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    Nutritional Facts: Cheese Muffins (Proja)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (250g)
    eggs
    1 teaspoon (6g)
    salt
    9 tablespoons (87g)
    grits
    9 tablespoons (67g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    200 ml (202g)
    yogurt
    200 ml (185g)
    oil
    2 cups (420g)
    cottage cheese
    Total 1 serving
    Alanine (g) 1.8 0.0 0.6 0.2 n/a 0.3 0.0 1.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.2 0.3 n/a 0.2 0.0 2.1 5 0
    Ash (g) 2.7 6.0 0.5 0.3 6.6 1.5 0.0 5.9 23 2
    Aspartic acid (g) 3.3 0.0 0.4 0.3 n/a 0.6 0.0 3.8 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 1.4 3.5 10.1 677.5 244.5 0.0 348.6 1,426 119
    Calories 357.5 0.0 323.0 245.7 4.7 123.2 1,635.0 411.6 3,101 258
    Calories (kj) 1,497.5 0.0 1,352.3 1,028.0 19.6 519.2 6,841.7 1,730.4 12,989 1,082
    Carbohydrates (g) 1.8 0.0 69.0 51.5 2.2 9.4 0.0 14.2 148 12
    Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 26.3 0.0 71.4 1,028 86
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.7 0.0 0.2 0.1 n/a 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 4.0 1.8 0.0 0.0 0.0 0.0 6 0
    Folate (mcg) 117.5 0.0 149.3 17.5 0.0 14.1 0.0 50.4 349 29
    Folate, DFE (mcg) 117.5 0.0 229.6 17.5 0.0 14.1 0.0 50.4 429 36
    Folate, food (mcg) 117.5 0.0 34.0 17.5 0.0 14.1 0.0 50.4 234 19
    Folic acid (mcg) 0.0 0.0 115.2 0.0 0.0 0.0 0.0 0.0 115 10
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 4.2 0.0 1.5 2.3 n/a 1.4 0.0 10.9 20 2
    Glycine (g) 1.1 0.0 0.2 0.3 n/a 0.2 0.0 0.9 3 0
    Histidine (g) 0.8 0.0 0.2 0.2 n/a 0.2 0.0 1.4 3 0
    Iron (mg) 4.4 0.0 2.7 0.8 1.0 0.1 0.0 0.3 9 1
    Isoleucine (g) 1.7 0.0 0.3 0.2 n/a 0.4 0.0 2.5 5 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 11.2 11 1
    Leucine (g) 2.7 0.0 1.0 0.5 n/a 0.7 0.0 4.7 10 1
    Lysine (g) 2.3 0.0 0.1 0.2 n/a 0.6 0.0 3.9 7 1
    Magnesium (mg) 30.0 0.1 31.4 14.8 3.6 24.2 0.0 33.6 138 11
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 1.0 0.0 0.2 0.1 n/a 0.2 0.0 1.1 3 0
    Monounsaturated Fat (g) 9.1 0.0 0.3 0.1 0.0 1.8 51.0 3.3 66 5
    Niacin (mg) 0.2 0.0 3.9 0.8 0.0 0.2 0.0 0.4 5 0
    Pantothenic acid (mg) 3.8 0.0 0.2 0.3 0.0 0.8 0.0 2.3 7 1
    Phenylalanine (g) 1.7 0.0 0.4 0.4 n/a 0.4 0.0 2.4 5 0
    Phosphorus (mg) 495.0 0.0 96.9 72.9 912.5 191.9 0.0 667.8 2,437 203
    Phytosterols n/a 0.0 n/a n/a n/a n/a 1,790.4 n/a 1,790 149
    Polyunsaturated Fat (g) 4.8 0.0 0.8 0.3 0.0 0.2 101.1 0.5 108 9
    Potassium (mg) 345.0 0.5 123.1 72.2 0.5 313.1 0.0 436.8 1,291 108
    Proline (g) 1.3 0.0 0.8 0.8 n/a 0.8 0.0 5.2 9 1
    Protein (g) 31.4 0.0 6.7 7.0 0.0 7.0 0.0 46.7 99 8
    Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 54.5 0.0 151.2 606 50
    Riboflavin (mg) 1.1 0.0 0.3 0.0 0.0 0.3 0.0 0.7 2 0
    Saturated Fat (g) 7.8 0.0 0.3 0.1 0.0 4.2 23.9 7.2 44 4
    Selenium (mcg) 76.8 0.0 14.8 22.9 0.0 4.4 0.0 40.7 160 13
    Serine (g) 2.4 0.0 0.3 0.3 n/a 0.4 0.0 2.7 6 1
    Sodium (mg) 355.0 2,325.5 0.9 1.3 726.2 92.9 0.0 1,528.8 5,031 419
    Starch n/a n/a 59.6 n/a n/a n/a n/a n/a 60 5
    Sucrose (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.9 0.0 0.5 0.2 0.0 9.4 0.0 11.2 22 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.1 0.1 0.0 0.1 0.0 0.1 1 0
    Threonine (g) 1.4 0.0 0.2 0.2 n/a 0.3 0.0 2.1 4 0
    Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.0 0.1 26.4 0.3 30 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 n/a 0.6 n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 23.8 0.0 1.5 0.7 0.0 6.6 185.0 18.1 236 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1 0
    Tyrosine (g) 1.2 0.0 0.2 0.2 n/a 0.4 0.0 2.5 5 0
    Valine (g) 2.1 0.0 0.3 0.3 n/a 0.6 0.0 3.1 6 1
    Vitamin A, IU (IU) 1,350.0 0.0 2.6 0.0 0.0 200.0 0.0 588.0 2,141 178
    Vitamin A, RAE (mcg) 400.0 0.0 0.0 0.0 0.0 54.5 0.0 155.4 610 51
    Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.7 0.0 1.8 5 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
    Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 4.0 0.0 12.6 222 18
    Water (g) 190.4 0.0 9.5 8.0 0.4 177.6 0.0 335.1 721 60
    Zinc (mg) 3.2 0.0 0.6 0.5 0.0 1.2 0.0 1.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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