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    Nutritional Facts: Creamy Beef Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    3 teaspoons (3g)
    taco seasoning mix
    1 cup (259g)
    salsa
    4 ounces (114g)
    cream cheese
    12 (152g)
    taco shells
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    green onions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.2 0.7 n/a n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 6 1
    Ash (g) 4.1 1.0 5.6 1.5 3.0 n/a n/a n/a n/a n/a 15 3
    Aspartic acid (g) 7.6 n/a n/a 0.6 0.8 n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 n/a 69.9 111.3 153.9 n/a n/a n/a n/a n/a 403 67
    Calories 975.2 5.0 69.9 388.5 711.7 n/a n/a n/a n/a n/a 2,150 358
    Calories (kj) 4,073.3 20.8 297.9 1,625.6 2,974.8 n/a n/a n/a n/a n/a 8,992 1,499
    Carbohydrates (g) 0.0 1.5 16.2 4.6 95.6 n/a n/a n/a n/a n/a 118 20
    Cholesterol (mg) 308.4 0.0 0.0 125.0 0.0 n/a n/a n/a n/a n/a 433 72
    Copper (mg) 0.3 n/a 0.3 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.5 4.1 0.0 7.0 n/a n/a n/a n/a n/a 12 2
    Folate (mcg) 27.2 n/a 10.4 12.5 105.2 n/a n/a n/a n/a n/a 155 26
    Folate, DFE (mcg) 27.2 n/a 10.4 12.5 129.5 n/a n/a n/a n/a n/a 180 30
    Folate, food (mcg) 27.2 n/a 10.4 12.5 70.1 n/a n/a n/a n/a n/a 120 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 36.6 n/a n/a n/a n/a n/a 37 6
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 n/a n/a 1.5 1.9 n/a n/a n/a n/a n/a 16 3
    Glycine (g) 5.7 n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a 6 1
    Histidine (g) 2.7 n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 1.2 0.4 2.8 n/a n/a n/a n/a n/a 14 2
    Isoleucine (g) 3.7 n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a 4 1
    Lactose n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a 4 1
    Leucine (g) 6.6 n/a n/a 0.7 1.3 n/a n/a n/a n/a n/a 9 1
    Lysine (g) 7.0 n/a n/a 0.6 0.3 n/a n/a n/a n/a n/a 8 1
    Magnesium (mg) 81.6 n/a 38.9 10.2 129.5 n/a n/a n/a n/a n/a 260 43
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Methionine (g) 2.2 n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 29.7 n/a 0.1 9.8 9.8 n/a n/a n/a n/a n/a 49 8
    Niacin (mg) 21.1 n/a 0.2 0.2 2.8 n/a n/a n/a n/a n/a 24 4
    Pantothenic acid (mg) 2.5 n/a 0.0 0.6 0.5 n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 3.3 n/a n/a 0.3 0.4 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 775.6 n/a 80.3 120.4 344.4 n/a n/a n/a n/a n/a 1,321 220
    Polyunsaturated Fat (g) 2.0 n/a 0.3 1.6 11.1 n/a n/a n/a n/a n/a 15 2
    Potassium (mg) 1,338.1 n/a 769.2 156.8 339.9 n/a n/a n/a n/a n/a 2,604 434
    Proline (g) 4.3 n/a n/a 0.8 1.2 n/a n/a n/a n/a n/a 6 1
    Protein (g) 84.3 0.0 4.0 6.7 10.8 n/a n/a n/a n/a n/a 106 18
    Retinol (mcg) 0.0 n/a 0.0 407.8 0.0 n/a n/a n/a n/a n/a 408 68
    Riboflavin (mg) 0.7 n/a 0.1 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 26.6 0.0 0.1 21.9 9.5 n/a n/a n/a n/a n/a 58 10
    Selenium (mcg) 71.7 n/a 2.3 2.7 7.3 n/a n/a n/a n/a n/a 84 14
    Serine (g) 3.4 n/a n/a 0.4 0.6 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 299.4 213.8 1,554.0 364.7 592.8 n/a n/a n/a n/a n/a 3,025 504
    Starch n/a n/a 4.1 0.4 87.4 n/a n/a n/a n/a n/a 92 15
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.5 7.9 3.6 1.9 n/a n/a n/a n/a n/a 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Threonine (g) 3.3 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 n/a 3.1 0.3 1.1 n/a n/a n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.0 0.4 38.9 31.7 n/a n/a n/a n/a n/a 139 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 3 1
    Valine (g) 4.1 n/a n/a 0.4 0.4 n/a n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 248.6 756.3 1,525.6 25.9 n/a n/a n/a n/a n/a 2,556 426
    Vitamin A, RAE (mcg) 0.0 n/a 38.9 415.8 1.5 n/a n/a n/a n/a n/a 456 76
    Vitamin B-12 (mcg) 9.8 n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 n/a 0.5 0.0 0.3 n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 1.2 4.9 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Vitamin D (IU) 18.1 n/a 0.0 28.4 0.0 n/a n/a n/a n/a n/a 47 8
    Water (g) 298.1 0.2 232.8 61.8 11.2 n/a n/a n/a n/a n/a 604 101
    Zinc (mg) 20.3 n/a 1.0 0.6 2.5 n/a n/a n/a n/a n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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