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Nutritional Facts: Creamy Beef Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
3 teaspoons (3g)
taco seasoning mix
1 cup (259g)
salsa
4 ounces (114g)
cream cheese
12 (152g)
taco shells
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
green onions
1 to taste (0g)
sour cream
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.2 0.7 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 6 1
Ash (g) 4.1 1.0 5.6 1.5 3.0 n/a n/a n/a n/a n/a 15 3
Aspartic acid (g) 7.6 n/a n/a 0.6 0.8 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 n/a 69.9 111.3 153.9 n/a n/a n/a n/a n/a 403 67
Calories 975.2 5.0 69.9 388.5 711.7 n/a n/a n/a n/a n/a 2,150 358
Calories (kj) 4,073.3 20.8 297.9 1,625.6 2,974.8 n/a n/a n/a n/a n/a 8,992 1,499
Carbohydrates (g) 0.0 1.5 16.2 4.6 95.6 n/a n/a n/a n/a n/a 118 20
Cholesterol (mg) 308.4 0.0 0.0 125.0 0.0 n/a n/a n/a n/a n/a 433 72
Copper (mg) 0.3 n/a 0.3 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 4.1 0.0 7.0 n/a n/a n/a n/a n/a 12 2
Folate (mcg) 27.2 n/a 10.4 12.5 105.2 n/a n/a n/a n/a n/a 155 26
Folate, DFE (mcg) 27.2 n/a 10.4 12.5 129.5 n/a n/a n/a n/a n/a 180 30
Folate, food (mcg) 27.2 n/a 10.4 12.5 70.1 n/a n/a n/a n/a n/a 120 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 36.6 n/a n/a n/a n/a n/a 37 6
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 n/a n/a 1.5 1.9 n/a n/a n/a n/a n/a 16 3
Glycine (g) 5.7 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 6 1
Histidine (g) 2.7 n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 1.2 0.4 2.8 n/a n/a n/a n/a n/a 14 2
Isoleucine (g) 3.7 n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 4 1
Leucine (g) 6.6 n/a n/a 0.7 1.3 n/a n/a n/a n/a n/a 9 1
Lysine (g) 7.0 n/a n/a 0.6 0.3 n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 81.6 n/a 38.9 10.2 129.5 n/a n/a n/a n/a n/a 260 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.2 n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 29.7 n/a 0.1 9.8 9.8 n/a n/a n/a n/a n/a 49 8
Niacin (mg) 21.1 n/a 0.2 0.2 2.8 n/a n/a n/a n/a n/a 24 4
Pantothenic acid (mg) 2.5 n/a 0.0 0.6 0.5 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.3 n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 775.6 n/a 80.3 120.4 344.4 n/a n/a n/a n/a n/a 1,321 220
Polyunsaturated Fat (g) 2.0 n/a 0.3 1.6 11.1 n/a n/a n/a n/a n/a 15 2
Potassium (mg) 1,338.1 n/a 769.2 156.8 339.9 n/a n/a n/a n/a n/a 2,604 434
Proline (g) 4.3 n/a n/a 0.8 1.2 n/a n/a n/a n/a n/a 6 1
Protein (g) 84.3 0.0 4.0 6.7 10.8 n/a n/a n/a n/a n/a 106 18
Retinol (mcg) 0.0 n/a 0.0 407.8 0.0 n/a n/a n/a n/a n/a 408 68
Riboflavin (mg) 0.7 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 0.1 21.9 9.5 n/a n/a n/a n/a n/a 58 10
Selenium (mcg) 71.7 n/a 2.3 2.7 7.3 n/a n/a n/a n/a n/a 84 14
Serine (g) 3.4 n/a n/a 0.4 0.6 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 213.8 1,554.0 364.7 592.8 n/a n/a n/a n/a n/a 3,025 504
Starch n/a n/a 4.1 0.4 87.4 n/a n/a n/a n/a n/a 92 15
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.5 7.9 3.6 1.9 n/a n/a n/a n/a n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.3 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a 3.1 0.3 1.1 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.0 0.4 38.9 31.7 n/a n/a n/a n/a n/a 139 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.1 n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 248.6 756.3 1,525.6 25.9 n/a n/a n/a n/a n/a 2,556 426
Vitamin A, RAE (mcg) 0.0 n/a 38.9 415.8 1.5 n/a n/a n/a n/a n/a 456 76
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 n/a 0.5 0.0 0.3 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 1.2 4.9 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin D (IU) 18.1 n/a 0.0 28.4 0.0 n/a n/a n/a n/a n/a 47 8
Water (g) 298.1 0.2 232.8 61.8 11.2 n/a n/a n/a n/a n/a 604 101
Zinc (mg) 20.3 n/a 1.0 0.6 2.5 n/a n/a n/a n/a n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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