Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (145g) raisins |
1 cup (237g) boiling water |
19 ounces (539g) baked beans in tomato sauce |
3 (150g) eggs |
1 cup (218g) canola oil |
1 1/2 cups (300g) granulated sugar |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1 cup (109g) pecans |
1 teaspoon (4g) pure vanilla extract |
1 cup (200g) granulated sugar |
1/2 cup (119g) whipping cream |
1/3 cup (76g) butter |
1 cup (93g) shredded coconut |
1 teaspoon (4g) pure vanilla extract |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.0 | 1.1 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.6 | n/a | 1.2 | 1.2 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 7 | 1 |
| Ash (g) | 2.7 | 0.2 | 9.3 | 1.6 | 0.0 | 0.0 | 1.8 | 1.7 | 1.7 | 0.1 | 3.0 | 1.6 | 0.0 | 0.0 | 0.5 | 1.6 | 1.3 | 0.0 | 0.8 | 28 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 3.2 | 2.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.5 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 48.5 | 1,049 | 87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.5 | 7.1 | 301.7 | 84.0 | 0.0 | 3.0 | 56.3 | 0.0 | 169.4 | 26.2 | 0.7 | 76.3 | 0.5 | 2.0 | 77.4 | 18.1 | 14.0 | 0.5 | 38.2 | 948 | 79 |
| Calories | 433.6 | 0.0 | 506.4 | 214.5 | 1,927.1 | 1,161.0 | 1,365.0 | 0.0 | 1.2 | 6.5 | 0.0 | 753.2 | 12.1 | 774.0 | 410.6 | 542.0 | 465.9 | 12.1 | 376.6 | 8,962 | 747 |
| Calories (kj) | 1,815.4 | 0.0 | 2,122.4 | 898.5 | 8,063.8 | 4,854.0 | 5,711.3 | 0.0 | 4.9 | 27.0 | 0.0 | 3,149.0 | 50.6 | 3,236.0 | 1,717.2 | 2,267.0 | 1,949.3 | 50.6 | 1,574.5 | 37,492 | 3,124 |
| Campesterol | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 534 | 44 |
| Carbohydrates (g) | 114.8 | 0.0 | 100.7 | 1.1 | 0.0 | 299.9 | 286.2 | 0.0 | 0.6 | 2.1 | 0.0 | 15.1 | 0.5 | 200.0 | 3.3 | 0.0 | 44.3 | 0.5 | 7.6 | 1,077 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 37.7 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 162.5 | 0.0 | 0.0 | 0.0 | 921 | 77 |
| Copper (mg) | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 1.4 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 5.2 | 58 | 5 |
| Folate (mcg) | 7.3 | 0.0 | 80.8 | 70.5 | 0.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.2 | 0.0 | 24.0 | 0.0 | 0.0 | 4.8 | 2.3 | 7.4 | 0.0 | 12.0 | 895 | 75 |
| Folate, DFE (mcg) | 7.3 | 0.0 | 80.8 | 70.5 | 0.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.2 | 0.0 | 24.0 | 0.0 | 0.0 | 4.8 | 2.3 | 7.4 | 0.0 | 12.0 | 1,300 | 108 |
| Folate, food (mcg) | 7.3 | 0.0 | 80.8 | 70.5 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.2 | 0.0 | 24.0 | 0.0 | 0.0 | 4.8 | 2.3 | 7.4 | 0.0 | 12.0 | 318 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose (g) | 43.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 49 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 40.2 | n/a | 6.5 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 47 | 4 |
| Glutamic acid (g) | 0.2 | n/a | 4.0 | 2.5 | n/a | n/a | 13.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.5 | 0.1 | 0.6 | n/a | 1.0 | 24 | 2 |
| Glycine (g) | 0.1 | n/a | 1.0 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 17.5 | 2.6 | 0.0 | 0.2 | 17.4 | 0.0 | 0.3 | 0.2 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 1.4 | 47 | 4 |
| Isoleucine (g) | 0.1 | n/a | 1.2 | 1.0 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 2.1 | 1.6 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 8 | 1 |
| Lysine (g) | 0.1 | n/a | 1.8 | 1.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 5 | 0 |
| Magnesium (mg) | 46.4 | 2.4 | 183.2 | 18.0 | 0.0 | 0.0 | 82.5 | 0.0 | 0.9 | 1.6 | 0.0 | 131.9 | 0.5 | 0.0 | 8.3 | 1.5 | 46.5 | 0.5 | 65.9 | 590 | 49 |
| Maltose (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.5 | 15 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.5 | 5.5 | 137.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 12.7 | 15.9 | 1.4 | 0.0 | 22.2 | 242 | 20 |
