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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
lean ground beef
5 lbs (2,270g)
potatoes
1 cup (113g)
cheddar cheese
3 tablespoons (48g)
Miracle Whip light
2 tablespoons (27g)
olive oil
1/4 cup (62g)
skim milk
1 large (150g)
onions
3 (9g)
garlic cloves
3 tablespoons (45g)
barbecue sauce
12 ounces (341g)
frozen corn
Total 1 serving
Alanine (g) 17.7 1.4 0.8 n/a 0.0 0.1 0.0 0.0 n/a 0.9 21 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.3 2.2 1.1 n/a 0.0 0.1 0.2 0.1 n/a 0.4 22 1
Ash (g) 13.3 24.5 4.4 1.1 0.0 0.5 0.5 0.1 1.4 1.6 48 2
Aspartic acid (g) 24.5 10.7 1.8 n/a 0.0 0.2 0.1 0.0 n/a 0.8 38 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 272.4 814.7 2.4 0.3 87.9 34.5 16.3 5.4 13.6 1,411 56
Calories 2,395.0 1,747.9 455.4 110.9 238.7 25.2 60.0 13.4 67.5 299.9 5,414 217
Calories (kj) 10,001.7 7,286.7 1,902.9 464.2 998.7 104.6 249.0 56.1 281.7 1,257.6 22,603 904
Carbohydrates (g) 0.0 396.6 1.4 6.9 0.0 3.4 14.0 3.0 16.3 70.9 513 21
Cholesterol (mg) 884.5 0.0 118.7 12.5 0.0 1.2 0.0 0.0 0.0 0.0 1,017 41
Copper (mg) 1.0 2.5 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 4 0
Cystine (g) 2.7 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 0
Dietary Fiber (g) 0.0 49.9 0.0 0.0 0.0 0.0 2.6 0.2 0.3 8.2 61 2
Folate (mcg) 81.6 363.2 20.3 n/a 0.0 3.7 28.5 0.3 0.9 122.7 621 25
Folate, DFE (mcg) 81.6 363.2 20.3 n/a 0.0 3.7 28.5 0.3 0.9 122.7 621 25
Folate, food (mcg) 81.6 363.2 20.3 n/a 0.0 3.7 28.5 0.3 0.9 122.7 621 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.1 n/a n/a n/a n/a 1.9 n/a n/a n/a 8 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.5 n/a n/a n/a n/a 3.0 n/a n/a n/a 10 0
Glutamic acid (g) 40.4 7.8 6.9 n/a 0.0 0.5 0.4 0.1 n/a 2.0 58 2
Glycine (g) 20.9 1.3 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.4 23 1
Histidine (g) 8.6 0.8 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 11 0
Hydroxyproline (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 30.5 17.7 0.8 0.1 0.2 0.0 0.3 0.2 0.1 1.4 51 2
Isoleucine (g) 12.2 1.5 1.7 n/a 0.0 0.1 0.0 0.0 n/a 0.4 16 1
Lactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.2 2.2 2.7 n/a 0.0 0.2 0.0 0.0 n/a 1.1 28 1
Lysine (g) 22.4 2.4 2.3 n/a 0.0 0.2 0.1 0.0 n/a 0.4 28 1
Magnesium (mg) 272.2 522.1 31.6 n/a 0.0 9.8 15.0 2.3 5.4 61.3 920 37
Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 3.5 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.4 4 0
Methionine (g) 6.8 0.7 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.2 9 0
Monounsaturated Fat (g) 59.2 0.0 10.6 n/a 19.7 0.0 0.0 0.0 0.0 0.8 90 4
Niacin (mg) 69.0 23.9 0.1 n/a 0.0 0.1 0.2 0.1 0.2 5.9 99 4
Pantothenic acid (mg) 8.1 6.7 0.5 n/a 0.0 0.2 0.2 0.1 0.0 1.0 17 1
Phenylalanine (g) 10.8 1.8 1.5 n/a 0.0 0.1 0.0 0.0 n/a 0.5 15 1
Phosphorus (mg) 2,503.8 1,293.9 578.6 6.2 0.0 68.9 43.5 13.8 7.6 235.2 4,751 190
Phytosterols n/a 113.5 n/a n/a 59.7 n/a 22.5 n/a n/a n/a 196 8
Polyunsaturated Fat (g) 4.7 1.0 1.1 n/a 2.8 0.0 0.0 0.0 0.1 1.2 11 0
Potassium (mg) 4,368.1 9,556.7 110.7 11.0 0.3 111.9 219.0 36.1 93.6 715.7 15,223 609
Proline (g) 15.3 1.4 3.2 n/a 0.0 0.2 0.0 0.0 n/a 0.9 21 1
Protein (g) 272.2 45.9 28.1 0.3 0.0 2.4 1.7 0.6 0.0 10.3 361 14
Retinol (mcg) 0.0 0.0 291.5 n/a 0.0 37.5 0.0 0.0 0.0 0.0 329 13
Riboflavin (mg) 2.1 0.7 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.2 4 0
Saturated Fat (g) 55.2 0.6 23.8 1.4 3.7 0.1 0.1 0.0 0.0 0.4 85 3
Selenium (mcg) 225.9 6.8 15.7 n/a 0.0 1.5 0.8 1.3 0.6 2.4 255 10
Serine (g) 11.2 1.7 1.6 n/a 0.0 0.1 0.0 0.0 n/a 0.5 15 1
Sodium (mg) 898.1 136.2 701.7 394.1 0.5 36.3 6.0 1.5 381.1 10.2 2,566 103
Starch n/a 350.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 350 14
Sucrose n/a 3.9 0.3 n/a n/a n/a 1.5 n/a n/a n/a 6 0
Sugar (g) 0.0 17.7 0.6 4.8 0.0 n/a 6.4 0.1 11.7 n/a 41 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 1.8 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 3 0
Threonine (g) 10.3 1.5 1.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 13 1
Tocopherol, alpha (mg) 4.4 0.2 0.3 n/a 3.9 n/a 0.0 0.0 0.3 n/a 9 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 136.1 2.0 37.4 8.9 27.0 0.2 0.2 0.0 0.1 2.6 215 9
TransFatty acids (g) 8.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9 0
Tryptophan (g) 1.1 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 8.2 1.1 1.4 n/a 0.0 0.1 0.0 0.0 n/a 0.4 11 0
Valine (g) 13.4 2.3 1.9 n/a 0.0 0.2 0.0 0.0 n/a 0.6 18 1
Vitamin A, IU (IU) 0.0 45.4 1,132.3 16.3 0.0 124.8 3.0 0.8 105.7 0.0 1,428 57
Vitamin A, RAE (mcg) 0.0 0.0 299.5 n/a 0.0 37.5 0.0 0.0 5.4 0.0 342 14
Vitamin B-12 (mcg) 30.1 0.0 0.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 31 1
Vitamin B-6 (mg) 5.0 6.7 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.6 13 1
Vitamin C (mg) 0.0 447.2 0.0 0.0 0.0 0.7 11.1 2.8 0.3 21.8 484 19
Vitamin D (IU) 54.4 0.0 27.1 n/a 0.0 24.6 0.0 0.0 0.0 0.0 106 4
Water (g) 945.7 1,801.0 41.5 30.4 0.0 55.0 133.7 5.3 27.2 255.3 3,295 132
Zinc (mg) 65.2 6.6 3.5 n/a 0.0 0.3 0.3 0.1 0.1 1.3 77 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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