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Nutritional Facts: Cheese Muffins (Proja)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 teaspoon (6g)
salt
9 tablespoons (87g)
grits
9 tablespoons (67g)
all-purpose flour
2 teaspoons (9g)
baking powder
200 ml (202g)
yogurt
200 ml (185g)
oil
2 cups (420g)
cottage cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.6 0.2 n/a 0.3 0.0 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.2 0.3 n/a 0.2 0.0 2.1 5 0
Ash (g) 2.7 6.0 0.5 0.3 6.6 1.5 0.0 5.9 23 2
Aspartic acid (g) 3.3 0.0 0.4 0.3 n/a 0.6 0.0 3.8 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 1.4 3.5 10.1 677.5 244.5 0.0 348.6 1,426 119
Calories 357.5 0.0 323.0 245.7 4.7 123.2 1,635.0 411.6 3,101 258
Calories (kj) 1,497.5 0.0 1,352.3 1,028.0 19.6 519.2 6,841.7 1,730.4 12,989 1,082
Carbohydrates (g) 1.8 0.0 69.0 51.5 2.2 9.4 0.0 14.2 148 12
Cholesterol (mg) 930.0 0.0 0.0 0.0 0.0 26.3 0.0 71.4 1,028 86
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.7 0.0 0.2 0.1 n/a 0.1 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 4.0 1.8 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 117.5 0.0 149.3 17.5 0.0 14.1 0.0 50.4 349 29
Folate, DFE (mcg) 117.5 0.0 229.6 17.5 0.0 14.1 0.0 50.4 429 36
Folate, food (mcg) 117.5 0.0 34.0 17.5 0.0 14.1 0.0 50.4 234 19
Folic acid (mcg) 0.0 0.0 115.2 0.0 0.0 0.0 0.0 0.0 115 10
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 4.2 0.0 1.5 2.3 n/a 1.4 0.0 10.9 20 2
Glycine (g) 1.1 0.0 0.2 0.3 n/a 0.2 0.0 0.9 3 0
Histidine (g) 0.8 0.0 0.2 0.2 n/a 0.2 0.0 1.4 3 0
Iron (mg) 4.4 0.0 2.7 0.8 1.0 0.1 0.0 0.3 9 1
Isoleucine (g) 1.7 0.0 0.3 0.2 n/a 0.4 0.0 2.5 5 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 11.2 11 1
Leucine (g) 2.7 0.0 1.0 0.5 n/a 0.7 0.0 4.7 10 1
Lysine (g) 2.3 0.0 0.1 0.2 n/a 0.6 0.0 3.9 7 1
Magnesium (mg) 30.0 0.1 31.4 14.8 3.6 24.2 0.0 33.6 138 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 1 0
Methionine (g) 1.0 0.0 0.2 0.1 n/a 0.2 0.0 1.1 3 0
Monounsaturated Fat (g) 9.1 0.0 0.3 0.1 0.0 1.8 51.0 3.3 66 5
Niacin (mg) 0.2 0.0 3.9 0.8 0.0 0.2 0.0 0.4 5 0
Pantothenic acid (mg) 3.8 0.0 0.2 0.3 0.0 0.8 0.0 2.3 7 1
Phenylalanine (g) 1.7 0.0 0.4 0.4 n/a 0.4 0.0 2.4 5 0
Phosphorus (mg) 495.0 0.0 96.9 72.9 912.5 191.9 0.0 667.8 2,437 203
Phytosterols n/a 0.0 n/a n/a n/a n/a 1,790.4 n/a 1,790 149
Polyunsaturated Fat (g) 4.8 0.0 0.8 0.3 0.0 0.2 101.1 0.5 108 9
Potassium (mg) 345.0 0.5 123.1 72.2 0.5 313.1 0.0 436.8 1,291 108
Proline (g) 1.3 0.0 0.8 0.8 n/a 0.8 0.0 5.2 9 1
Protein (g) 31.4 0.0 6.7 7.0 0.0 7.0 0.0 46.7 99 8
Retinol (mcg) 400.0 0.0 0.0 0.0 0.0 54.5 0.0 151.2 606 50
Riboflavin (mg) 1.1 0.0 0.3 0.0 0.0 0.3 0.0 0.7 2 0
Saturated Fat (g) 7.8 0.0 0.3 0.1 0.0 4.2 23.9 7.2 44 4
Selenium (mcg) 76.8 0.0 14.8 22.9 0.0 4.4 0.0 40.7 160 13
Serine (g) 2.4 0.0 0.3 0.3 n/a 0.4 0.0 2.7 6 1
Sodium (mg) 355.0 2,325.5 0.9 1.3 726.2 92.9 0.0 1,528.8 5,031 419
Starch n/a n/a 59.6 n/a n/a n/a n/a n/a 60 5
Sucrose (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.9 0.0 0.5 0.2 0.0 9.4 0.0 11.2 22 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.1 0.1 0.0 0.1 0.0 0.1 1 0
Threonine (g) 1.4 0.0 0.2 0.2 n/a 0.3 0.0 2.1 4 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.0 0.1 26.4 0.3 30 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.6 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 23.8 0.0 1.5 0.7 0.0 6.6 185.0 18.1 236 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 1.2 0.0 0.2 0.2 n/a 0.4 0.0 2.5 5 0
Valine (g) 2.1 0.0 0.3 0.3 n/a 0.6 0.0 3.1 6 1
Vitamin A, IU (IU) 1,350.0 0.0 2.6 0.0 0.0 200.0 0.0 588.0 2,141 178
Vitamin A, RAE (mcg) 400.0 0.0 0.0 0.0 0.0 54.5 0.0 155.4 610 51
Vitamin B-12 (mcg) 2.2 0.0 0.0 0.0 0.0 0.7 0.0 1.8 5 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin D (IU) 205.0 0.0 0.0 0.0 0.0 4.0 0.0 12.6 222 18
Water (g) 190.4 0.0 9.5 8.0 0.4 177.6 0.0 335.1 721 60
Zinc (mg) 3.2 0.0 0.6 0.5 0.0 1.2 0.0 1.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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