| Niacin (mg) | 1.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 29 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 2.1 | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.3 | 1.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 5 | 0 |
| Phosphorus (mg) | 146.5 | 0.0 | 624.9 | 297.0 | 0.0 | 0.0 | 405.0 | 0.0 | 228.1 | 1.7 | 0.0 | 301.9 | 0.3 | 0.0 | 73.8 | 18.1 | 99.5 | 0.3 | 151.0 | 2,348 | 196 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 167 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.8 | 2.9 | 61.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 1.6 | 2.3 | 0.4 | 0.0 | 11.8 | 106 | 9 |
| Potassium (mg) | 1,086.1 | 2.4 | 1,589.1 | 207.0 | 0.0 | 6.0 | 401.3 | 0.0 | 0.1 | 11.3 | 0.2 | 446.9 | 6.2 | 4.0 | 89.3 | 18.1 | 313.4 | 6.2 | 223.5 | 4,411 | 368 |
| Proline (g) | 0.4 | n/a | 1.4 | 0.8 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 8 | 1 |
| Protein (g) | 4.5 | 0.0 | 27.7 | 18.8 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 0.0 | 0.0 | 2.4 | 0.6 | 2.7 | 0.0 | 5.0 | 111 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 507.2 | 0.0 | 0.0 | 0.0 | 1,229 | 102 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.6 | 4.7 | 16.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 27.4 | 38.8 | 29.3 | 0.0 | 3.4 | 129 | 11 |
| Selenium (mcg) | 0.9 | 0.0 | 25.3 | 46.1 | 0.0 | 1.8 | 127.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 1.2 | 0.6 | 0.8 | 15.5 | 0.0 | 2.1 | 226 | 19 |
| Serine (g) | 0.1 | n/a | 1.6 | 1.5 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 6 | 1 |
| Sodium (mg) | 16.0 | 7.1 | 2,354.1 | 213.0 | 0.0 | 3.0 | 7.5 | 1,258.6 | 181.5 | 0.3 | 1,162.7 | 0.0 | 0.4 | 2.0 | 45.2 | 539.7 | 243.7 | 0.4 | 0.0 | 6,035 | 503 |
| Starch (g) | 3.9 | n/a | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 48 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 11 | 1 |
| Sucrose (g) | 0.7 | n/a | 18.1 | 0.0 | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 199.6 | n/a | n/a | n/a | n/a | 2.1 | 524 | 44 |
| Sugar (g) | 85.8 | 0.0 | 30.5 | 0.6 | 0.0 | 299.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.5 | 199.6 | 0.1 | 0.0 | 40.1 | 0.5 | 2.2 | 665 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Threonine (g) | 0.1 | n/a | 0.8 | 0.8 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 1.6 | 38.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.3 | 1.8 | 0.4 | 0.0 | 0.8 | 46 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.1 | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 3.3 | 0.8 | 59.6 | n/a | 1.4 | n/a | n/a | 0.3 | n/a | 26.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.3 | 105 | 9 |
| Total Fat (g) | 0.7 | 0.0 | 5.0 | 14.3 | 218.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | 44.0 | 61.3 | 33.0 | 0.0 | 39.2 | 498 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.4 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 1.4 | 1.3 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 452.5 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 61.0 | 0.0 | 0.0 | 1,749.3 | 1,889.0 | 0.0 | 0.0 | 30.5 | 5,000 | 417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.5 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 489.1 | 517.0 | 0.0 | 0.0 | 1.6 | 1,273 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 3.3 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.6 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 45.4 | 0.0 | 0.0 | 0.0 | 200 | 17 |
| Water (g) | 22.4 | 236.8 | 395.9 | 114.2 | 0.0 | 0.1 | 44.7 | 0.0 | 0.1 | 0.3 | 0.0 | 3.8 | 2.2 | 0.0 | 68.7 | 12.0 | 11.7 | 2.2 | 1.9 | 917 | 76 |
| Zinc (mg) | 0.3 | 0.0 | 29.5 | 1.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | 2.5 | 44 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.