1.3 77 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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